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Sun 24th Oct 2021 at 9:29am by Doris

Run > General
  • Time
    2:04:09
  • Miles
    13.17
  • Min/mi
    9:26
  • Pacing
    92.8%
  • WAVA
    61.29
  • Stride(cm)
    94
  • Cals
    1331
  • Cadence
    181
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1610
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 145/153bpm [1389b/mi] 87cal 6.27/0mph
2) 1m - 9:20(9:20/m) 151/159bpm [1409b/mi] 87cal 6.43/0mph
3) 1m - 9:51(9:51/m) 159/176bpm [1565b/mi] 97cal 6.1/0mph
4) 1m - 9:51(9:51/m) 180/189bpm [1772b/mi] 114cal 6.1/0mph
5) 1m - 9:26(9:26/m) 179/184bpm [1689b/mi] 107cal 6.36/0mph
6) 1m - 9:44(9:44/m) 177/184bpm [1723b/mi] 108cal 6.16/0mph
7) 1m - 9:36(9:36/m) 176/181bpm [1688b/mi] 106cal 6.25/0mph
8) 1m - 9:18(9:18/m) 172/178bpm [1599b/mi] 98cal 6.45/0mph
9) 1m - 9:29(9:29/m) 175/182bpm [1661b/mi] 104cal 6.32/0mph
10) 1m - 9:18(9:18/m) 169/178bpm [1572b/mi] 96cal 6.45/0mph
11) 1m - 9:09(9:09/m) 173/187bpm [1582b/mi] 98cal 6.56/0mph
12) 1m - 9:05(9:05/m) 183/188bpm [1663b/mi] 108cal 6.6/0mph
13) 1m - 9:02(9:02/m) 181/186bpm [1635b/mi] 104cal 6.64/0mph
14) 0.17m - 1:27(8:21/m) 181/186bpm [1511b/mi] 17cal 7.19/0mph
9:35 9:20 9:51 9:51 9:26 9:44 9:36 9:18 9:29 9:18 9:09 9:05 9:02 1:27

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:48 4:48 9:36 142 108-149 1364 184 180-192
1.00 9:35 4:47 9:33 148 143-153 1415 184 178-192
1.50 14:10 4:35 9:10 150 143-158 1375 184 178-188
2.00 18:55 4:45 9:30 152 144-159 1443 181 178-186
2.50 23:57 5:02 10:05 155 148-162 1563 181 176-188
3.00 28:46 4:48 9:37 164 152-176 1576 180 176-186
3.50 33:48 5:02 10:05 176 165-186 1774 179 172-192
4.00 38:36 4:48 9:36 183 179-189 1758 181 178-190
4.50 43:23 4:47 9:34 179 174-184 1713 180 176-188
5.00 48:02 4:39 9:18 178 174-183 1656 180 178-184
5.50 52:54 4:52 9:43 177 159-184 1720 180 176-182
6.00 57:46 4:52 9:45 176 170-183 1715 180 178-182
6.50 1:02:42 4:56 9:52 176 170-181 1736 180 176-188
7.00 1:07:22 4:40 9:19 175 169-180 1631 181 172-188
7.50 1:11:57 4:35 9:11 173 167-178 1587 181 178-186
8.00 1:16:40 4:43 9:26 172 167-176 1621 180 176-190
8.50 1:21:35 4:55 9:50 176 166-182 1731 180 162-186
9.00 1:26:09 4:34 9:08 175 169-180 1599 179 172-188
9.50 1:30:45 4:36 9:12 171 164-178 1572 181 176-190
10.00 1:35:27 4:43 9:25 168 163-175 1582 182 178-194
10.50 1:40:00 4:33 9:06 168 162-175 1530 183 180-188
11.00 1:44:36 4:36 9:11 177 165-187 1626 181 176-190
11.50 1:49:09 4:33 9:05 182 179-188 1654 182 178-188
12.00 1:53:41 4:32 9:05 183 180-187 1662 182 178-188
12.50 1:58:20 4:39 9:18 180 175-186 1675 180 176-186
13.00 2:02:43 4:23 8:46 181 178-185 1587 184 178-190
13.17 2:04:09 1:26 8:25 181 177-186 1522 187 182-190

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 189 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 94cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 49.85% More
    800m 4:14 8:32 51.87% More
    1km 5:22 8:38 53.40% More
    Mile 8:54 8:54 54.77% More
    5k 28:07 9:03 60.60% More
    5 miles 45:41 9:08 60.94% More
    10k 57:08 9:12 61.02% More
    10 miles 1:33:35 9:21 61.43% More
    Half 2:03:26 9:25 61.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 60.34
    5km 26:51 8:39 63.47
    5M 44:28 8:54 62.60
    10km 56:00 9:01 62.25
    10M 1:32:43 9:16 62.01
    Half 2:03:27 9:25 60.86
    20M 3:13:19 9:40 61.22
    Mara 4:17:23 9:49 60.95
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