You can still access the old version of this page.

Sun 24th Oct 2021 at 9:24am by Nadders (aka monsenb1)

Run > General

Follow User
0 👍

Time
1:56:22
Miles
13.23
Min/mi
8:48
Pacing
86.4%
WAVA
54.98
Stride(cm)
101
Cals
1874
Cadence
181
Asc(m)
989
Hillscore
38
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:06(9:49/m) 86cal 6.12/8.29mph
2) 0.62m - 5:09(8:18/m) 89cal 7.23/7.64mph
3) 0.62m - 5:10(8:19/m) 86cal 7.21/7.81mph
4) 0.62m - 5:28(8:48/m) 90cal 6.81/7.37mph
5) 0.62m - 5:53(9:28/m) 88cal 6.34/7.37mph
6) 0.62m - 5:26(8:44/m) 86cal 6.87/7.12mph
7) 0.62m - 5:25(8:43/m) 90cal 6.88/7.12mph
8) 0.62m - 5:11(8:20/m) 87cal 7.2/7.43mph
9) 0.62m - 5:20(8:35/m) 88cal 6.99/7.43mph
10) 0.62m - 5:34(8:57/m) 88cal 6.7/8.12mph
11) 0.62m - 5:42(9:11/m) 88cal 6.53/7.16mph
12) 0.62m - 5:06(8:13/m) 88cal 7.31/7.64mph
13) 0.62m - 5:13(8:24/m) 89cal 7.14/7.58mph
14) 0.62m - 5:40(9:08/m) 89cal 6.57/7.41mph
15) 0.62m - 5:38(9:04/m) 89cal 6.62/7.66mph
16) 0.62m - 5:21(8:36/m) 88cal 6.97/7.33mph
17) 0.62m - 5:25(8:43/m) 88cal 6.88/6.99mph
18) 0.62m - 5:29(8:50/m) 88cal 6.8/6.91mph
19) 0.62m - 5:39(9:05/m) 88cal 6.6/7.26mph
20) 0.62m - 5:39(9:05/m) 88cal 6.6/7.66mph
21) 0.62m - 5:22(8:38/m) 87cal 6.94/7.53mph
22) 0.18m - 1:26(7:52/m) 26cal 7.62/7.74mph

6:06 5:09 5:10 5:28 5:53 5:26 5:25 5:11 5:20 5:34 5:42 5:06 5:13 5:40 5:38 5:21 5:25 5:29 5:39 5:39 5:22 1:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:24	4:24	8:47	179 166-186	80/71
1.00	9:14	4:51	9:41	180 118-186	42/28
1.50	13:27	4:12	8:25	179 118-186	94/120
2.00	17:34	4:08	8:16	182 174-186	116/108
2.50	22:02	4:27	8:54	183 178-186	37/23
3.00	26:45	4:43	9:27	180 118-186	58/59
3.50	31:14	4:29	8:59	183 180-186	54/30
4.00	35:32	4:18	8:36	183 180-186	24/28
4.50	39:50	4:17	8:35	182 176-184	47/43
5.00	44:03	4:13	8:27	183 180-186	55/48
5.50	48:19	4:15	8:31	183 180-186	54/73
6.00	52:54	4:35	9:10	181 118-188	54/56
6.50	57:16	4:22	8:44	183 180-188	61/51
7.00	1:01:43	4:27	8:55	180 120-188	77/88
7.50	1:05:51	4:08	8:15	182 174-184	56/68
8.00	1:10:05	4:14	8:29	182 178-186	48/53
8.50	1:14:30	4:25	8:50	179 168-186	38/67
9.00	1:19:07	4:37	9:14	178 118-186	65/44
9.50	1:23:34	4:28	8:55	182 166-186	19/24
10.00	1:27:52	4:18	8:36	182 180-186	19/16
10.50	1:32:14	4:22	8:43	182 178-184	20/24
11.00	1:36:40	4:26	8:51	181 172-184	24/25
11.50	1:41:10	4:30	8:59	178 122-182	43/37
12.00	1:45:39	4:29	8:58	176 122-182	19/27
12.50	1:50:12	4:34	9:08	176 170-184	31/29
13.00	1:54:33	4:21	8:41	178 172-182	35/38
13.23	1:56:22	1:49	7:53	182 180-186	14/11

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
67	29.5%	8:15
53	22.5%	8:38
37	12.5%	8:33
31	22.1%	10:24
27	24.6%	9:51
19	9.3%	9:25

Cadence Distribution
181 avge / 188 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.9	181	13.2	1:53:54	8:39
Walk	1.0	121	0.1	1:07	15:24
Still	1.2	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	42.10%	More
800m	3:58	7:59	47.59%	More
1km	5:02	8:06	48.91%	More
Mile	8:16	8:16	50.75%	More
5k	26:41	8:35	53.47%	More
5 miles	43:10	8:38	53.77%	More
10k	54:06	8:42	53.57%	More
10 miles	1:27:10	8:43	54.92%	More
Half	1:55:08	8:47	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.92
5km	23:24	7:32	60.98
5M	39:38	7:56	58.57
10km	50:24	8:07	57.49
10M	1:25:22	8:32	56.08
Half	1:55:06	8:47	54.59
20M	3:03:53	9:12	54.15
Mara	4:07:57	9:28	53.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry