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Sun 24th Oct 2021 at 9:30am by stu12321

Run > General
  • Time
    42:37
  • Miles
    6.28
  • Min/mi
    6:47
  • Pacing
    93.8%
  • WAVA
    74.22
  • Stride(cm)
    123
  • Cals
    562
  • Cadence
    193
  • BPM
    163
  • %MHR
    113.5
  • B/mi
    1109
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 142/149bpm [911b/mi] 74cal 9.35/9.81mph
2) 1m - 6:44(6:44/m) 168/173bpm [1131b/mi] 91cal 8.91/9.02mph
3) 1m - 6:58(6:58/m) 170/176bpm [1184b/mi] 96cal 8.61/8.93mph
4) 1m - 6:57(6:57/m) 173/180bpm [1203b/mi] 98cal 8.63/9.06mph
5) 1m - 6:46(6:46/m) 169/179bpm [1144b/mi] 92cal 8.86/9.39mph
6) 1m - 7:07(7:07/m) 160/166bpm [1138b/mi] 90cal 8.43/8.7mph
7) 0.28m - 1:40(6:04/m) 163/167bpm [989b/mi] 21cal 9.89/11.23mph
6:25 6:44 6:58 6:57 6:46 7:07 1:40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:36 1:36 6:25 136 125-143 874 191 184-194 3/6
0.50 3:11 1:35 6:18 140 135-144 882 194 192-200 3/7
0.75 4:46 1:35 6:22 145 140-148 922 194 190-196 2/2
1.00 6:25 1:39 6:34 146 144-149 960 193 192-196 3/3
1.25 8:05 1:40 6:39 160 147-172 1063 193 192-194 4/2
1.50 9:45 1:40 6:42 169 168-171 1131 193 192-194 4/3
1.75 11:27 1:42 6:47 171 170-172 1159 193 190-194 4/2
2.00 13:09 1:42 6:49 172 170-173 1171 193 192-196 4/2
2.25 14:54 1:46 7:02 171 169-172 1203 192 192-194 9/1
2.50 16:40 1:45 7:01 173 171-175 1214 192 188-194 4/3
2.75 18:21 1:41 6:44 169 162-174 1137 193 192-196 4/4
3.00 20:08 1:47 7:09 167 163-175 1194 191 188-194 5/3
3.25 21:50 1:42 6:49 173 168-177 1180 193 192-194 3/3
3.50 23:36 1:46 7:03 175 171-179 1235 193 190-202 5/3
3.75 25:16 1:40 6:42 175 172-178 1172 194 192-198 2/8
4.00 27:05 1:49 7:14 170 165-173 1231 192 188-194 5/2
4.25 28:44 1:39 6:35 174 169-178 1144 195 192-198 1/6
4.50 30:25 1:41 6:44 169 166-171 1137 194 194-198 1/5
4.75 32:07 1:43 6:50 168 165-170 1148 194 190-198 2/3
5.00 33:51 1:44 6:57 165 157-170 1147 193 192-198 3/4
5.25 35:36 1:45 7:00 160 157-163 1119 194 192-198 4/3
5.50 37:21 1:45 7:00 161 159-163 1128 193 192-198 3/3
5.75 39:07 1:46 7:04 161 153-166 1138 195 192-200 3/6
6.00 40:58 1:50 7:22 160 155-165 1178 193 190-198 5/1
6.25 42:29 1:32 6:06 162 159-166 989 196 188-208 5/4
6.27 42:38 9 6:01 164 164-164 985 205 204-206 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 179 max Delete HR Trace

  • Cadence Distribution

    193 avge / 208 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 57.85% More
    800m 3:05 6:13 65.95% More
    1km 3:54 6:17 67.96% More
    Mile 6:24 6:24 70.29% More
    5k 20:52 6:43 73.51% More
    5 miles 33:51 6:46 73.96% More
    10k 42:14 6:48 74.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:10 5:10 87.18
    5km 19:00 6:07 80.74
    5M 32:48 6:34 76.33
    10km 42:06 6:47 74.33
    10M 1:12:42 7:16 71.23
    Half 1:39:07 7:34 68.64
    20M 2:41:06 8:03 66.92
    Mara 3:39:39 8:23 65.45
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