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Sun 31st Oct 2021 at 8:31am by Sir Noel Plum

Run > Race
  • Time
    44:41
  • Miles
    6.26
  • Min/mi
    7:08
  • Pacing
    92.3%
  • WAVA
    66.49
  • Stride(cm)
    131
  • Cals
    562
  • Cadence
    172
  • BPM
    169
  • %MHR
    91.1
  • B/mi
    1203
  • Asc(m)
    248
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 145/160bpm [1103b/mi] 53cal
2) 0.62m - 4:35(7:22/m) 169/179bpm [1246b/mi] 57cal
3) 0.62m - 4:27(7:10/m) 172/177bpm [1232b/mi] 56cal
4) 0.62m - 4:14(6:49/m) 171/178bpm [1166b/mi] 54cal
5) 0.62m - 4:32(7:17/m) 172/177bpm [1254b/mi] 58cal
6) 0.62m - 4:29(7:13/m) 172/177bpm [1241b/mi] 57cal
7) 0.62m - 4:48(7:44/m) 178/189bpm [1377b/mi] 63cal
8) 0.62m - 4:18(6:55/m) 167/180bpm [1156b/mi] 53cal
9) 0.62m - 4:13(6:46/m) 174/181bpm [1179b/mi] 55cal
10) 0.62m - 4:04(6:32/m) 174/179bpm [1137b/mi] 53cal
11) 0.05m - 18(5:50/m) 176/178bpm [1026b/mi] 3cal
4:44 4:35 4:27 4:14 4:32 4:29 4:48 4:18 4:13 4:04 18

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:31 128 87-151 963 176 170-186 15/2
0.50 3:44 1:52 7:26 152 149-156 1131 173 170-180 15/9
0.75 5:42 1:57 7:50 157 153-161 1229 171 168-176 30/15
1.00 7:31 1:49 7:17 170 163-177 1239 171 164-174 7/18
1.25 9:22 1:51 7:22 175 172-179 1290 172 168-176 9/11
1.50 11:09 1:47 7:10 172 168-177 1231 171 168-178 10/13
1.75 12:59 1:50 7:20 171 166-175 1253 171 168-178 14/3
2.00 14:38 1:39 6:37 168 161-175 1113 171 168-174 7/13
2.25 16:23 1:45 6:58 174 171-177 1212 171 168-174 7/20
2.50 18:06 1:43 6:51 170 166-173 1164 171 168-176 11/6
2.75 19:59 1:53 7:33 173 169-177 1308 172 170-176 9/14
3.00 21:45 1:46 7:03 172 167-176 1214 171 168-174 19/3
3.25 23:31 1:46 7:06 171 169-174 1214 171 168-176 8/11
3.50 25:21 1:49 7:17 171 163-175 1245 169 168-172 10/8
3.75 27:11 1:50 7:21 172 165-176 1264 171 168-178 14/11
4.00 29:10 1:59 7:58 182 174-189 1450 171 168-174 15/8
4.25 31:10 2:00 7:59 175 170-180 1396 171 168-176 8/7
4.50 32:48 1:38 6:31 167 160-179 1087 169 168-172 7/9
4.75 34:41 1:53 7:33 164 160-171 1238 173 168-178 7/16
5.00 36:18 1:37 6:28 175 171-180 1131 171 168-174 5/20
5.25 37:54 1:36 6:25 170 164-177 1092 173 168-178 0/19
5.50 39:41 1:47 7:07 177 174-181 1260 173 170-176 15/3
5.75 41:16 1:35 6:22 173 171-176 1101 172 168-176 6/12
6.00 42:57 1:41 6:43 173 169-177 1161 172 168-176 3/12
6.25 44:36 1:39 6:35 177 175-178 1164 174 170-182 10/9
6.26 44:41 5 6:20 178 178-178 1129 184 184-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    169 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 13.1% 7:54
    24 6.3% 7:37
    15 5.0% 6:35
    14 6.4% 7:39
    14 5.8% 7:49
    13 6.9% 7:28

  • Cadence Distribution

    172 avge / 186 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 53.22% More
    800m 3:10 6:23 60.60% More
    1km 4:00 6:27 62.54% More
    Mile 6:34 6:34 64.83% More
    5k 21:49 7:01 66.45% More
    5 miles 35:13 7:03 66.98% More
    10k 44:17 7:08 66.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 66.56
    5km 21:16 6:51 68.15
    5M 35:13 7:03 67.00
    10km 44:20 7:08 66.45
    10M 1:13:25 7:21 66.32
    Half 1:37:45 7:28 65.39
    20M 2:33:04 7:39 66.17
    Mara 3:23:47 7:47 66.28

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