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Sun 24th Oct 2021 at 8:30am by unsliced

Run > Race
  • Time
    1:28:17
  • Miles
    13.18
  • Min/mi
    6:42
  • Pacing
    93.8%
  • WAVA
    73.29
  • Stride(cm)
    144
  • Cals
    1532
  • Cadence
    166
  • BPM
    156
  • %MHR
    91.4
  • B/mi
    1047
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:52(3:52/km) 143/157bpm [553b/km] 64cal
2) 1km - 4:05(4:05/km) 154/159bpm [629b/km] 69cal
3) 1km - 4:05(4:05/km) 159/162bpm [649b/km] 73cal
4) 1km - 4:12(4:12/km) 159/161bpm [669b/km] 75cal
5) 1km - 4:11(4:11/km) 159/160bpm [666b/km] 74cal
6) 1km - 4:10(4:10/km) 158/161bpm [658b/km] 74cal
7) 1km - 4:10(4:10/km) 158/159bpm [659b/km] 74cal
8) 1km - 4:14(4:14/km) 157/160bpm [665b/km] 74cal
9) 1km - 4:03(4:03/km) 158/161bpm [640b/km] 69cal
10) 1km - 4:10(4:10/km) 157/159bpm [655b/km] 73cal
11) 1km - 4:15(4:15/km) 157/158bpm [668b/km] 75cal
12) 1km - 4:14(4:14/km) 156/158bpm [661b/km] 74cal
13) 1km - 4:12(4:12/km) 155/157bpm [650b/km] 74cal
14) 1km - 4:21(4:21/km) 154/157bpm [671b/km] 74cal
15) 1km - 4:15(4:15/km) 155/157bpm [658b/km] 73cal
16) 1km - 4:17(4:17/km) 154/156bpm [660b/km] 72cal
17) 1km - 4:20(4:20/km) 155/157bpm [672b/km] 73cal
18) 1km - 4:02(4:02/km) 157/159bpm [634b/km] 69cal
19) 1km - 4:08(4:08/km) 159/161bpm [658b/km] 73cal
20) 1km - 4:12(4:12/km) 158/160bpm [664b/km] 73cal
21) 1km - 4:02(4:02/km) 159/163bpm [642b/km] 70cal
22) 0.21km - 45(3:38/km) 163/165bpm [591b/km] 13cal
3:52 4:05 4:05 4:12 4:11 4:10 4:10 4:14 4:03 4:10 4:15 4:14 4:12 4:21 4:15 4:17 4:20 4:02 4:08 4:12 4:02 45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:06 3:06 6:13 142 95-157 882 166 164-170 8/6
1.00 6:20 3:14 6:27 151 141-159 974 166 154-172 6/7
1.50 9:37 3:17 6:35 159 152-162 1046 167 164-170 3/4
2.00 12:57 3:20 6:39 159 157-160 1058 166 162-174 7/6
2.50 16:20 3:23 6:46 159 156-161 1075 166 162-168 5/6
3.00 19:42 3:22 6:44 159 157-160 1070 167 164-170 6/5
3.50 23:03 3:22 6:43 158 150-161 1062 167 164-170 5/6
4.00 26:25 3:22 6:44 158 155-159 1063 166 164-170 5/6
4.50 29:45 3:20 6:40 158 157-159 1052 168 164-172 3/6
5.00 33:11 3:26 6:52 157 151-160 1079 167 162-170 4/5
5.50 36:28 3:18 6:35 158 156-161 1040 165 160-170 11/11
6.00 39:46 3:18 6:36 157 155-161 1036 164 162-168 5/6
6.50 43:11 3:25 6:49 156 149-158 1064 165 162-168 5/4
7.00 46:36 3:25 6:50 157 155-158 1073 166 164-168 6/6
7.50 49:59 3:23 6:47 156 155-158 1057 167 164-170 8/7
8.00 53:21 3:22 6:43 155 148-157 1042 166 164-168 5/5
8.50 56:48 3:27 6:54 154 150-157 1063 165 162-190 10/7
9.00 1:00:20 3:32 7:05 154 151-157 1090 166 162-168 6/6
9.50 1:03:46 3:26 6:52 155 147-157 1064 166 164-176 6/5
10.00 1:07:13 3:26 6:53 155 153-156 1067 166 164-168 4/4
10.50 1:10:38 3:25 6:51 155 153-157 1061 166 164-170 9/8
11.00 1:13:56 3:18 6:37 156 154-158 1031 167 164-170 4/5
11.50 1:17:15 3:18 6:37 158 156-160 1044 168 166-172 5/7
12.00 1:20:36 3:21 6:42 159 153-161 1067 168 164-170 6/5
12.50 1:23:58 3:23 6:45 158 156-160 1067 169 166-172 4/5
13.00 1:27:12 3:13 6:27 159 157-162 1025 169 166-174 4/5
13.18 1:28:17 1:05 6:08 162 160-165 993 171 168-174 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 165 max Delete HR Trace

  • Cadence Distribution

    166 avge / 190 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:52 56.29% More
    800m 3:03 6:09 62.86% More
    1km 3:50 6:10 65.85% More
    Mile 6:20 6:20 68.64% More
    5k 20:25 6:34 71.00% More
    5 miles 33:11 6:38 71.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 75.74
    5km 19:05 6:09 75.93
    5M 31:36 6:19 74.70
    10km 39:47 6:24 74.05
    10M 1:05:53 6:35 73.38
    Half 1:27:43 6:42 72.71
    20M 2:17:22 6:52 72.58
    Mara 3:02:53 6:59 72.84
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