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Sat 30th Oct 2021 at 9:07am by Akkers

Run > parkrun
  • Time
    26:17
  • Miles
    3.08
  • Min/mi
    8:32
  • Pacing
    89.4%
  • WAVA
    51.71
  • Stride(cm)
    105
  • Cals
    350
  • Cadence
    180
  • BPM
    160
  • %MHR
    88.7
  • B/mi
    1363
  • Asc(m)
    85
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:18(8:32/m) 131/143bpm [1117b/mi] 56cal 7.04/9.23mph
2) 0.62m - 5:10(8:18/m) 150/159bpm [1245b/mi] 63cal 7.23/8.04mph
3) 0.62m - 5:19(8:34/m) 169/177bpm [1448b/mi] 74cal 7/7.6mph
4) 0.62m - 5:30(8:51/m) 175/182bpm [1550b/mi] 80cal 6.78/8.25mph
5) 0.59m - 5:00(8:28/m) 181/191bpm [1532b/mi] 77cal 7.09/10.02mph
5:18 5:10 5:19 5:30 5:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:44 125 86-143 1218 184 174-194 7/1
0.25 2:14 1:01 8:08 133 129-136 1082 182 176-186 7/1
0.38 3:14 1:00 8:01 132 128-135 1058 186 180-192 4/7
0.50 4:14 1:00 8:01 133 129-136 1067 185 180-190 7/3
0.63 5:19 1:05 8:40 134 128-140 1162 182 178-188 6/2
0.75 6:28 1:08 9:06 139 135-144 1266 180 178-184 3/3
0.88 7:30 1:02 8:16 150 141-156 1240 180 178-182 3/2
1.00 8:35 1:06 8:45 155 152-159 1357 182 178-184 4/6
1.13 9:31 55 7:21 155 152-158 1140 183 182-188 2/9
1.25 10:30 1:00 7:57 151 147-156 1201 179 172-184 2/12
1.38 11:31 1:00 8:04 156 148-171 1258 175 172-186 0/11
1.50 12:31 1:01 8:06 170 167-173 1376 181 176-186 3/7
1.63 13:48 1:17 10:13 172 169-175 1758 178 172-184 6/4
1.75 14:54 1:06 8:49 173 171-175 1525 177 174-182 14/0
1.88 15:49 55 7:22 173 171-175 1276 181 178-184 9/3
2.00 16:48 58 7:47 172 168-177 1340 183 178-188 4/5
2.13 17:57 1:09 9:13 175 169-178 1614 181 176-184 6/5
2.25 19:08 1:11 9:27 177 174-181 1673 178 176-184 6/3
2.38 20:18 1:10 9:20 173 170-175 1613 181 178-184 4/3
2.50 21:25 1:07 8:55 177 172-180 1578 181 176-184 7/3
2.63 22:34 1:10 9:16 182 176-191 1687 180 176-182 1/4
2.75 23:46 1:12 9:35 184 181-186 1764 174 172-176 2/10
2.88 24:50 1:04 8:32 180 177-182 1537 172 168-174 0/12
3.00 25:48 58 7:42 180 177-183 1385 178 170-194 3/11
3.07 26:16 28 6:15 176 174-178 1099 189 186-194 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 6.8% 9:30

  • Cadence Distribution

    180 avge / 194 max Stride Length: 105cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 42.65% More
    800m 3:54 7:50 46.34% More
    1km 4:54 7:54 48.08% More
    Mile 8:11 8:11 49.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 50.60
    5km 26:32 8:32 51.76
    5M 43:56 8:47 50.78
    10km 55:18 8:54 50.33
    10M 1:31:35 9:10 50.16
    Half 2:01:56 9:18 49.43
    20M 3:10:57 9:33 50.02
    Mara 4:14:13 9:42 50.10

Bespoke Fields

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