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Sun 31st Oct 2021 at 9:00am by mikep

Run > Race
  • Time
    44:01
  • Miles
    6.26
  • Min/mi
    7:02
  • Pacing
    93.4%
  • WAVA
    76.38
  • Stride(cm)
    121
  • Cals
    586
  • Cadence
    189
  • BPM
    169
  • %MHR
    99.1
  • B/mi
    1192
  • Asc(m)
    235
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:54(6:54/m) 141/160bpm [973b/mi] 73cal 8.69/10.06mph
2) 1m - 7:28(7:28/m) 147/153bpm [1098b/mi] 82cal 8.03/8.22mph
3) 1m - 7:15(7:15/m) 173/194bpm [1253b/mi] 98cal 8.28/8.83mph
4) 1m - 7:05(7:05/m) 188/194bpm [1332b/mi] 106cal 8.46/9mph
5) 1m - 6:51(6:51/m) 186/191bpm [1275b/mi] 102cal 8.75/9.66mph
6) 1m - 6:48(6:48/m) 187/192bpm [1270b/mi] 101cal 8.83/9.43mph
7) 0.26m - 1:40(6:28/m) 188/192bpm [1214b/mi] 24cal 9.29/9.18mph
6:54 7:28 7:15 7:05 6:51 6:48 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 127 94-150 815 198 118-206 7/5
0.50 3:18 1:42 6:49 149 142-159 1014 196 192-200 5/10
0.75 5:05 1:47 7:07 143 140-145 1017 192 190-194 12/5
1.00 6:54 1:49 7:15 145 140-148 1052 191 188-194 15/16
1.25 8:44 1:50 7:20 148 145-153 1086 190 186-194 13/10
1.50 10:37 1:53 7:32 145 143-148 1092 189 186-192 18/9
1.75 12:31 1:54 7:34 146 144-148 1106 189 186-192 23/4
2.00 14:22 1:52 7:27 149 146-151 1111 187 184-190 15/10
2.25 16:13 1:51 7:24 142 117-155 1050 187 186-190 11/6
2.50 18:07 1:53 7:33 173 156-192 1307 187 184-190 10/15
2.75 19:48 1:41 6:44 191 188-194 1286 191 188-192 10/5
3.00 21:37 1:49 7:16 187 184-190 1360 187 182-190 8/11
3.25 23:31 1:54 7:36 184 177-188 1399 186 184-188 25/14
3.50 25:15 1:44 6:55 190 185-194 1314 189 186-192 15/8
3.75 26:55 1:40 6:41 189 188-191 1262 189 186-190 7/24
4.00 28:43 1:48 7:12 188 185-191 1354 187 184-190 7/20
4.25 30:28 1:45 7:01 187 184-191 1311 188 184-190 15/14
4.50 32:11 1:43 6:52 187 182-190 1285 187 184-192 29/8
4.75 33:54 1:43 6:53 186 182-190 1280 189 184-192 9/23
5.00 35:33 1:39 6:36 187 183-190 1235 188 182-192 9/6
5.25 37:14 1:41 6:43 187 184-189 1257 188 184-192 8/15
5.50 38:48 1:34 6:16 188 184-191 1178 190 188-192 7/26
5.75 40:29 1:41 6:45 187 185-189 1263 186 184-190 9/10
6.00 42:21 1:51 7:26 186 181-192 1382 185 182-188 8/13
6.25 43:58 1:37 6:29 188 184-191 1220 190 186-194 3/29

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 194 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 8.0% 7:31
    19 12.4% 7:39
    17 8.1% 7:45
    11 4.9% 7:37
    10 9.4% 7:25

  • Cadence Distribution

    189 avge / 206 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 57.68% More
    800m 3:12 6:26 67.34% More
    1km 4:02 6:30 69.51% More
    Mile 6:34 6:34 72.71% More
    5k 21:15 6:50 76.68% More
    5 miles 35:14 7:03 75.68% More
    10k 43:44 7:02 76.30% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 78.78
    5km 20:38 6:38 78.97
    5M 34:31 6:54 77.25
    10km 43:40 7:02 76.42
    10M 1:13:02 7:18 75.73
    Half 1:37:48 7:28 74.35
    20M 2:34:32 7:44 74.57
    Mara 3:26:55 7:54 74.26
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