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Sun 31st Oct 2021 at 9:21am by becca7

Run > General

  • Time
    1:56:34
  • Miles
    13.12
  • Min/mi
    8:53
  • Pacing
    91.6%
  • WAVA
    61.99
  • Stride(cm)
    97
  • Cals
    1358
  • Cadence
    186
  • BPM
    157
  • %MHR
    91
  • B/mi
    1399
  • Asc(m)
    82
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 141/149bpm [1215b/mi] 95cal
2) 1m - 8:31(8:31/m) 148/152bpm [1260b/mi] 97cal
3) 1m - 8:37(8:37/m) 153/157bpm [1319b/mi] 100cal
4) 1m - 8:39(8:39/m) 156/159bpm [1349b/mi] 102cal
5) 1m - 8:39(8:39/m) 160/162bpm [1384b/mi] 104cal
6) 1m - 8:29(8:29/m) 159/163bpm [1348b/mi] 102cal
7) 1m - 8:39(8:39/m) 161/163bpm [1393b/mi] 104cal
8) 1m - 9:00(9:00/m) 162/166bpm [1457b/mi] 106cal
9) 1m - 8:54(8:54/m) 160/164bpm [1424b/mi] 105cal
10) 1m - 8:59(8:59/m) 162/165bpm [1456b/mi] 104cal
11) 1m - 9:44(9:44/m) 159/165bpm [1548b/mi] 109cal
12) 1m - 9:22(9:22/m) 160/164bpm [1499b/mi] 107cal
13) 1m - 9:26(9:26/m) 164/171bpm [1547b/mi] 110cal
14) 0.12m - 59(8:00/m) 170/171bpm [1361b/mi] 13cal
8:37 8:31 8:37 8:39 8:39 8:29 8:39 9:00 8:54 8:59 9:44 9:22 9:26 59

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:48 139 133-143 1222 194 188-200 3/15
1.00 8:37 4:13 8:26 142 136-149 1198 193 188-198 2/13
1.50 12:52 4:15 8:30 147 144-149 1251 192 190-194 2/10
2.00 17:07 4:15 8:31 150 145-152 1276 192 190-194 3/5
2.50 21:31 4:23 8:47 153 149-157 1343 190 186-192 7/6
3.00 25:45 4:14 8:28 152 148-156 1287 190 188-194 5/5
3.50 30:04 4:19 8:39 155 146-158 1340 189 186-192 3/5
4.00 34:24 4:19 8:39 156 153-159 1349 188 178-190 4/5
4.50 38:40 4:16 8:32 159 156-162 1357 188 184-192 13/3
5.00 43:03 4:23 8:46 161 159-162 1411 187 184-190 3/11
5.50 47:13 4:10 8:21 159 155-163 1326 189 186-192 7/8
6.00 51:31 4:19 8:37 158 142-162 1362 187 180-192 5/5
6.50 55:47 4:16 8:32 161 159-163 1374 188 184-192 6/4
7.00 1:00:10 4:23 8:46 161 159-162 1412 186 180-190 3/3
7.50 1:04:37 4:27 8:53 161 159-164 1431 186 180-188 12/4
8.00 1:09:10 4:33 9:07 162 159-166 1477 185 180-192 8/12
8.50 1:13:35 4:24 8:49 159 153-164 1401 184 128-192 3/4
9.00 1:18:05 4:30 9:00 161 156-164 1450 186 136-190 4/6
9.50 1:22:32 4:27 8:54 161 157-163 1432 187 180-190 5/3
10.00 1:27:03 4:31 9:03 163 161-165 1474 187 182-190 7/7
10.50 1:31:51 4:48 9:36 159 152-165 1525 177 122-192 5/5
11.00 1:36:47 4:56 9:52 159 149-163 1568 177 118-190 6/8
11.50 1:41:42 4:56 9:51 159 155-162 1567 179 130-190 10/2
12.00 1:46:09 4:27 8:54 161 159-164 1433 187 184-190 8/6
12.50 1:50:52 4:42 9:25 162 159-165 1525 185 182-188 10/3
13.00 1:55:36 4:44 9:27 165 160-170 1560 182 130-192 16/2
13.12 1:56:34 58 8:04 170 168-171 1371 191 188-194 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace
  • Climb Gradient Min/mi
    24 1.8% 9:21
    14 2.0% 9:26
    11 1.4% 9:51
  • Cadence Distribution

    186 avge / 200 max Stride Length: 97cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 187 13 1:54:35 8:49
    Walk 1.7 130 0.1 1:59 15:39
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 47.09% More
    800m 4:08 8:19 50.77% More
    1km 5:11 8:21 52.77% More
    Mile 8:25 8:25 55.44% More
    5k 26:32 8:32 61.46% More
    5 miles 42:47 8:33 62.19% More
    10k 53:10 8:33 62.65% More
    10 miles 1:27:01 8:42 63.05% More
    Half 1:56:22 8:53 61.99% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 62.51
    5km 25:02 8:03 65.15
    5M 41:37 8:19 63.94
    10km 52:29 8:27 63.47
    10M 1:27:14 8:43 62.89
    Half 1:56:23 8:53 61.55
    20M 3:02:51 9:09 61.61
    Mara 4:03:57 9:19 61.14

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