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Sat 30th Oct 2021 at 9:02am by Looby Loo

Run > parkrun
  • Time
    29:57
  • Miles
    3.02
  • Min/mi
    9:55
  • Pacing
    95.8%
  • WAVA
    59.21
  • Stride(cm)
    86
  • Cals
    205
  • Cadence
    188
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1597
  • Asc(m)
    12
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:47/m) 159/177bpm [1557b/mi] 66cal 6.13/7.64mph
2) 1m - 10:05(10:05/m) 162/174bpm [1634b/mi] 67cal 5.95/6.28mph
3) 1m - 9:59(9:59/m) 163/179bpm [1627b/mi] 72cal 6.01/6.59mph
4) 0.02m - 6(5:33/m) 171/172bpm [950b/mi] 10.8/6.72mph
9:47 10:05 9:59 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:42 142 106-159 1377 190 176-196 0/0
0.25 2:26 1:13 9:47 151 149-153 1477 192 188-196 0/0
0.38 3:40 1:13 9:47 153 149-158 1497 191 186-194 0/0
0.50 4:53 1:13 9:44 167 158-177 1625 189 184-192 0/0
0.63 6:07 1:14 9:53 166 163-170 1640 190 188-196 0/0
0.75 7:19 1:12 9:39 168 164-174 1622 189 184-192 0/0
0.88 8:33 1:14 9:56 164 161-168 1629 189 186-192 0/0
1.00 9:48 1:14 9:53 167 163-174 1650 186 184-190 0/0
1.13 11:03 1:16 10:05 159 155-169 1604 190 188-192 0/0
1.25 12:16 1:13 9:42 161 158-165 1562 189 182-192 0/0
1.38 13:34 1:18 10:22 163 160-165 1691 184 182-188 0/0
1.50 14:49 1:15 10:03 162 159-163 1628 189 186-190 0/0
1.63 16:04 1:15 9:57 162 158-166 1611 189 184-192 0/0
1.75 17:21 1:17 10:18 161 158-164 1658 185 178-188 0/0
1.88 18:37 1:16 10:10 160 147-174 1628 188 182-190 0/0
2.00 19:53 1:15 10:02 168 161-172 1685 187 182-192 0/0
2.13 21:07 1:15 9:57 164 161-168 1631 187 180-190 0/0
2.25 22:25 1:18 10:24 163 160-166 1695 184 178-188 0/0
2.38 23:42 1:17 10:13 162 156-168 1654 188 186-190 0/0
2.50 24:58 1:16 10:10 162 159-163 1646 184 180-188 85/0
2.63 26:13 1:15 10:01 162 158-165 1623 181 178-184 12/13
2.75 27:23 1:10 9:23 159 150-167 1491 187 180-196 5/2
2.88 28:34 1:10 9:23 164 161-167 1539 186 180-190 5/0
3.00 29:51 1:17 10:19 169 163-179 1744 188 180-198 1/3
3.02 29:58 7 6:32 171 171-171 1118 196 196-196 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    161 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.7% 9:21

  • Cadence Distribution

    188 avge / 198 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:15 45.81% More
    800m 4:44 9:31 50.63% More
    1km 5:57 9:35 52.16% More
    Mile 9:41 9:41 54.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 58.65
    5km 30:54 9:57 59.14
    5M 52:02 10:24 57.47
    10km 1:06:02 10:38 56.76
    10M 1:51:14 11:07 55.70
    Half 2:29:32 11:25 54.21
    20M 3:57:45 11:53 53.87
    Mara 5:19:37 12:12 53.22

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