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Sat 30th Oct 2021 at 1:00pm by GalaxyGirl

Run > General
  • Time
    1:07:57
  • Miles
    6.14
  • Min/mi
    11:04
  • Pacing
    79.9%
  • WAVA
    49.07
  • Stride(cm)
    84
  • Cals
    765
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1744
  • Asc(m)
    187
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 143/162bpm [1482b/mi] 104cal
2) 1m - 10:36(10:36/m) 163/170bpm [1727b/mi] 124cal
3) 1m - 12:18(12:18/m) 163/171bpm [2006b/mi] 144cal
4) 1m - 11:50(11:50/m) 161/170bpm [1906b/mi] 136cal
5) 1m - 11:30(11:30/m) 159/166bpm [1829b/mi] 129cal
6) 1m - 10:11(10:11/m) 160/165bpm [1629b/mi] 115cal
7) 0.14m - 1:10(8:29/m) 164/165bpm [1390b/mi] 13cal
10:22 10:36 12:18 11:50 11:30 10:11 1:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:08 121 82-145 1226 181 174-186 1/6
0.50 5:00 2:28 9:50 141 136-145 1387 179 172-186 1/21
0.75 7:39 2:39 10:36 146 137-151 1547 182 178-186 2/10
1.00 10:22 2:43 10:53 154 145-162 1676 184 180-194 7/8
1.25 12:57 2:35 10:20 161 159-164 1664 181 172-190 3/12
1.50 16:00 3:03 12:12 164 158-169 2000 180 170-190 17/2
1.75 18:28 2:28 9:52 163 155-169 1609 182 178-188 4/10
2.00 20:56 2:29 9:55 162 159-165 1605 182 178-188 7/10
2.25 24:00 3:04 12:16 168 163-171 2060 168 126-184 18/0
2.50 27:34 3:34 14:16 161 158-165 2298 146 128-188 24/0
2.75 30:45 3:10 12:40 159 154-165 2015 156 134-186 17/1
3.00 33:15 2:31 10:04 162 158-164 1630 181 176-184 4/10
3.25 35:49 2:33 10:14 160 153-165 1637 176 128-186 15/7
3.50 39:03 3:14 12:56 160 156-164 2070 148 120-186 12/5
3.75 41:56 2:53 11:31 165 161-169 1900 180 166-188 7/7
4.00 45:06 3:10 12:41 160 153-169 2029 175 138-186 2/22
4.25 48:05 2:59 11:56 152 142-164 1814 176 112-188 0/31
4.50 51:24 3:19 13:15 160 154-166 2121 149 128-182 13/3
4.75 54:22 2:58 11:51 162 157-166 1919 167 130-186 20/1
5.00 56:36 2:14 8:58 160 149-165 1434 185 184-188 13/2
5.25 58:53 2:17 9:09 161 156-164 1472 186 184-188 5/11
5.50 1:01:25 2:32 10:07 157 153-159 1588 178 134-190 2/27
5.75 1:03:42 2:17 9:10 161 158-164 1475 185 184-188 8/7
6.00 1:06:46 3:04 12:16 161 157-165 1976 156 138-188 17/3
6.14 1:07:58 1:12 8:47 165 161-165 1448 191 188-196 2/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 5.2% 12:56
    45 3.6% 11:31
    23 5.2% 13:20
    17 7.0% 14:31
    17 5.2% 13:00

  • Cadence Distribution

    173 avge / 196 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 182 5.3 54:37 10:15
    Walk 19.6 134 0.8 13:21 16:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:32 47.05% More
    800m 4:25 8:52 49.89% More
    1km 5:30 8:51 52.06% More
    Mile 9:19 9:19 52.07% More
    5k 33:51 10:54 49.47% More
    5 miles 55:48 11:10 48.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:56 9:56 48.83
    5km 33:00 10:37 50.74
    5M 54:39 10:56 49.60
    10km 1:08:49 11:04 49.04
    10M 1:53:57 11:24 48.89
    Half 2:31:43 11:35 48.63
    20M 3:57:35 11:53 47.85
    Mara 5:16:19 12:04 47.07
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