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Sun 24th Oct 2021 at 10:12am by JoeBaker

Run > General
  • Time
    2:34:09
  • Miles
    26.35
  • Min/mi
    5:51
  • Pacing
    91.4%
  • WAVA
    81.35
  • Stride(cm)
    135
  • Cals
    2517
  • Cadence
    204
  • BPM
    170
  • %MHR
    91.3
  • B/mi
    993
  • Asc(m)
    395
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:39(5:39/m) 159/165bpm [900b/mi] 87cal 10.61/13.59mph
2) 1m - 5:45(5:45/m) 160/167bpm [919b/mi] 89cal 10.45/11.81mph
3) 1m - 6:09(6:09/m) 168/174bpm [1033b/mi] 100cal 9.76/11.75mph
4) 1m - 5:45(5:45/m) 168/175bpm [966b/mi] 93cal 10.44/12.36mph
5) 1m - 5:58(5:58/m) 166/178bpm [991b/mi] 96cal 10.06/12.23mph
6) 1m - 5:57(5:57/m) 168/175bpm [999b/mi] 97cal 10.09/11.04mph
7) 1m - 5:55(5:55/m) 167/173bpm [987b/mi] 96cal 10.15/11.42mph
8) 1m - 5:42(5:42/m) 167/171bpm [951b/mi] 92cal 10.54/12.4mph
9) 1m - 5:55(5:55/m) 167/173bpm [989b/mi] 95cal 10.13/11.27mph
10) 1m - 5:40(5:40/m) 166/171bpm [942b/mi] 91cal 10.58/11.98mph
11) 1m - 5:38(5:38/m) 169/176bpm [951b/mi] 92cal 10.66/12.08mph
12) 1m - 5:43(5:43/m) 172/175bpm [984b/mi] 96cal 10.48/14.51mph
13) 1m - 6:03(6:03/m) 174/177bpm [1051b/mi] 102cal 9.93/10.79mph
14) 1m - 5:45(5:45/m) 172/175bpm [989b/mi] 95cal 10.44/11.73mph
15) 1m - 5:50(5:50/m) 170/173bpm [992b/mi] 94cal 10.28/11.71mph
16) 1m - 5:45(5:45/m) 170/175bpm [978b/mi] 93cal 10.43/11.21mph
17) 1m - 5:53(5:53/m) 172/174bpm [1011b/mi] 96cal 10.21/11.81mph
18) 1m - 5:51(5:51/m) 173/176bpm [1012b/mi] 97cal 10.26/11.63mph
19) 1m - 6:03(6:03/m) 169/173bpm [1022b/mi] 96cal 9.93/11.79mph
20) 1m - 6:01(6:01/m) 172/176bpm [1035b/mi] 99cal 9.97/11.54mph
21) 1m - 5:53(5:53/m) 172/177bpm [1013b/mi] 96cal 10.19/12.19mph
22) 1m - 6:00(6:00/m) 171/174bpm [1026b/mi] 97cal 10/12.5mph
23) 1m - 5:44(5:44/m) 173/175bpm [991b/mi] 95cal 10.47/11.25mph
24) 1m - 5:42(5:42/m) 174/176bpm [992b/mi] 95cal 10.52/10.69mph
25) 1m - 5:57(5:57/m) 175/179bpm [1042b/mi] 101cal 10.08/10.92mph
26) 1m - 6:00(6:00/m) 177/179bpm [1061b/mi] 103cal 10.01/11.12mph
27) 0.35m - 1:57(5:34/m) 179/183bpm [995b/mi] 34cal 10.8/11.75mph
5:39 5:45 6:09 5:45 5:58 5:57 5:55 5:42 5:55 5:40 5:38 5:43 6:03 5:45 5:50 5:45 5:53 5:51 6:03 6:01 5:53 6:00 5:44 5:42 5:57 6:00 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 5:39 5:39 5:39 159 99-165 897 203 96-226 35/17
2.00 11:23 5:45 5:45 160 70-167 919 201 194-206 26/22
3.00 17:32 6:09 6:09 168 163-174 1032 199 190-208 45/26
4.00 23:17 5:45 5:45 168 155-175 966 201 194-206 23/38
5.00 29:15 5:58 5:58 166 157-178 991 202 192-218 26/31
6.00 35:12 5:57 5:57 168 159-175 999 202 196-210 39/29
7.00 41:06 5:55 5:55 167 160-173 987 203 196-214 31/28
8.00 46:48 5:42 5:42 167 161-171 951 201 194-212 29/39
9.00 52:43 5:55 5:55 167 159-173 989 204 196-212 36/38
10.00 58:24 5:40 5:40 166 69-171 942 202 196-220 28/54
11.00 1:04:01 5:38 5:38 169 164-176 951 204 196-208 25/38
12.00 1:09:45 5:43 5:43 172 169-175 985 204 196-214 33/15
13.00 1:15:47 6:03 6:03 174 170-177 1051 204 198-212 39/20
14.00 1:21:32 5:45 5:45 172 169-175 989 205 196-220 23/41
15.00 1:27:22 5:50 5:50 170 167-173 992 205 200-214 26/32
16.00 1:33:08 5:45 5:45 170 167-175 978 206 202-212 43/46
17.00 1:39:00 5:53 5:53 172 168-174 1011 207 204-222 37/30
18.00 1:44:51 5:51 5:51 173 170-176 1011 206 202-210 30/23
19.00 1:50:54 6:03 6:03 169 166-173 1022 205 196-212 23/30
20.00 1:56:55 6:01 6:01 172 169-176 1035 206 180-212 39/31
21.00 2:02:48 5:53 5:53 172 168-177 1011 205 198-210 18/33
22.00 2:08:48 6:01 6:01 171 167-174 1029 204 192-216 27/45
23.00 2:14:32 5:44 5:44 173 169-175 991 206 198-210 24/23
24.00 2:20:14 5:42 5:42 174 171-176 992 206 202-212 14/16
25.00 2:26:12 5:57 5:57 175 173-179 1042 203 196-212 24/24
26.00 2:32:11 6:00 6:00 177 174-179 1061 202 196-212 23/21
26.35 2:34:09 1:58 5:35 179 175-183 1000 203 198-210 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 4.6% 6:08
    19 2.0% 6:11
    19 1.1% 5:50
    18 4.1% 6:43
    14 4.2% 6:06
    14 3.8% 5:54

  • Cadence Distribution

    204 avge / 226 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 203 26.3 2:34:08 5:51
    Walk 0.0 96 0 1 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:11 4:44 65.02% More
    800m 2:35 5:11 68.15% More
    1km 3:17 5:17 69.93% More
    Mile 5:25 5:25 72.95% More
    5k 17:39 5:41 76.11% More
    5 miles 28:40 5:44 76.07% More
    10k 36:20 5:51 74.89% More
    10 miles 58:33 5:51 76.70% More
    Half 1:16:55 5:52 77.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:48 4:48 82.34
    5km 15:59 5:09 84.04
    5M 26:28 5:18 82.37
    10km 33:20 5:22 81.61
    10M 55:12 5:31 81.36
    Half 1:13:29 5:37 80.20
    20M 1:55:05 5:45 81.15
    Mara 2:33:13 5:51 81.27
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