You can still access the old version of this page.

Sat 30th Oct 2021 at 9:02am by Mozzer

Run > parkrun
  • Good
  • breezy
  • Time
    29:17
  • Miles
    3.21
  • Min/mi
    9:07
  • Pacing
    94.5%
  • WAVA
    50.44
  • Stride(cm)
    110
  • Cals
    473
  • Cadence
    160
  • BPM
    163
  • %MHR
    93.4
  • B/mi
    1490
  • Asc(m)
    156
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:15(9:15/m) 155/169bpm [1433b/mi] 135cal 6.49/6.82mph
2) 1m - 9:12(9:12/m) 166/174bpm [1526b/mi] 150cal 6.53/6.89mph
3) 1m - 9:03(9:03/m) 171/178bpm [1549b/mi] 156cal 6.62/7.01mph
4) 0.21m - 1:47(8:23/m) 175/178bpm [1466b/mi] 32cal 7.16/7.18mph
9:15 9:12 9:03 1:47

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:52 141 98-159 1392 160 134-164 1/0
0.25 2:21 1:07 8:56 158 155-161 1412 159 156-162 6/0
0.38 3:31 1:10 9:19 156 155-158 1454 159 156-162 4/0
0.50 4:36 1:05 8:44 157 155-161 1370 160 158-162 1/8
0.63 5:47 1:10 9:24 154 148-159 1447 159 156-160 7/21
0.75 6:54 1:07 8:59 155 152-158 1393 160 158-168 17/3
0.88 8:07 1:13 9:45 161 157-167 1570 160 158-164 3/7
1.00 9:14 1:07 8:56 159 157-163 1420 160 158-160 18/10
1.13 10:22 1:07 8:59 161 154-166 1447 160 158-160 6/5
1.25 11:30 1:08 9:04 164 158-169 1487 158 154-164 3/6
1.38 12:38 1:08 9:03 163 161-164 1476 160 158-162 5/8
1.50 13:44 1:06 8:46 163 163-164 1428 160 158-164 14/21
1.63 14:54 1:10 9:22 169 163-173 1583 159 156-162 10/6
1.75 16:09 1:15 10:02 169 164-173 1695 160 158-164 6/3
1.88 17:18 1:09 9:13 171 168-173 1577 160 158-162 12/13
2.00 18:26 1:08 9:04 172 170-173 1559 160 158-162 7/1
2.13 19:31 1:05 8:40 173 171-176 1500 160 158-164 6/9
2.25 20:39 1:08 9:03 167 160-173 1511 161 158-164 3/15
2.38 21:43 1:04 8:35 164 161-168 1407 160 158-162 0/10
2.50 22:55 1:11 9:30 168 162-176 1597 159 156-166 18/7
2.63 24:02 1:07 8:57 174 171-178 1556 159 156-164 7/4
2.75 25:15 1:13 9:42 172 169-175 1669 159 156-160 19/7
2.88 26:22 1:08 9:02 174 171-176 1572 159 158-162 11/11
3.00 27:30 1:07 8:58 175 174-177 1570 159 158-160 9/3
3.13 28:36 1:06 8:50 174 174-175 1536 162 160-164 5/11
3.21 29:17 41 7:49 176 174-177 1375 163 162-164 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 7.1% 9:06
    16 7.5% 9:10
    14 10.7% 8:51
    13 9.7% 8:34
    11 3.6% 9:04

  • Cadence Distribution

    160 avge / 168 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 38.68% More
    800m 4:22 8:47 43.23% More
    1km 5:29 8:50 44.88% More
    Mile 8:59 8:59 46.72% More
    5k 28:13 9:05 50.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 51.36
    5km 28:15 9:06 50.51
    5M 47:33 9:31 48.81
    10km 1:00:19 9:42 48.04
    10M 1:41:32 10:09 47.15
    Half 2:16:26 10:25 46.06
    20M 3:36:47 10:50 45.93
    Mara 4:51:18 11:07 45.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,906 Fetchies!
Already a Fetchie? Sign in here