You can still access the old version of this page.

Sun 24th Oct 2021 at 10:06am by kersh

Run > General
  • Time
    48:40
  • Miles
    6.05
  • Min/mi
    8:03
  • Pacing
    75.5%
  • WAVA
    63.16
  • Stride(cm)
    115
  • Cals
    807
  • Cadence
    174
  • BPM
    162
  • %MHR
    94.6
  • B/mi
    1301
  • Asc(m)
    341
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.2m - 2:00(10:07/m) 116/137bpm [1173b/mi] 20cal 5.93/7.62mph
2) 1m - 10:35(10:35/m) 152/174bpm [1609b/mi] 161cal 5.67/7.22mph
3) 1m - 9:57(9:57/m) 171/184bpm [1702b/mi] 180cal 6.03/7.51mph
4) 1m - 7:20(7:20/m) 177/188bpm [1298b/mi] 136cal 8.18/9.2mph
5) 1m - 7:27(7:27/m) 170/181bpm [1266b/mi] 133cal 8.06/9.06mph
6) 1m - 6:13(6:13/m) 158/171bpm [981b/mi] 97cal 9.66/10mph
7) 0.85m - 5:08(6:02/m) 158/174bpm [952b/mi] 80cal 9.96/10.25mph
2:00 10:35 9:57 7:20 7:27 6:13 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:45 120 89-140 1170 164 154-170 6/6
0.50 4:39 2:13 8:52 145 140-150 1285 170 164-174 10/5
0.75 7:14 2:35 10:19 146 137-153 1505 173 170-174 16/3
1.00 10:20 3:06 12:23 149 132-167 1844 170 168-176 54/0
1.25 13:12 2:52 11:28 171 167-178 1961 171 170-174 52/0
1.50 15:44 2:32 10:09 174 165-183 1768 172 170-174 49/1
1.75 18:15 2:31 10:03 172 166-176 1728 172 170-174 25/3
2.00 20:40 2:25 9:41 170 160-174 1646 172 170-174 24/1
2.25 23:05 2:25 9:41 168 162-173 1627 171 170-172 29/1
2.50 24:53 1:47 7:10 173 166-181 1239 177 172-180 28/0
2.75 26:43 1:50 7:21 178 174-181 1310 176 172-180 7/11
3.00 28:25 1:42 6:50 180 173-187 1229 179 176-182 8/5
3.25 30:18 1:53 7:30 178 171-184 1336 177 174-182 4/9
3.50 32:12 1:54 7:37 174 168-177 1326 174 172-176 13/5
3.75 33:56 1:44 6:57 173 168-177 1202 177 172-180 3/6
4.00 35:50 1:53 7:33 168 160-180 1269 175 170-180 3/7
4.25 37:39 1:49 7:17 162 151-181 1180 174 170-180 14/5
4.50 39:11 1:32 6:09 162 155-171 996 180 178-182 1/38
4.75 40:43 1:32 6:07 158 150-163 967 178 174-182 0/33
5.00 42:15 1:32 6:10 156 154-160 961 176 172-182 2/39
5.25 43:50 1:35 6:19 155 151-164 979 176 174-182 1/34
5.50 45:19 1:29 5:56 161 152-174 954 178 176-182 0/47
5.75 46:48 1:29 5:58 164 155-171 978 179 176-182 0/64
6.00 48:22 1:33 6:13 152 147-157 944 178 176-182 2/20
6.05 48:41 19 6:34 154 153-155 1011 176 174-178 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    285 4.8% 8:53

  • Cadence Distribution

    174 avge / 182 max Stride Length: 115cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 59.72% More
    800m 2:56 5:54 69.99% More
    1km 3:41 5:56 72.58% More
    Mile 6:05 6:05 74.73% More
    5k 20:38 6:38 74.99% More
    5 miles 37:49 7:34 66.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 75.49
    5km 22:27 7:14 68.91
    5M 39:00 7:48 64.76
    10km 50:12 8:05 62.90
    10M 1:27:13 8:43 59.92
    Half 1:59:20 9:07 57.54
    20M 3:15:02 9:45 55.79
    Mara 4:26:50 10:11 54.38
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,832 Fetchies!
Already a Fetchie? Sign in here