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Sat 23rd Oct 2021 at 8:00am by GAZGIB

Run > Race

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Time
5:19:43
Miles
26.20
Min/mi
12:12
Pacing
64.9%
WAVA
42.61
Stride(cm)
88
Cals
2580
Cadence
150
BPM
116
%MHR
64
B/mi
1414
Asc(m)
1186
Hillscore
85
Surface
Trail

Notes & Comments

Beachy Head Marathon
===
1) 1m - 14:18(14:18/m) 106/137bpm [1515b/mi] 136cal 4.2/7.35mph
2) 1m - 11:30(11:30/m) 120/136bpm [1379b/mi] 128cal 5.22/6.66mph
3) 1m - 11:37(11:37/m) 116/134bpm [1347b/mi] 109cal 5.17/6.18mph
4) 1m - 11:25(11:25/m) 116/131bpm [1324b/mi] 103cal 5.25/6.74mph
5) 1m - 11:01(11:01/m) 114/126bpm [1255b/mi] 89cal 5.45/6.59mph
6) 1m - 9:53(9:53/m) 118/124bpm [1167b/mi] 83cal 6.07/6.49mph
7) 1m - 9:38(9:38/m) 117/123bpm [1126b/mi] 76cal 6.23/6.64mph
8) 1m - 8:17(8:17/m) 119/126bpm [986b/mi] 70cal 7.24/8.29mph
9) 1m - 13:46(13:46/m) 104/124bpm [1431b/mi] 75cal 4.36/7.68mph
10) 1m - 12:11(12:11/m) 114/139bpm [1389b/mi] 105cal 4.92/7.64mph
11) 1m - 13:12(13:12/m) 114/149bpm [1506b/mi] 105cal 4.54/7.39mph
12) 1m - 13:42(13:42/m) 114/134bpm [1562b/mi] 106cal 4.38/6.41mph
13) 1m - 10:50(10:50/m) 126/135bpm [1366b/mi] 116cal 5.53/7.12mph
14) 1m - 12:46(12:46/m) 121/139bpm [1544b/mi] 111cal 4.7/6.87mph
15) 1m - 11:16(11:16/m) 125/133bpm [1408b/mi] 111cal 5.33/6.26mph
16) 1m - 13:14(13:14/m) 117/136bpm [1548b/mi] 93cal 4.53/6.2mph
17) 1m - 13:43(13:43/m) 110/131bpm [1509b/mi] 82cal 4.37/6.47mph
18) 1m - 10:20(10:20/m) 128/138bpm [1322b/mi] 115cal 5.81/6.28mph
19) 1m - 10:45(10:45/m) 131/137bpm [1409b/mi] 122cal 5.58/6.1mph
20) 1m - 10:43(10:43/m) 123/134bpm [1318b/mi] 89cal 5.6/7.43mph
21) 1m - 14:04(14:04/m) 121/153bpm [1703b/mi] 107cal 4.26/7.28mph
22) 1m - 15:19(15:19/m) 116/135bpm [1776b/mi] 94cal 3.92/6.41mph
23) 1m - 16:24(16:24/m) 107/136bpm [1755b/mi] 84cal 3.66/6.22mph
24) 1m - 19:29(19:29/m) 95/124bpm [1850b/mi] 80cal 3.08/6.35mph
25) 1m - 13:38(13:38/m) 103/132bpm [1404b/mi] 103cal 4.4/6.41mph
26) 0.67m - 6:47(10:09/m) 130/134bpm [1319b/mi] 88cal 5.91/6.66mph

14:18 11:30 11:37 11:25 11:01 9:53 9:38 8:17 13:46 12:11 13:12 13:42 10:50 12:46 11:16 13:14 13:43 10:20 10:45 10:43 14:04 15:19 16:24 19:29 13:38 6:47

