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Sun 24th Oct 2021 at 9:34am by KelP

Run > Race
  • Time
    1:07:05
  • Miles
    6.24
  • Min/mi
    10:45
  • Pacing
    95.6%
  • WAVA
    45.96
  • Stride(cm)
    90
  • Cals
    655
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1614
  • Asc(m)
    34
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:24(6:28/km) 135/160bpm [873b/km] 93cal 9.28/10.28kmph
2) 1.61km - 10:38(6:37/km) 150/160bpm [991b/km] 110cal 9.08/9.37kmph
3) 1.61km - 10:47(6:42/km) 154/160bpm [1031b/km] 113cal 8.96/9.51kmph
4) 1.61km - 11:04(6:52/km) 155/160bpm [1065b/km] 110cal 8.73/9.34kmph
5) 1.61km - 10:47(6:42/km) 152/162bpm [1018b/km] 99cal 8.96/9.67kmph
6) 1.61km - 11:04(6:53/km) 154/160bpm [1059b/km] 104cal 8.73/9.1kmph
7) 0.38km - 2:21(6:12/km) 163/170bpm [1012b/km] 26cal 9.67/10.58kmph
10:24 10:38 10:47 11:04 10:47 11:04 2:21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:48 130 120-141 1404 170 166-178 1/5
0.50 5:09 2:27 9:47 125 119-130 1224 170 168-174 4/6
0.75 7:43 2:34 10:15 138 128-144 1415 170 168-172 2/3
1.00 10:24 2:41 10:44 148 140-159 1589 168 164-170 2/2
1.25 13:04 2:40 10:41 148 139-160 1581 168 166-170 2/1
1.50 15:45 2:41 10:46 146 142-152 1572 168 166-170 2/2
1.75 18:25 2:40 10:39 153 148-156 1630 169 166-170 3/1
2.00 21:02 2:37 10:26 152 150-156 1587 168 166-172 4/3
2.25 23:43 2:41 10:43 154 150-157 1651 168 164-170 7/1
2.50 26:23 2:41 10:43 155 150-160 1662 167 164-170 5/1
2.75 29:03 2:39 10:37 151 148-155 1604 167 164-170 2/7
3.00 31:49 2:46 11:03 156 150-160 1724 166 164-168 6/1
3.25 34:37 2:48 11:14 154 150-159 1729 164 162-166 2/2
3.50 37:23 2:46 11:03 157 153-159 1736 165 164-166 3/1
3.75 40:04 2:41 10:43 153 149-157 1640 164 162-166 2/9
4.00 42:52 2:49 11:15 156 153-159 1754 164 162-166 4/1
4.25 45:28 2:35 10:21 158 154-162 1636 165 162-168 1/5
4.50 48:12 2:44 10:57 151 144-159 1654 164 162-166 1/4
4.75 50:54 2:42 10:49 149 142-156 1611 166 162-168 2/3
5.00 53:39 2:45 11:00 149 145-153 1638 164 162-170 2/2
5.25 56:28 2:49 11:17 151 145-156 1704 164 162-168 3/2
5.50 59:12 2:44 10:56 152 147-156 1661 164 162-168 3/3
5.75 1:01:56 2:44 10:54 155 152-158 1690 165 162-170 3/3
6.00 1:04:43 2:47 11:09 157 153-160 1750 165 162-168 7/0
6.24 1:07:05 2:22 10:02 163 155-170 1635 168 164-172 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    166 avge / 178 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 35.79% More
    800m 4:59 10:00 38.67% More
    1km 6:16 10:05 40.09% More
    Mile 10:19 10:19 41.74% More
    5k 32:58 10:37 45.67% More
    5 miles 53:37 10:43 45.76% More
    10k 1:06:49 10:45 45.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:38 9:38 44.73
    5km 32:02 10:19 47.00
    5M 53:03 10:37 46.25
    10km 1:06:47 10:45 45.97
    10M 1:50:35 11:04 45.62
    Half 2:27:14 11:14 44.68
    20M 3:50:34 11:32 44.77
    Mara 5:06:59 11:43 44.46
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