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Sun 24th Oct 2021 at 11:15am by chunkywizard

Run > Cross Country
  • Time
    48:30
  • Miles
    5.97
  • Min/mi
    8:07
  • Pacing
    82.8%
  • WAVA
    59.33
  • Stride(cm)
    115
  • Cals
    662
  • Cadence
    173
  • BPM
    152
  • %MHR
    88.5
  • B/mi
    1237
  • Asc(m)
    78
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:22(4:22/km) 141/154bpm [617b/km] 59cal
2) 1km - 4:48(4:48/km) 156/162bpm [748b/km] 69cal
3) 1km - 4:55(4:55/km) 155/165bpm [763b/km] 69cal
4) 1km - 4:48(4:48/km) 154/157bpm [740b/km] 68cal
5) 1km - 4:43(4:43/km) 155/158bpm [730b/km] 67cal
6) 1km - 4:58(4:58/km) 156/159bpm [774b/km] 71cal
7) 1km - 5:23(5:23/km) 156/163bpm [839b/km] 75cal
8) 1km - 4:58(4:58/km) 150/157bpm [746b/km] 67cal
9) 1km - 4:56(4:56/km) 154/158bpm [761b/km] 68cal
10) 0.61km - 4:39(7:41/km) 143/164bpm [1098b/km] 49cal
4:22 4:48 4:55 4:48 4:43 4:58 5:23 4:58 4:56 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:42 125 86-148 837 181 178-186 3/5
0.50 3:32 1:52 7:27 151 148-154 1124 178 174-180 7/4
0.75 5:21 1:49 7:16 152 151-153 1104 180 176-182 8/3
1.00 7:18 1:57 7:47 156 153-158 1213 179 176-182 8/4
1.25 9:12 1:55 7:38 158 155-162 1206 178 176-180 21/4
1.50 11:23 2:11 8:43 160 156-165 1394 168 142-178 6/12
1.75 13:16 1:53 7:33 152 147-157 1149 175 172-178 0/18
2.00 15:01 1:45 7:01 149 147-151 1045 178 172-182 2/6
2.25 17:02 2:01 8:04 155 150-156 1249 173 92-186 5/5
2.50 19:00 1:57 7:49 155 152-157 1212 175 164-178 4/3
2.75 20:54 1:54 7:36 155 153-157 1178 177 172-180 2/5
3.00 22:46 1:53 7:31 155 153-158 1166 177 166-182 4/1
3.25 24:46 2:00 7:59 155 152-158 1236 177 168-180 4/7
3.50 26:38 1:52 7:27 156 152-158 1163 177 172-180 10/3
3.75 28:45 2:07 8:29 156 152-159 1323 174 170-178 12/2
4.00 30:50 2:04 8:17 156 153-159 1293 174 172-176 20/8
4.25 33:09 2:20 9:19 158 154-163 1472 161 98-176 4/12
4.50 35:14 2:05 8:19 152 147-155 1264 171 164-176 1/15
4.75 37:04 1:50 7:19 147 145-148 1076 176 168-180 4/8
5.00 39:08 2:04 8:17 153 146-157 1268 175 144-178 3/4
5.25 41:13 2:04 8:17 155 152-157 1284 175 174-178 3/2
5.50 43:10 1:58 7:51 154 152-158 1208 176 172-178 2/5
5.75 44:56 1:46 7:05 155 152-159 1097 179 172-184 7/1
5.97 48:30 3:34 16:17 139 108-164 2264 135 64-202 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 16.7% 13:57
    19 15.8% 12:14
    12 3.4% 8:32
    11 2.8% 7:46
    10 3.7% 8:45

  • Cadence Distribution

    173 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 175 5.9 45:41 7:46
    Walk 4.1 107 0.1 1:58 21:17
    Still 1.8 - - 51 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 50.98% More
    800m 3:29 7:00 56.11% More
    1km 4:20 6:58 58.83% More
    Mile 7:16 7:16 59.57% More
    5k 23:34 7:35 62.51% More
    5 miles 39:06 7:49 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:05 7:05 61.08
    5km 24:00 7:43 61.36
    5M 40:04 8:01 59.87
    10km 50:38 8:09 59.18
    10M 1:24:32 8:27 58.60
    Half 1:53:03 8:38 57.53
    20M 2:58:19 8:55 57.80
    Mara 3:58:30 9:06 57.62

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