Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 30th Oct 2021 at 9:03am by lin50

Run > parkrun
  • rain
  • Time
    33:01
  • Miles
    3.06
  • Min/mi
    10:47
  • Pacing
    90.5%
  • WAVA
    52.27
  • Stride(cm)
    90
  • Cals
    280
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1618
  • Asc(m)
    227
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:07(11:07/m) 128/137bpm [1423b/mi] 79cal 5.4/6.01mph
2) 1m - 10:42(10:42/m) 161/169bpm [1722b/mi] 98cal 5.61/6.18mph
3) 1m - 10:44(10:44/m) 165/173bpm [1770b/mi] 99cal 5.59/6.51mph
4) 0.06m - 29(7:40/m) 167/173bpm [1281b/mi] 4cal 7.82/7.1mph
11:07 10:42 10:44 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:26 118 91-137 1230 169 118-190 0/5
0.25 2:40 1:21 10:51 133 127-137 1444 171 166-174 20/3
0.38 4:04 1:24 11:13 128 122-135 1436 168 166-172 4/15
0.50 5:21 1:18 10:20 127 125-129 1313 167 164-170 13/12
0.63 6:46 1:25 11:17 132 130-133 1490 165 162-166 22/18
0.75 8:10 1:24 11:12 131 129-133 1466 164 164-166 3/13
0.88 9:41 1:32 12:12 124 119-128 1513 161 134-166 22/1
1.00 11:06 1:25 11:20 127 118-131 1439 164 162-166 16/13
1.13 12:27 1:20 10:43 159 132-168 1705 163 160-166 8/7
1.25 13:50 1:23 11:07 162 161-164 1800 163 162-164 4/16
1.38 15:07 1:17 10:16 159 153-163 1633 163 162-164 9/10
1.50 16:23 1:16 10:09 160 158-161 1623 163 162-164 7/8
1.63 17:41 1:18 10:21 161 158-162 1666 164 162-166 15/9
1.75 19:05 1:25 11:17 158 153-163 1782 161 118-166 17/16
1.88 20:23 1:17 10:20 162 156-166 1673 164 164-166 19/14
2.00 21:48 1:25 11:20 164 160-168 1859 165 164-168 3/12
2.13 23:11 1:23 11:08 164 160-171 1825 162 138-168 14/21
2.25 24:42 1:30 12:01 165 160-171 1982 158 118-168 18/2
2.38 26:03 1:21 10:51 164 163-165 1779 164 162-166 1/16
2.50 27:19 1:16 10:11 165 162-166 1680 165 164-166 23/28
2.63 28:43 1:24 11:08 164 160-171 1827 163 136-168 16/15
2.75 29:56 1:13 9:47 167 163-171 1633 166 164-168 14/2
2.88 31:11 1:15 10:02 167 166-168 1674 168 166-170 11/9
3.00 32:32 1:20 10:43 168 166-170 1801 168 156-172 10/10
3.06 33:01 29 7:52 166 163-171 1307 170 166-172 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 11.4% 10:42
    18 15.3% 10:17
    14 9.8% 10:27
    12 9.8% 11:23

  • Cadence Distribution

    165 avge / 190 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 166 3 31:53 10:39
    Walk 3.4 125 0.1 1:08 16:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 42.70% More
    800m 4:53 9:49 47.67% More
    1km 6:19 10:09 47.80% More
    Mile 10:28 10:28 48.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:05 10:05 50.35
    5km 33:33 10:48 52.36
    5M 55:34 11:07 51.17
    10km 1:09:57 11:15 50.61
    10M 1:55:51 11:35 50.52
    Half 2:34:14 11:46 50.30
    20M 4:01:31 12:05 49.47
    Mara 5:21:34 12:16 48.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here