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Sat 30th Oct 2021 at 2:23pm by Dannyboy01

Run > General
  • Time
    39:34
  • Miles
    4.65
  • Min/mi
    8:31
  • Pacing
    84%
  • WAVA
    53.70
  • Stride(cm)
    111
  • Cals
    700
  • Cadence
    170
  • BPM
    163
  • %MHR
    95.2
  • B/mi
    1385
  • Asc(m)
    398
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 161/177bpm [1417b/mi] 153cal 6.82/10.33mph
2) 1m - 8:07(8:07/m) 170/178bpm [1379b/mi] 152cal 7.4/9.75mph
3) 1m - 8:14(8:14/m) 166/175bpm [1367b/mi] 149cal 7.28/8.43mph
4) 1m - 9:07(9:07/m) 161/166bpm [1467b/mi] 156cal 6.59/7.99mph
5) 0.65m - 5:19(8:07/m) 160/165bpm [1300b/mi] 90cal 7.39/8.33mph
8:48 8:07 8:14 9:07 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:51 122 81-151 836 181 176-186 6/0
0.25 2:01 1:10 9:21 157 148-167 1467 173 164-188 5/4
0.38 3:15 1:14 9:52 160 158-162 1578 167 166-168 5/7
0.50 4:23 1:07 8:57 162 151-172 1449 168 162-172 19/13
0.63 5:37 1:15 9:57 164 157-172 1633 166 162-178 6/11
0.75 6:42 1:05 8:41 170 166-173 1475 169 166-174 0/24
0.88 7:45 1:03 8:25 174 170-177 1464 168 164-174 19/1
1.00 8:48 1:02 8:19 169 163-173 1406 173 166-176 26/2
1.13 9:49 1:01 8:07 169 164-173 1370 171 162-180 0/39
1.25 10:41 53 7:02 172 169-175 1210 176 168-184 31/0
1.38 11:36 54 7:14 171 168-173 1236 175 168-184 1/32
1.50 12:41 1:05 8:42 170 167-173 1478 171 164-176 14/11
1.63 13:36 55 7:22 169 167-172 1245 171 168-176 7/16
1.75 14:35 59 7:50 171 167-176 1338 173 168-180 15/5
1.88 15:55 1:20 10:39 171 163-178 1820 167 164-170 6/8
2.00 16:54 59 7:54 169 165-171 1336 169 166-174 28/2
2.13 17:58 1:04 8:33 172 171-175 1471 171 168-178 5/29
2.25 19:14 1:16 10:08 169 166-171 1713 166 162-170 7/9
2.38 20:17 1:03 8:26 169 164-172 1424 171 166-176 5/7
2.50 21:11 54 7:10 162 152-170 1161 169 166-170 26/4
2.63 22:19 1:08 9:05 163 154-169 1479 170 168-172 0/22
2.75 23:15 56 7:26 165 162-167 1228 171 168-174 19/8
2.88 24:12 57 7:37 163 158-170 1242 169 162-174 4/17
3.00 25:09 57 7:34 160 157-161 1211 170 168-174 7/11
3.13 26:12 1:03 8:26 163 160-165 1375 168 164-170 2/9
3.25 27:11 59 7:51 162 159-164 1273 171 170-174 11/1
3.38 28:32 1:21 10:49 162 159-164 1751 167 162-170 13/4
3.50 29:45 1:13 9:46 161 159-163 1574 165 162-168 26/3
3.63 30:45 1:00 8:01 158 156-161 1267 169 166-174 1/23
3.75 32:05 1:19 10:36 157 152-163 1664 166 162-170 4/26
3.88 33:14 1:09 9:12 161 158-163 1480 166 164-170 26/8
4.00 34:15 1:01 8:09 160 159-162 1305 168 164-170 16/1
4.13 35:27 1:12 9:38 160 157-163 1542 169 168-172 11/38
4.25 36:22 55 7:17 161 160-162 1173 171 168-174 16/13
4.38 37:16 54 7:09 159 155-161 1137 170 164-174 9/14
4.50 38:16 1:00 8:03 158 157-161 1273 169 162-172 2/19
4.63 39:20 1:04 8:35 161 157-164 1382 170 166-172 7/4
4.65 39:34 14 8:04 164 163-164 1322 172 168-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 9.5% 9:31
    33 26.6% 11:24
    33 23.3% 10:22
    32 28.8% 10:15
    29 19.0% 9:30
    24 7.5% 8:06

  • Cadence Distribution

    170 avge / 188 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.86% More
    800m 3:41 7:24 50.45% More
    1km 4:34 7:21 53.00% More
    Mile 7:51 7:51 52.65% More
    5k 26:02 8:23 53.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:46 7:46 53.19
    5km 25:48 8:18 54.46
    5M 42:44 8:33 53.45
    10km 53:48 8:39 52.99
    10M 1:29:05 8:55 52.85
    Half 1:58:37 9:03 52.09
    20M 3:05:45 9:17 52.71
    Mara 4:07:18 9:26 52.79
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