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Sat 30th Oct 2021 at 9:01am by Snoot

Run > Dog Running
  • Time
    32:31
  • Miles
    3.22
  • Min/mi
    10:06
  • Pacing
    77.9%
  • WAVA
    48.52
  • Stride(cm)
    96
  • Cals
    533
  • Watts
    288
  • Cadence
    166
  • BPM
    152
  • %MHR
    89.4
  • B/mi
    1535
  • Asc(m)
    321
  • Hillscore
    20
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 137/167bpm [1311b/mi] 130cal 307/W 6.27/8.16mph
2) 1m - 10:56(10:56/m) 159/169bpm [1738b/mi] 194cal 287/W 5.48/7.91mph
3) 1m - 10:24(10:24/m) 158/171bpm [1643b/mi] 176cal 272/W 5.76/7.93mph
4) 0.22m - 1:37(7:19/m) 155/159bpm [1135b/mi] 33cal 281/W 8.19/8.19mph
9:34 10:56 10:24 1:37

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:20 1:20 10:37 111 97-127 1179 181 172-196 222 190-267 321/10
0.25 2:18 58 7:45 127 122-134 984 175 172-180 249 223-330 0/14
0.38 3:18 1:00 8:04 138 135-142 1112 177 174-182 263 227-335 3/20
0.50 4:34 1:16 10:05 142 139-144 1432 178 176-180 372 268-424 16/0
0.63 5:56 1:22 10:53 138 132-146 1502 173 128-180 338 263-370 15/0
0.75 7:03 1:08 9:02 129 124-132 1166 178 174-182 314 246-357 7/1
0.88 8:18 1:14 9:55 146 131-164 1448 179 174-184 340 312-366 10/0
1.00 9:34 1:16 10:08 165 162-167 1673 179 166-186 324 305-346 12/0
1.13 10:53 1:20 10:37 168 166-169 1784 174 170-180 328 292-355 15/0
1.25 12:32 1:39 13:12 163 155-168 2150 145 120-176 297 215-366 16/0
1.38 14:15 1:43 13:44 151 141-164 2075 128 114-172 237 190-331 14/0
1.50 15:49 1:34 12:29 158 153-163 1973 149 118-174 301 216-376 11/0
1.63 17:01 1:12 9:38 158 150-163 1523 172 166-176 285 234-345 12/0
1.75 18:28 1:27 11:34 161 151-167 1862 160 128-176 322 225-393 10/3
1.88 19:32 1:03 8:28 159 155-164 1345 175 172-176 264 235-289 9/3
2.00 20:29 58 7:42 152 149-156 1171 176 174-180 256 225-278 0/18
2.13 21:40 1:11 9:29 151 149-153 1431 177 170-196 220 114-300 0/23
2.25 22:55 1:15 9:59 154 146-160 1537 171 164-176 260 128-341 3/12
2.38 24:11 1:15 10:03 163 160-166 1639 173 166-176 328 288-359 12/0
2.50 25:56 1:45 14:00 166 160-171 2323 143 124-176 277 217-371 13/0
2.63 27:16 1:20 10:41 158 155-164 1688 158 130-174 262 200-358 11/0
2.75 28:50 1:34 12:33 160 155-164 2008 145 128-174 294 235-379 7/2
2.88 29:55 1:05 8:40 157 151-162 1361 174 172-176 276 242-311 11/1
3.00 30:54 59 7:52 148 145-150 1165 176 174-182 245 231-260 0/15
3.13 31:50 57 7:32 153 150-156 1153 178 176-180 282 238-330 0/21
3.22 32:31 41 7:06 158 157-159 1122 179 176-182 280 260-293 0/17

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    145 6.5% 11:00
    56 5.9% 11:34

  • Cadence Distribution

    166 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.6 174 2.8 26:13 9:19
    Walk 19.2 126 0.4 6:14 15:19
    Still 0.2 - - 4 -

  • Power Distribution

    288W (424 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 47.09% More
    800m 3:54 7:51 51.78% More
    1km 5:29 8:50 48.48% More
    Mile 9:26 9:26 48.64% More
    5k 31:16 10:04 48.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 48.74
    5km 31:18 10:04 48.60
    5M 51:51 10:22 47.89
    10km 1:05:16 10:30 47.53
    10M 1:48:05 10:49 47.15
    Half 2:23:55 10:59 46.76
    20M 3:45:21 11:16 46.74
    Mara 5:00:02 11:27 46.95

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