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Sat 30th Oct 2021 at 9:02am by travelling man

Run > parkrun
  • Amazing
  • Time
    25:04
  • Miles
    3.15
  • Min/mi
    7:57
  • Pacing
    89%
  • WAVA
    64.25
  • Stride(cm)
    115
  • Cals
    251
  • Cadence
    176
  • BPM
    142
  • %MHR
    84.5
  • B/mi
    1129
  • Asc(m)
    213
  • Hillscore
    17
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 132/148bpm [1030b/mi] 71cal 7.69/8.93mph
2) 1m - 8:03(8:03/m) 141/145bpm [1135b/mi] 80cal 7.45/8.39mph
3) 1m - 8:05(8:05/m) 154/164bpm [1246b/mi] 88cal 7.42/8.39mph
4) 0.15m - 1:07(7:33/m) 157/161bpm [1184b/mi] 12cal 7.95/9.14mph

Stratford park parkrun
7:48 8:03 8:05 1:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:49 112 76-137 764 182 180-184 0/3
0.25 1:53 1:02 8:14 129 123-134 1062 180 174-184 2/3
0.38 3:02 1:09 9:12 131 127-136 1205 174 170-178 4/0
0.50 3:58 56 7:27 134 132-137 998 174 172-176 17/0
0.63 4:54 56 7:29 133 130-139 995 175 168-180 4/6
0.75 5:47 53 7:04 142 134-148 1003 177 170-184 11/7
0.88 6:42 55 7:21 139 135-142 1021 174 172-176 0/19
1.00 7:47 1:06 8:45 139 138-142 1216 175 172-180 6/17
1.13 8:44 56 7:31 140 137-142 1053 177 172-182 19/14
1.25 9:50 1:06 8:48 141 138-142 1240 174 170-178 10/7
1.38 10:59 1:09 9:09 139 137-142 1273 173 170-174 17/4
1.50 11:54 56 7:27 141 138-143 1051 173 170-176 13/2
1.63 12:51 57 7:34 143 141-145 1082 175 174-178 2/10
1.75 13:47 56 7:30 144 141-145 1080 174 170-176 6/18
1.88 14:44 57 7:35 141 139-142 1068 173 168-174 6/27
2.00 15:51 1:06 8:52 140 138-142 1241 174 172-174 5/4
2.13 16:50 59 7:56 149 144-151 1181 175 172-182 13/5
2.25 17:54 1:04 8:30 152 150-154 1293 174 170-176 14/7
2.38 19:08 1:14 9:55 155 151-162 1538 172 166-174 14/2
2.50 20:07 59 7:52 158 156-160 1244 172 166-176 20/2
2.63 21:04 56 7:30 153 150-156 1148 177 174-182 0/14
2.75 21:59 56 7:26 155 151-159 1153 176 174-184 4/15
2.88 22:55 56 7:26 159 156-163 1182 173 166-176 9/30
3.00 23:55 59 7:56 155 152-158 1228 174 172-176 4/8
3.13 24:54 59 7:53 157 152-160 1239 179 174-188 37/2
3.15 25:03 9 6:40 158 158-158 1054 188 188-188 11/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 25.0% 7:37
    31 20.4% 9:04
    29 5.5% 8:22
    14 9.9% 6:59
    12 9.7% 9:34
    11 8.8% 9:18

  • Cadence Distribution

    176 avge / 188 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 49.45% More
    800m 3:38 7:19 57.80% More
    1km 4:43 7:36 58.05% More
    Mile 7:46 7:46 60.03% More
    5k 24:42 7:57 64.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 65.14
    5km 24:41 7:57 64.30
    5M 41:34 8:19 62.41
    10km 52:43 8:29 61.55
    10M 1:28:44 8:52 60.56
    Half 1:59:14 9:06 59.24
    20M 3:09:27 9:28 59.09
    Mara 4:14:34 9:43 58.63
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