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Sun 24th Oct 2021 at 10:22am by Dottydolby

Run > General
  • Time
    4:35:58
  • Miles
    26.76
  • Min/mi
    10:19
  • Pacing
    78.2%
  • Stride(cm)
    88
  • Cals
    1597
  • Cadence
    177
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1487
  • Asc(m)
    367
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 128/146bpm [1217b/mi] 61cal 6.31/7.56mph
2) 1m - 9:18(9:18/m) 135/147bpm [1255b/mi] 64cal 6.45/8.75mph
3) 1m - 10:34(10:34/m) 145/158bpm [1531b/mi] 76cal 5.68/8.25mph
4) 1m - 9:22(9:22/m) 145/153bpm [1359b/mi] 69cal 6.4/8.01mph
5) 1m - 9:25(9:25/m) 142/149bpm [1337b/mi] 66cal 6.37/8.89mph
6) 1m - 9:35(9:35/m) 146/153bpm [1399b/mi] 69cal 6.26/7.68mph
7) 1m - 9:37(9:37/m) 149/153bpm [1434b/mi] 72cal 6.24/7.81mph
8) 1m - 9:34(9:34/m) 147/155bpm [1405b/mi] 67cal 6.28/7.26mph
9) 1m - 9:24(9:24/m) 149/154bpm [1400b/mi] 69cal 6.38/7.14mph
10) 1m - 9:11(9:11/m) 150/156bpm [1377b/mi] 66cal 6.54/8.66mph
11) 1m - 9:03(9:03/m) 149/153bpm [1349b/mi] 63cal 6.63/7.45mph
12) 1m - 9:27(9:27/m) 150/154bpm [1418b/mi] 67cal 6.35/8.14mph
13) 1m - 10:22(10:22/m) 151/155bpm [1566b/mi] 74cal 5.78/6.8mph
14) 1m - 11:28(11:28/m) 145/156bpm [1664b/mi] 64cal 5.23/7.03mph
15) 1m - 9:55(9:55/m) 148/153bpm [1469b/mi] 62cal 6.05/7.58mph
16) 1m - 10:18(10:18/m) 148/153bpm [1524b/mi] 63cal 5.83/7.01mph
17) 1m - 10:53(10:53/m) 144/150bpm [1567b/mi] 53cal 5.51/7.28mph
18) 1m - 10:59(10:59/m) 145/152bpm [1593b/mi] 55cal 5.46/7.28mph
19) 1m - 11:11(11:11/m) 143/151bpm [1599b/mi] 52cal 5.37/7.99mph
20) 1m - 11:10(11:10/m) 144/151bpm [1608b/mi] 53cal 5.38/6.72mph
21) 1m - 10:10(10:10/m) 145/157bpm [1473b/mi] 51cal 5.91/6.95mph
22) 1m - 12:30(12:30/m) 138/151bpm [1726b/mi] 44cal 4.8/6.78mph
23) 1m - 11:52(11:52/m) 138/148bpm [1637b/mi] 46cal 5.06/6.47mph
24) 1m - 10:41(10:41/m) 142/146bpm [1516b/mi] 40cal 5.62/6.53mph
25) 1m - 11:14(11:14/m) 142/150bpm [1595b/mi] 46cal 5.34/7.1mph
26) 1m - 11:33(11:33/m) 143/149bpm [1652b/mi] 49cal 5.19/6.37mph
27) 0.76m - 7:41(10:05/m) 144/152bpm [1453b/mi] 36cal 5.95/6.85mph
9:30 9:18 10:34 9:22 9:25 9:35 9:37 9:34 9:24 9:11 9:03 9:27 10:22 11:28 9:55 10:18 10:53 10:59 11:11 11:10 10:10 12:30 11:52 10:41 11:14 11:33 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:30 9:30 9:30 127 78-146 1206 177 142-190 38/29
2.00 18:48 9:18 9:18 135 128-146 1255 179 144-196 29/25
3.00 29:21 10:34 10:34 144 107-158 1521 183 80-204 43/18
4.00 38:44 9:22 9:22 145 138-153 1359 180 40-198 38/32
5.00 48:09 9:25 9:25 142 135-149 1337 180 82-198 28/33
6.00 57:44 9:35 9:35 146 136-153 1399 182 150-198 21/9
7.00 1:07:22 9:38 9:38 149 140-153 1435 182 80-198 33/29
8.00 1:16:55 9:33 9:33 147 135-155 1404 181 148-192 37/42
9.00 1:26:19 9:24 9:24 149 144-154 1400 183 142-192 38/41
10.00 1:35:30 9:12 9:12 150 145-156 1379 184 80-200 28/53
11.00 1:44:33 9:03 9:03 149 142-152 1349 183 146-192 26/37
12.00 1:54:01 9:27 9:27 150 145-154 1418 184 144-198 24/13
13.00 2:04:23 10:22 10:22 151 145-155 1566 181 142-194 47/20
14.00 2:15:51 11:28 11:28 145 134-156 1664 167 134-194 17/25
15.00 2:25:47 9:56 9:56 147 140-152 1459 182 142-192 27/36
16.00 2:36:04 10:18 10:18 148 139-153 1524 177 144-190 19/25
17.00 2:46:57 10:53 10:53 144 127-149 1567 178 82-192 29/26
18.00 2:57:57 10:59 10:59 145 138-152 1593 172 136-192 30/19
19.00 3:09:07 11:11 11:11 143 134-151 1599 173 138-190 24/30
20.00 3:20:17 11:10 11:10 144 138-151 1608 172 138-192 27/20
21.00 3:30:27 10:10 10:10 145 134-157 1473 176 136-198 16/29
22.00 3:42:57 12:30 12:30 138 125-151 1726 166 128-192 17/33
23.00 3:54:49 11:52 11:52 139 126-148 1650 165 136-192 20/19
24.00 4:05:30 10:40 10:40 142 136-146 1516 179 136-190 28/28
25.00 4:16:44 11:14 11:14 143 133-149 1606 180 138-190 39/29
26.00 4:28:17 11:33 11:33 143 132-149 1651 165 90-192 18/22
26.76 4:35:59 7:42 10:07 144 139-151 1457 180 142-194 19/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 3.4% 10:30
    23 4.3% 9:57
    22 2.5% 10:22
    19 2.5% 11:52
    16 3.0% 9:43
    16 4.3% 9:48

  • Cadence Distribution

    177 avge / 204 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.9 186 22.8 3:34:57 9:24
    Walk 21.8 144 3.9 1:00:12 15:23
    Still 0.3 - - 50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 0.00% More
    800m 4:11 8:26 0.00% More
    1km 5:24 8:41 0.00% More
    Mile 8:47 8:47 0.00% More
    5k 28:33 9:11 0.00% More
    5 miles 46:28 9:18 0.00% More
    10k 58:03 9:21 0.00% More
    10 miles 1:34:09 9:25 0.00% More
    Half 2:05:25 9:34 0.00% More
    20 miles 3:20:12 10:01 0.00% More
    Mara 4:30:28 10:19 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:28 8:28
    5km 28:09 9:04
    5M 46:38 9:20
    10km 58:42 9:27
    10M 1:37:13 9:43
    Half 2:09:26 9:53
    20M 3:22:41 10:08
    Mara 4:29:51 10:18
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