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Sun 24th Oct 2021 at 10:21am by Steady as she goes

Run > General
  • Time
    4:13:45
  • Miles
    26.20
  • Min/mi
    9:41
  • Pacing
    85.4%
  • WAVA
    61.83
  • Stride(cm)
    89
  • Cals
    2361
  • Cadence
    187
  • Asc(m)
    1517
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 90cal 6.38/6.76mph
2) 1m - 9:10(9:10/m) 89cal 6.55/7.18mph
3) 1m - 9:38(9:38/m) 92cal 6.23/6.72mph
4) 1m - 9:16(9:16/m) 90cal 6.47/6.85mph
5) 1m - 9:26(9:26/m) 91cal 6.36/6.72mph
6) 1m - 9:35(9:35/m) 91cal 6.27/6.66mph
7) 1m - 9:29(9:29/m) 90cal 6.32/6.51mph
8) 1m - 9:38(9:38/m) 91cal 6.23/6.76mph
9) 1m - 9:33(9:33/m) 89cal 6.28/6.64mph
10) 1m - 10:44(10:44/m) 90cal 5.59/6.78mph
11) 1m - 9:31(9:31/m) 91cal 6.31/7.16mph
12) 1m - 9:43(9:43/m) 91cal 6.18/6.57mph
13) 1m - 9:25(9:25/m) 90cal 6.37/6.89mph
14) 1m - 9:33(9:33/m) 91cal 6.28/6.51mph
15) 1m - 9:40(9:40/m) 91cal 6.21/6.53mph
16) 1m - 9:40(9:40/m) 90cal 6.2/6.62mph
17) 1m - 10:08(10:08/m) 92cal 5.92/6.59mph
18) 1m - 9:41(9:41/m) 91cal 6.19/6.93mph
19) 1m - 9:44(9:44/m) 92cal 6.17/6.99mph
20) 1m - 9:56(9:56/m) 89cal 6.04/6.66mph
21) 1m - 9:31(9:31/m) 91cal 6.3/6.85mph
22) 1m - 9:45(9:45/m) 91cal 6.15/6.68mph
23) 1m - 10:03(10:03/m) 87cal 5.97/6.74mph
24) 1m - 9:37(9:37/m) 90cal 6.24/6.72mph
25) 1m - 9:49(9:49/m) 89cal 6.11/6.91mph
26) 1m - 10:30(10:30/m) 85cal 5.71/7.39mph
27) 0.2m - 1:34(7:48/m) 17cal 7.69/8.43mph
9:24 9:10 9:38 9:16 9:26 9:35 9:29 9:38 9:33 10:44 9:31 9:43 9:25 9:33 9:40 9:40 10:08 9:41 9:44 9:56 9:31 9:45 10:03 9:37 9:49 10:30 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:24 9:24 9:24 190 184-196 91/78
2.00 18:34 9:10 9:10 188 184-192 70/70
3.00 28:12 9:38 9:38 186 172-192 90/65
4.00 37:28 9:16 9:16 188 182-194 49/56
5.00 46:54 9:26 9:26 188 184-192 95/110
6.00 56:29 9:35 9:35 188 184-194 72/50
7.00 1:05:59 9:30 9:30 187 182-192 49/56
8.00 1:15:37 9:38 9:38 187 182-190 66/70
9.00 1:25:10 9:33 9:33 188 182-192 54/52
10.00 1:35:54 10:44 10:44 186 118-196 60/86
11.00 1:45:25 9:31 9:31 189 184-194 146/130
12.00 1:55:08 9:43 9:43 189 182-192 67/72
13.00 2:04:33 9:25 9:25 189 182-192 84/59
14.00 2:14:06 9:34 9:34 188 176-192 72/90
15.00 2:23:46 9:40 9:40 187 182-192 51/64
16.00 2:33:26 9:40 9:40 187 182-192 77/79
17.00 2:43:35 10:08 10:08 186 118-190 74/64
18.00 2:53:16 9:41 9:41 187 184-192 89/91
19.00 3:02:59 9:44 9:44 188 184-192 69/80
20.00 3:12:55 9:56 9:56 186 116-194 138/131
21.00 3:22:26 9:31 9:31 188 184-192 138/131
22.00 3:32:11 9:45 9:45 187 172-194 107/112
23.00 3:42:15 10:04 10:04 185 118-194 45/59
24.00 3:51:52 9:37 9:37 187 118-194 35/30
25.00 4:01:41 9:49 9:49 186 120-194 46/43
26.00 4:12:11 10:30 10:30 180 118-194 53/51
26.20 4:13:46 1:35 7:51 197 182-204 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    56 24.8% 9:28
    44 25.7% 9:48
    38 9.7% 9:39
    38 32.6% 9:32
    34 27.3% 9:29
    32 14.3% 9:42

  • Cadence Distribution

    187 avge / 204 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 188 25.8 4:05:42 9:31
    Walk 3.2 122 0.4 8:04 20:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:56 50.59% More
    800m 4:17 8:37 51.34% More
    1km 5:36 9:01 51.13% More
    Mile 9:04 9:04 53.78% More
    5k 28:59 9:20 58.80% More
    5 miles 46:52 9:22 59.39% More
    10k 58:26 9:24 59.67% More
    10 miles 1:35:46 9:35 60.03% More
    Half 2:05:29 9:35 60.29% More
    20 miles 3:12:53 9:39 61.36% More
    Mara 4:13:45 9:41 61.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 64.04
    5km 25:43 8:17 66.27
    5M 42:52 8:34 64.94
    10km 54:08 8:43 64.40
    10M 1:30:13 9:01 63.73
    Half 2:00:34 9:12 62.31
    20M 3:09:53 9:30 62.33
    Mara 4:13:45 9:41 61.82
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