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Sat 30th Oct 2021 at 9:02am by Krispy

Run > General
  • Time
    20:30
  • Miles
    3.14
  • Min/mi
    6:32
  • Pacing
    95.2%
  • WAVA
    70.32
  • Stride(cm)
    134
  • Cals
    300
  • Cadence
    184
  • BPM
    162
  • %MHR
    94.8
  • B/mi
    1058
  • Asc(m)
    159
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 129/157bpm [508b/km] 42cal
2) 1km - 4:00(4:00/km) 159/173bpm [635b/km] 56cal
3) 1km - 4:07(4:07/km) 176/179bpm [725b/km] 67cal
4) 1km - 4:08(4:08/km) 176/182bpm [727b/km] 66cal
5) 1km - 4:10(4:10/km) 181/191bpm [753b/km] 67cal
6) 0.05km - 10(3:36/km) 180/182bpm [647b/km] 2cal
3:56 4:00 4:07 4:08 4:10 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 92 64-115 563 191 184-196 17/0
0.25 1:35 49 6:33 119 109-127 779 184 180-188 14/0
0.38 2:21 46 6:07 139 128-147 849 185 184-188 23/0
0.50 3:08 47 6:18 144 142-148 906 185 182-188 4/5
0.63 3:57 49 6:29 153 145-157 993 184 182-186 7/8
0.75 4:45 49 6:28 155 152-159 1003 184 180-186 0/7
0.88 5:34 49 6:31 154 151-158 1003 183 182-184 9/2
1.00 6:21 47 6:17 158 155-161 992 184 180-186 1/8
1.13 7:09 48 6:22 161 157-164 1024 183 182-184 6/2
1.25 7:58 50 6:36 171 166-173 1129 183 182-186 3/3
1.38 8:49 51 6:46 174 171-176 1178 184 182-188 4/2
1.50 9:37 48 6:22 175 175-176 1115 183 182-184 2/7
1.63 10:25 48 6:28 176 175-176 1137 184 182-186 10/4
1.75 11:18 52 7:00 177 176-178 1238 183 182-186 10/5
1.88 12:06 49 6:28 176 174-178 1139 185 180-188 4/10
2.00 12:54 48 6:23 175 173-176 1116 184 182-186 3/3
2.13 13:45 50 6:44 172 168-175 1157 183 182-186 3/3
2.25 14:33 49 6:30 178 175-180 1157 183 182-184 2/3
2.38 15:23 50 6:36 178 176-179 1175 183 182-184 6/9
2.50 16:15 53 7:00 179 176-181 1253 183 182-184 4/6
2.63 17:06 51 6:44 180 178-182 1212 183 180-184 1/5
2.75 17:57 51 6:49 179 175-183 1220 182 180-184 5/1
2.88 18:49 52 6:57 180 178-183 1252 182 178-184 14/9
3.00 19:40 51 6:45 185 180-191 1247 183 182-184 3/2
3.13 20:26 46 6:10 183 179-189 1129 185 180-188 5/1
3.14 20:30 4 6:19 180 180-180 1137 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 11.1% 6:20
    20 7.3% 6:54
    14 8.2% 6:58
    11 6.6% 6:19
    10 4.4% 6:26

  • Cadence Distribution

    184 avge / 196 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 53.00% More
    800m 3:05 6:11 61.34% More
    1km 3:53 6:15 63.39% More
    Mile 6:19 6:19 66.44% More
    5k 20:17 6:32 70.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 68.76
    5km 20:16 6:31 70.40
    5M 33:34 6:43 69.15
    10km 42:16 6:48 68.56
    10M 1:09:59 7:00 68.40
    Half 1:33:11 7:07 67.43
    20M 2:25:55 7:18 68.23
    Mara 3:14:16 7:25 68.34
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