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Sun 31st Oct 2021 at 9:04am by H2O

Run > Race

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Time
55:54
Miles
6.11
Min/mi
9:09
Pacing
93.8%
WAVA
62.80
Stride(cm)
95
Cals
598
Cadence
185
Asc(m)
183
Hillscore
254
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:47(5:47/km) 61cal 10.39/11.49kmph
2) 1km - 5:40(5:40/km) 61cal 10.58/11.25kmph
3) 1km - 5:31(5:31/km) 60cal 10.89/11.12kmph
4) 1km - 5:34(5:34/km) 61cal 10.77/11.66kmph
5) 1km - 5:18(5:18/km) 60cal 11.31/12.36kmph
6) 1km - 5:32(5:32/km) 61cal 10.83/11.69kmph
7) 1km - 5:52(5:52/km) 60cal 10.23/11.69kmph
8) 1km - 5:55(5:55/km) 62cal 10.15/11.72kmph
9) 1km - 5:56(5:56/km) 61cal 10.12/10.58kmph
10) 0.84km - 4:50(5:45/km) 51cal 10.44/11.72kmph

5:47 5:40 5:31 5:34 5:18 5:32 5:52 5:55 5:56 4:50

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	186 178-190	0/0
0.50	4:37	2:22	9:29	187 184-190	0/0
0.75	7:01	2:24	9:37	187 180-190	25/17
1.00	9:18	2:17	9:08	187 186-190	29/0
1.25	11:31	2:12	8:50	187 184-190	0/0
1.50	13:45	2:14	8:56	186 182-188	0/0
1.75	15:57	2:13	8:51	187 184-190	0/0
2.00	18:10	2:12	8:49	188 186-188	2640/201
2.25	20:26	2:16	9:05	186 182-190	0/0
2.50	22:39	2:13	8:54	187 184-190	2/2458
2.75	24:39	1:59	7:58	185 182-188	9/10
3.00	26:57	2:18	9:13	184 178-188	10/15
3.25	29:03	2:06	8:25	186 184-188	12/12
3.50	31:18	2:14	8:58	183 168-188	15/20
3.75	33:35	2:17	9:09	184 180-186	9/16
4.00	35:58	2:23	9:30	183 182-186	14/3
4.25	38:24	2:27	9:46	178 120-188	15/19
4.50	40:43	2:18	9:14	184 180-188	14/11
4.75	43:01	2:18	9:12	185 182-188	15/8
5.00	45:24	2:23	9:32	184 180-188	16/13
5.25	47:48	2:24	9:37	184 182-186	6/12
5.50	50:14	2:26	9:43	185 182-186	10/16
5.75	52:36	2:22	9:30	183 180-186	20/13
6.00	54:55	2:19	9:17	183 180-186	13/12
6.11	55:54	59	8:38	186 180-190	5/0

Further Analysis

Pace Distribution
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Biggest Climbs

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Climb	Gradient	Min/mi
2466	102.5%	8:54
19	12.8%	9:44
15	13.7%	9:42
14	9.4%	9:13
13	4.0%	8:34
12	9.6%	10:22

Cadence Distribution
185 avge / 190 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	6.1	55:49	9:08
Walk	0.1	120	0	5	30:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	51.65%	More
800m	4:07	8:16	54.99%	More
1km	5:14	8:25	56.18%	More
Mile	8:37	8:37	57.92%	More
5k	27:32	8:52	63.32%	More
5 miles	45:23	9:05	62.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	60.85
5km	27:18	8:47	63.86
5M	45:12	9:02	63.03
10km	56:54	9:09	62.73
10M	1:34:14	9:25	62.51
Half	2:05:28	9:35	61.38
20M	3:16:28	9:49	61.81
Mara	4:21:35	9:59	61.56

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