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Sun 24th Oct 2021 at 10:12am by Burb

Run > General
  • Time
    3:14:51
  • Miles
    26.48
  • Min/mi
    7:22
  • Pacing
    92.9%
  • WAVA
    63.21
  • Stride(cm)
    124
  • Cals
    3203
  • Cadence
    177
  • BPM
    155
  • %MHR
    83.7
  • B/mi
    1139
  • Asc(m)
    697
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:20(7:20/m) 139/148bpm [1019b/mi] 116cal 8.18/8.66mph
2) 1m - 7:02(7:02/m) 142/147bpm [999b/mi] 115cal 8.53/9.35mph
3) 1m - 7:46(7:46/m) 144/152bpm [1118b/mi] 125cal 7.72/8.56mph
4) 1m - 7:17(7:17/m) 144/151bpm [1050b/mi] 115cal 8.23/9.18mph
5) 1m - 7:12(7:12/m) 145/151bpm [1044b/mi] 111cal 8.34/9.12mph
6) 1m - 7:13(7:13/m) 149/156bpm [1076b/mi] 116cal 8.31/9.04mph
7) 1m - 7:11(7:11/m) 150/156bpm [1076b/mi] 115cal 8.36/9.08mph
8) 1m - 7:03(7:03/m) 152/158bpm [1071b/mi] 115cal 8.51/9.35mph
9) 1m - 7:02(7:02/m) 155/160bpm [1091b/mi] 119cal 8.52/9.14mph
10) 1m - 7:02(7:02/m) 152/159bpm [1068b/mi] 110cal 8.54/9.62mph
11) 1m - 7:10(7:10/m) 149/156bpm [1069b/mi] 99cal 8.36/8.95mph
12) 1m - 7:21(7:21/m) 151/156bpm [1111b/mi] 109cal 8.16/9.25mph
13) 1m - 7:45(7:45/m) 155/160bpm [1202b/mi] 124cal 7.73/8.25mph
14) 1m - 7:25(7:25/m) 152/157bpm [1127b/mi] 105cal 8.1/9.6mph
15) 1m - 7:13(7:13/m) 154/158bpm [1112b/mi] 108cal 8.31/8.77mph
16) 1m - 7:14(7:14/m) 157/163bpm [1136b/mi] 117cal 8.29/8.81mph
17) 1m - 7:13(7:13/m) 158/164bpm [1140b/mi] 119cal 8.31/8.72mph
18) 1m - 7:14(7:14/m) 163/166bpm [1180b/mi] 129cal 8.29/8.93mph
19) 1m - 7:26(7:26/m) 162/165bpm [1205b/mi] 129cal 8.07/9.06mph
20) 1m - 7:34(7:34/m) 163/166bpm [1234b/mi] 134cal 7.93/8.87mph
21) 1m - 7:18(7:18/m) 163/167bpm [1190b/mi] 130cal 8.22/9.1mph
22) 1m - 7:37(7:37/m) 162/167bpm [1234b/mi] 131cal 7.88/8.43mph
23) 1m - 7:36(7:36/m) 163/168bpm [1240b/mi] 134cal 7.89/8.77mph
24) 1m - 7:32(7:32/m) 164/169bpm [1237b/mi] 134cal 7.96/8.16mph
25) 1m - 7:45(7:45/m) 166/170bpm [1288b/mi] 141cal 7.74/8.22mph
26) 1m - 7:43(7:43/m) 165/168bpm [1273b/mi] 139cal 7.77/8.08mph
27) 0.48m - 3:33(7:23/m) 167/171bpm [1233b/mi] 64cal 8.12/8.5mph
7:20 7:02 7:46 7:17 7:12 7:13 7:11 7:03 7:02 7:02 7:10 7:21 7:45 7:25 7:13 7:14 7:13 7:14 7:26 7:34 7:18 7:37 7:36 7:32 7:45 7:43 3:33

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:21 7:21 7:21 138 89-148 1014 178 174-192 46/40
2.00 14:23 7:02 7:02 143 136-147 1006 181 176-184 37/28
3.00 22:09 7:46 7:46 144 134-152 1118 177 166-182 53/30
4.00 29:26 7:17 7:17 144 139-150 1050 179 174-182 33/31
5.00 36:39 7:12 7:12 145 138-149 1045 177 154-184 24/29
6.00 43:53 7:14 7:14 149 144-156 1077 177 172-180 39/35
7.00 51:01 7:09 7:09 150 144-156 1072 177 172-182 17/8
8.00 58:05 7:04 7:04 153 146-158 1081 177 172-180 14/17
9.00 1:05:08 7:02 7:02 154 150-160 1084 179 174-184 24/32
10.00 1:12:10 7:02 7:02 152 145-159 1070 176 170-182 2/28
11.00 1:19:20 7:10 7:10 149 144-156 1067 176 170-192 39/50
12.00 1:26:43 7:23 7:23 151 144-156 1115 176 118-182 38/17
13.00 1:34:27 7:44 7:44 155 147-160 1198 178 174-180 55/39
14.00 1:41:51 7:25 7:25 152 146-156 1126 177 172-180 26/33
15.00 1:49:05 7:14 7:14 154 145-158 1113 177 174-180 41/51
16.00 1:56:19 7:14 7:14 157 151-162 1135 177 174-180 46/51
17.00 2:03:32 7:13 7:13 158 155-163 1140 177 172-180 48/46
18.00 2:10:45 7:13 7:13 163 159-166 1177 178 174-180 44/38
19.00 2:18:12 7:27 7:27 162 158-165 1206 177 172-180 43/51
20.00 2:25:47 7:35 7:35 163 159-165 1236 176 118-180 53/46
21.00 2:33:05 7:18 7:18 163 160-166 1190 177 174-182 39/51
22.00 2:40:42 7:37 7:37 161 155-167 1225 176 166-178 41/57
23.00 2:48:18 7:37 7:37 163 160-168 1241 177 172-180 35/38
24.00 2:55:51 7:32 7:32 165 161-169 1244 177 174-178 45/46
25.00 3:03:36 7:45 7:45 166 162-170 1288 175 172-178 48/44
26.00 3:11:19 7:43 7:43 166 163-168 1281 175 172-178 47/43
26.48 3:14:52 3:33 7:24 167 164-169 1235 176 172-178 20/23

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 7:44
    13 4.5% 7:25
    11 3.4% 7:38
    11 7.5% 8:36
    10 1.5% 7:08

  • Cadence Distribution

    177 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 26.5 3:14:42 7:21
    Walk 0.1 118 0 10 13:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.17% More
    800m 3:18 6:38 51.13% More
    1km 4:09 6:40 53.14% More
    Mile 6:47 6:47 55.79% More
    5k 21:47 7:01 58.99% More
    5 miles 35:21 7:04 59.61% More
    10k 44:00 7:05 60.00% More
    10 miles 1:11:59 7:12 60.78% More
    Half 1:34:43 7:14 61.21% More
    20 miles 2:25:39 7:17 62.59% More
    Mara 3:12:48 7:22 63.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:03 6:03 62.53
    5km 20:06 6:28 63.93
    5M 33:17 6:39 63.29
    10km 41:55 6:45 62.98
    10M 1:09:24 6:56 63.04
    Half 1:32:25 7:03 62.25
    20M 2:24:43 7:14 62.99
    Mara 3:12:40 7:21 63.09
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