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Sat 30th Oct 2021 at 9:02am by simong

Run > General
  • Time
    24:42
  • Miles
    3.17
  • Min/mi
    7:48
  • Pacing
    95.7%
  • WAVA
    58.94
  • Stride(cm)
    111
  • Cals
    338
  • Cadence
    187
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1235
  • Asc(m)
    90
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:43(4:43/km) 138/156bpm [652b/km] 54cal
2) 1km - 4:57(4:57/km) 158/161bpm [783b/km] 66cal
3) 1km - 5:01(5:01/km) 164/168bpm [822b/km] 69cal
4) 1km - 4:51(4:51/km) 168/172bpm [815b/km] 70cal
5) 1km - 4:46(4:46/km) 174/178bpm [828b/km] 73cal
6) 0.1km - 24(4:07/km) 178/179bpm [732b/km] 6cal
4:43 4:57 5:01 4:51 4:46 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 96 64-130 707 199 194-206 2/1
0.25 1:50 55 7:22 140 130-150 1031 189 186-194 1/1
0.38 2:48 57 7:36 151 146-153 1149 188 186-188 2/2
0.50 3:46 58 7:48 154 153-154 1200 188 186-190 2/4
0.63 4:45 59 7:50 155 154-159 1214 188 186-190 5/7
0.75 5:43 58 7:46 159 155-161 1234 187 186-190 6/1
0.88 6:43 1:00 8:01 158 156-161 1267 186 184-188 0/5
1.00 7:42 59 7:52 158 156-159 1244 187 184-188 2/2
1.13 8:44 1:01 8:11 158 157-160 1294 185 182-190 3/6
1.25 9:44 1:00 8:03 158 154-161 1271 185 180-186 5/1
1.38 10:44 1:00 8:00 161 159-163 1288 186 184-188 2/5
1.50 11:43 59 7:55 163 162-165 1292 184 178-188 7/2
1.63 12:48 1:05 8:41 164 162-167 1424 181 180-182 3/3
1.75 13:47 59 7:51 166 165-167 1302 181 180-184 10/4
1.88 14:46 59 7:49 164 164-166 1283 184 182-188 3/12
2.00 15:44 58 7:43 167 166-167 1288 185 180-186 10/6
2.13 16:43 59 7:55 167 167-168 1322 187 184-192 1/9
2.25 17:42 59 7:50 168 168-169 1315 187 186-188 3/4
2.38 18:40 58 7:47 169 169-170 1316 186 184-188 3/5
2.50 19:39 59 7:50 171 170-173 1339 188 186-190 5/5
2.63 20:37 58 7:41 173 172-173 1329 186 184-188 7/1
2.75 21:36 59 7:52 173 172-173 1361 185 182-188 3/6
2.88 22:34 59 7:49 173 172-174 1351 186 184-188 5/1
3.00 23:31 57 7:37 175 174-176 1333 186 182-188 4/2
3.13 24:25 54 7:10 177 176-179 1268 186 180-190 4/2
3.17 24:42 17 6:51 179 178-179 1227 187 186-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 179 max Delete HR Trace

  • Cadence Distribution

    187 avge / 206 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 46.03% More
    800m 3:40 7:23 51.40% More
    1km 4:39 7:28 53.46% More
    Mile 7:38 7:38 55.93% More
    5k 24:12 7:47 58.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 58.71
    5km 24:11 7:47 58.98
    5M 40:02 8:00 58.01
    10km 50:25 8:07 57.47
    10M 1:23:29 8:21 56.93
    Half 1:51:09 8:29 56.40
    20M 2:54:03 8:42 56.27
    Mara 3:51:44 8:51 56.46
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