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Sun 24th Oct 2021 at 8:39am by febo70

Run > Race
  • Time
    50:22
  • Miles
    6.13
  • Min/mi
    8:13
  • Pacing
    90.7%
  • WAVA
    58.70
  • Stride(cm)
    109
  • Cals
    751
  • Cadence
    180
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1309
  • Asc(m)
    780
  • Hillscore
    47
  • Surface
    Road

Notes & Comments

XXXVIII SpaccaNapoli
Split Summary
===
1) 1km - 4:54(4:54/km) 131/143bpm [642b/km] 56cal 12.25/13.03kmph
2) 1km - 4:45(4:45/km) 139/151bpm [659b/km] 59cal 12.65/13.1kmph
3) 1km - 4:51(4:51/km) 152/172bpm [738b/km] 66cal 12.36/13kmph
4) 1km - 4:44(4:44/km) 157/164bpm [743b/km] 66cal 12.68/13kmph
5) 1km - 5:21(5:21/km) 164/173bpm [878b/km] 80cal 11.21/12.56kmph
6) 1km - 5:08(5:08/km) 169/174bpm [868b/km] 81cal 11.67/12.09kmph
7) 1km - 5:31(5:31/km) 172/179bpm [948b/km] 89cal 10.88/11.99kmph
8) 1km - 5:20(5:20/km) 175/181bpm [932b/km] 90cal 11.27/11.76kmph
9) 1km - 5:11(5:11/km) 174/180bpm [900b/km] 87cal 11.6/12.16kmph
10) 0.87km - 4:38(5:21/km) 173/180bpm [927b/km] 77cal 11.2/12.16kmph
4:54 4:45 4:51 4:44 5:21 5:08 5:31 5:20 5:11 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 125 86-143 1025 179 116-192 37/18
0.50 4:05 2:02 8:06 133 129-135 1078 184 174-190 32/26
0.75 5:52 1:47 7:08 136 131-143 970 184 180-188 32/30
1.00 7:47 1:55 7:40 139 132-151 1066 183 180-186 15/30
1.25 9:41 1:55 7:40 141 135-146 1080 184 180-190 32/8
1.50 11:37 1:55 7:42 146 138-172 1124 183 180-186 14/23
1.75 13:33 1:56 7:46 159 153-168 1234 182 180-186 11/10
2.00 15:29 1:55 7:41 157 153-162 1207 182 178-186 70/18
2.25 17:24 1:55 7:42 156 151-162 1201 180 166-184 45/53
2.50 19:20 1:56 7:44 157 149-163 1214 181 178-186 14/70
2.75 21:31 2:11 8:43 158 152-167 1378 179 174-184 30/12
3.00 23:43 2:12 8:47 169 165-172 1484 178 168-184 31/12
3.25 25:39 1:57 7:47 171 167-173 1331 180 174-182 25/34
3.50 27:47 2:08 8:30 168 163-173 1429 178 172-184 32/34
3.75 29:52 2:05 8:20 169 166-171 1409 167 90-180 22/30
4.00 32:19 2:27 9:47 171 165-179 1673 178 170-186 41/27
4.25 34:21 2:02 8:09 172 165-178 1401 176 172-184 50/62
4.50 36:31 2:10 8:38 175 169-180 1512 178 170-184 51/72
4.75 38:44 2:13 8:52 174 171-178 1543 180 176-186 93/79
5.00 40:50 2:06 8:25 175 171-178 1472 180 174-182 32/65
5.25 42:54 2:04 8:18 173 171-177 1435 178 174-182 29/33
5.50 44:58 2:04 8:15 174 172-180 1435 180 174-186 15/30
5.75 47:16 2:18 9:14 173 169-176 1597 178 174-184 52/6
6.00 49:20 2:03 8:13 173 169-176 1422 178 170-184 31/55
6.13 50:23 1:03 8:09 177 172-180 1443 176 118-186 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    91 33.6% 7:38
    60 45.5% 7:17
    54 15.9% 9:29
    44 29.8% 8:16
    43 11.0% 8:45
    35 23.0% 8:09

  • Cadence Distribution

    180 avge / 192 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 180 6.1 50:04 8:13
    Walk 0.6 106 0 19 8:37

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:07 47.03% More
    800m 3:39 7:21 53.43% More
    1km 4:37 7:26 55.20% More
    Mile 7:32 7:32 57.50% More
    5k 24:24 7:51 60.33% More
    5 miles 40:44 8:09 58.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 58.73
    5km 24:30 7:53 60.11
    5M 40:35 8:07 59.11
    10km 51:06 8:13 58.64
    10M 1:24:37 8:28 58.54
    Half 1:52:39 8:36 57.74
    20M 2:56:25 8:49 58.42
    Mara 3:54:52 8:58 58.51
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