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Sun 24th Oct 2021 at 11:02am by Hills of Death (HOD)

Run > Cross Country
  • Time
    37:09
  • Miles
    4.85
  • Min/mi
    7:40
  • Pacing
    93.4%
  • WAVA
    62.67
  • Stride(cm)
    125
  • Cals
    542
  • Cadence
    168
  • BPM
    160
  • %MHR
    87.2
  • B/mi
    1229
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Frostbite
7:29 7:42 7:39 7:59 6:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:53 122 81-148 962 174 170-182 7/1
0.50 3:53 1:54 7:38 155 147-162 1182 171 168-176 7/0
0.75 5:38 1:45 7:00 160 154-164 1121 171 168-176 5/5
1.00 7:28 1:50 7:22 165 157-170 1214 170 166-174 7/9
1.25 9:19 1:51 7:22 165 156-170 1216 168 164-170 3/12
1.50 11:14 1:55 7:42 156 153-159 1201 168 164-170 4/4
1.75 13:08 1:53 7:34 155 152-162 1172 169 168-170 5/4
2.00 15:11 2:03 8:11 165 159-173 1351 167 162-174 13/12
2.25 17:11 2:00 8:01 163 156-168 1307 166 162-168 9/3
2.50 19:03 1:52 7:27 157 152-162 1170 166 160-170 5/6
2.75 20:57 1:54 7:37 163 159-170 1241 167 162-172 2/12
3.00 22:49 1:53 7:30 166 162-170 1246 167 164-170 7/8
3.25 24:45 1:56 7:43 165 162-166 1272 168 162-172 4/9
3.50 26:41 1:56 7:44 166 162-171 1282 166 164-170 5/3
3.75 28:47 2:06 8:23 166 162-169 1392 166 164-172 10/10
4.00 30:49 2:02 8:08 165 162-168 1343 166 162-170 8/3
4.25 32:43 1:54 7:35 164 159-167 1245 166 162-168 4/3
4.50 34:33 1:50 7:21 166 161-173 1220 168 164-172 1/11
4.75 36:25 1:52 7:27 169 166-173 1260 170 168-172 6/6
4.85 37:08 43 7:11 166 161-173 1192 172 170-176 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.9% 7:32
    10 2.0% 8:06
    10 4.6% 8:13
    10 4.4% 8:02

  • Cadence Distribution

    168 avge / 182 max Stride Length: 125cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:51 48.79% More
    800m 3:33 7:08 55.07% More
    1km 4:28 7:11 57.05% More
    Mile 7:19 7:19 59.11% More
    5k 23:34 7:35 62.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:33 6:33 66.06
    5km 22:46 7:20 64.68
    5M 38:25 7:41 62.44
    10km 48:46 7:51 61.44
    10M 1:22:16 8:14 60.21
    Half 1:50:41 8:27 58.77
    20M 2:56:12 8:49 58.49
    Mara 3:57:03 9:03 57.98

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