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Sat 30th Oct 2021 at 9:00am by Weath

Run > parkrun
  • Time
    23:34
  • Miles
    3.11
  • Min/mi
    7:35
  • Pacing
    93.5%
  • WAVA
    61.63
  • Stride(cm)
    124
  • Cals
    377
  • Cadence
    172
  • BPM
    150
  • %MHR
    80.1
  • B/mi
    1134
  • Asc(m)
    60
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 139/155bpm [1108b/mi] 117cal
2) 1m - 7:42(7:42/m) 154/157bpm [1186b/mi] 128cal
3) 1m - 7:42(7:42/m) 157/161bpm [1209b/mi] 129cal
4) 0.03m - 12(6:45/m) 161/161bpm [1088b/mi] 3cal
7:58 7:42 7:42 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:03 1:03 8:27 93 79-110 786 173 168-176 7/1
0.25 2:02 58 7:48 125 110-136 974 167 162-174 5/3
0.38 2:58 56 7:30 144 137-147 1081 166 162-168 0/7
0.50 3:57 59 7:53 148 146-150 1166 169 164-170 4/2
0.63 4:59 1:02 8:15 150 147-152 1237 170 166-176 7/0
0.75 5:56 57 7:39 152 149-153 1164 169 168-172 2/4
0.88 6:59 1:03 8:23 148 147-149 1240 170 166-178 0/8
1.00 7:58 59 7:50 153 149-155 1198 174 170-176 7/0
1.13 8:53 55 7:20 152 150-155 1115 169 166-174 1/6
1.25 9:48 55 7:16 151 150-152 1098 172 170-178 4/5
1.38 10:50 1:02 8:16 154 152-156 1274 174 168-176 7/2
1.50 11:49 59 7:51 156 155-157 1225 173 168-176 7/2
1.63 12:48 1:00 7:59 153 152-155 1222 171 168-174 2/7
1.75 13:51 1:03 8:21 154 151-157 1287 177 168-182 7/4
1.88 14:46 55 7:18 157 156-157 1147 169 166-180 4/5
2.00 15:40 54 7:14 155 154-156 1120 171 168-174 1/6
2.13 16:39 59 7:52 156 154-157 1227 173 166-176 9/3
2.25 17:39 1:00 8:01 157 156-158 1260 173 170-176 7/0
2.38 18:34 55 7:17 156 154-159 1135 170 168-176 2/6
2.50 19:35 1:01 8:10 154 152-156 1257 174 168-180 3/8
2.63 20:33 58 7:42 158 156-159 1217 174 168-180 9/0
2.75 21:27 54 7:14 156 154-159 1127 170 166-176 1/9
2.88 22:23 56 7:29 155 154-158 1159 174 170-178 2/3
3.00 23:22 59 7:51 159 158-161 1249 176 170-180 8/0
3.03 23:35 13 6:59 161 160-161 1125 175 174-176 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.3% 8:11
    13 3.8% 8:07
    13 4.1% 7:41
    12 2.8% 8:04
    10 3.4% 7:53

  • Cadence Distribution

    172 avge / 182 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 171 3 23:32 7:46
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.27% More
    800m 3:44 7:30 51.52% More
    1km 4:39 7:29 53.83% More
    Mile 7:35 7:35 56.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 60.13
    5km 23:32 7:34 61.59
    5M 38:59 7:48 60.52
    10km 49:05 7:54 60.02
    10M 1:21:17 8:08 59.90
    Half 1:48:13 8:16 59.07
    20M 2:49:28 8:28 59.77
    Mara 3:45:37 8:37 59.86

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