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	14:14	14:14	14:14	109 76-137	1552	150 108-230	119/25
2.00	25:47	11:33	11:33	120 103-135	1385	156 112-170	56/34
3.00	37:24	11:37	11:37	116 85-134	1347	153 116-166	54/34
4.00	48:49	11:25	11:25	116 86-130	1325	155 116-170	44/49
5.00	59:49	11:00	11:00	115 85-126	1265	155 118-172	36/55
6.00	1:09:43	9:54	9:54	117 109-123	1159	160 134-164	26/62
7.00	1:19:19	9:36	9:36	115 85-123	1105	163 130-168	32/111
8.00	1:27:38	8:18	8:18	119 99-126	989	163 158-170	88/58
9.00	1:41:25	13:47	13:47	106 78-124	1461	141 96-166	23/71
10.00	1:53:33	12:08	12:08	112 63-138	1359	159 112-170	62/34
11.00	2:06:49	13:16	13:16	117 84-148	1552	149 108-180	102/37
12.00	2:20:27	13:38	13:38	115 90-133	1567	146 112-244	69/30
13.00	2:31:28	11:02	11:02	126 117-135	1389	151 104-168	62/67
14.00	2:44:03	12:34	12:34	122 97-137	1534	151 112-170	79/63
15.00	2:55:21	11:18	11:18	124 98-133	1402	157 122-170	67/45
16.00	3:08:35	13:14	13:14	119 94-135	1575	147 112-170	53/58
17.00	3:22:16	13:41	13:41	111 84-130	1519	144 108-174	43/55
18.00	3:32:37	10:21	10:21	127 94-137	1315	162 122-170	28/67
19.00	3:43:23	10:45	10:45	130 111-137	1398	162 118-170	29/92
20.00	3:54:06	10:43	10:43	123 98-133	1318	158 114-174	41/68
21.00	4:08:09	14:04	14:04	121 95-153	1701	141 30-170	74/58
22.00	4:23:29	15:20	15:20	116 91-135	1779	135 80-170	45/66
23.00	4:39:56	16:26	16:26	109 60-135	1792	136 104-172	50/31
24.00	4:59:21	19:25	19:25	99 82-124	1922	128 94-176	96/34
25.00	5:12:57	13:36	13:36	109 75-131	1483	152 108-174	81/31
25.67	5:19:47	6:50	10:15	130 123-134	1333	166 152-184	11/121

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
116 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
107	9.3%	15:22
69	4.6%	13:37
42	10.4%	20:54
41	14.0%	26:45
41	6.8%	15:35
40	9.9%	19:49

Cadence Distribution
150 avge / 244 max Stride Length: 88cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	61.1	164	19.4	3:15:27	10:06
Walk	38.8	117	6.3	2:04:01	19:39
Still	0.1	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	43.69%	More
800m	3:57	7:56	49.16%	More
1km	5:00	8:03	50.51%	More
Mile	8:17	8:17	51.87%	More
5k	28:45	9:15	50.82%	More
5 miles	50:04	10:01	47.52%	More
10k	1:03:58	10:18	46.44%	More
10 miles	1:50:00	11:00	44.64%	More
Half	2:29:17	11:24	43.53%	More
20 miles	3:50:32	11:32	44.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	54.34
5km	28:33	9:11	51.17
5M	48:57	9:47	48.60
10km	1:02:37	10:05	47.45
10M	1:47:21	10:44	45.75
Half	2:25:46	11:08	44.24
20M	3:55:27	11:46	43.40
Mara	5:19:43	12:12	42.61

Bespoke Fields

Amend your bespoke fields

Fetch Miles

10:15	Beachy Head - The Last Mile
9:51	Beachy Head Mara 2
10:54	Up from Birling Gap
16:32	Up from Birling Gap
13:38	Beachy Head - to Birling Gap
15:02	Beachy Head - to Birling Gap
8:46	Down to Birling Gap
8:50	Down to Birling Gap
12:29	Beachy Head Mara
14:06	Beachy - that bloody hill No.1

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With
Route
Where	Eastbourne
Event	Beachy Head Marathon