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Sat 30th Oct 2021 at 9:05am by corned beef keith

Run > parkrun
  • Time
    20:41
  • Miles
    3.06
  • Min/mi
    6:46
  • Pacing
    93.2%
  • WAVA
    71.15
  • Stride(cm)
    130
  • Cals
    316
  • Cadence
    183
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1103
  • Asc(m)
    151
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Roberts Park parkrun

Split Summary
===
1) 1m - 6:37(6:37/m) 153/171bpm [1011b/mi] 94cal 9.08/10.6mph
2) 1m - 6:55(6:55/m) 166/176bpm [1148b/mi] 108cal 8.68/9.35mph
3) 1m - 6:48(6:48/m) 169/181bpm [1149b/mi] 109cal 8.83/9.83mph
4) 0.06m - 21(6:23/m) 171/173bpm [1091b/mi] 5cal 9.41/9.81mph
6:37 6:55 6:48 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 6:01 128 98-152 771 190 186-194 10/4
0.25 1:35 50 6:43 146 140-155 979 186 182-190 14/22
0.38 2:24 48 6:27 149 145-154 962 186 184-188 12/26
0.50 3:14 50 6:43 164 154-171 1103 186 182-188 10/6
0.63 4:06 51 6:52 161 157-164 1105 185 184-188 11/3
0.75 4:55 49 6:34 157 155-160 1030 185 182-186 5/11
0.88 5:47 52 6:52 159 150-164 1093 184 178-186 11/8
1.00 6:37 50 6:39 161 160-162 1071 183 180-184 11/2
1.13 7:27 50 6:43 161 159-164 1082 184 182-188 3/5
1.25 8:20 53 7:04 163 160-168 1152 183 178-186 4/13
1.38 9:15 55 7:17 165 161-170 1202 181 178-186 7/4
1.50 10:04 50 6:39 166 162-171 1104 181 178-186 8/4
1.63 11:02 57 7:36 169 165-176 1285 177 118-188 6/8
1.75 11:52 51 6:45 171 166-175 1155 183 180-186 7/7
1.88 12:43 51 6:46 166 160-172 1123 183 180-186 7/4
2.00 13:31 49 6:29 169 166-174 1094 182 180-184 7/8
2.13 14:24 53 7:03 167 165-170 1178 182 178-188 9/4
2.25 15:13 49 6:33 168 163-174 1099 180 178-182 7/13
2.38 16:02 48 6:25 167 164-170 1071 181 178-184 8/9
2.50 16:55 53 7:06 169 164-181 1199 180 178-186 4/2
2.63 17:46 52 6:53 170 164-174 1170 181 178-182 8/23
2.75 18:40 54 7:11 168 165-178 1208 183 180-186 10/4
2.88 19:31 50 6:42 167 165-173 1120 182 180-186 21/3
3.00 20:19 49 6:29 173 167-181 1120 187 180-194 3/21
3.06 20:41 22 6:33 171 166-173 1119 184 176-190 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 12.1% 6:27
    12 4.9% 6:32

  • Cadence Distribution

    183 avge / 194 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 183 3.1 20:38 6:46
    Walk 0.2 118 0 2 12:53
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:12 54.62% More
    800m 3:11 6:24 62.52% More
    1km 4:02 6:30 64.17% More
    Mile 6:33 6:33 67.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 69.60
    5km 21:01 6:46 71.21
    5M 34:48 6:58 70.11
    10km 43:49 7:03 69.57
    10M 1:12:34 7:15 69.47
    Half 1:36:37 7:23 68.53
    20M 2:31:18 7:34 69.34
    Mara 3:21:27 7:41 69.45
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