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Sat 23rd Oct 2021 at 8:09am by MrMo

Run > Race
  • Time
    4:27:29
  • Miles
    25.68
  • Min/mi
    10:25
  • Pacing
    81.6%
  • WAVA
    47.89
  • Stride(cm)
    92
  • Cals
    3078
  • Cadence
    168
  • BPM
    162
  • %MHR
    84.2
  • B/mi
    1692
  • Asc(m)
    877
  • Hillscore
    86
  • Surface
    Road

Notes & Comments

Beachy Head Marathon: 04:27:29 Pos: 372/1560

Given the circumstances, this wasn't a bad effort but it wasn't what I'd turned up for. The race had to be re-routed to 2 laps of the half marathon, but the organisers screwed up and didn't run the full second lap. It resulted in the route being half a mile short. Poor show.

I was gliding today and the pace was pretty consistent and I was in good enough shape to go round for another lap at the end.

Split Summary
===
1) 1m - 12:02(12:02/m) 150/162bpm [1805b/mi] 140cal
2) 1m - 10:48(10:48/m) 152/168bpm [1643b/mi] 129cal
3) 1m - 10:09(10:09/m) 155/163bpm [1572b/mi] 121cal
4) 1m - 10:23(10:23/m) 153/163bpm [1589b/mi] 119cal
5) 1m - 9:42(9:42/m) 156/164bpm [1512b/mi] 116cal
6) 1m - 9:24(9:24/m) 152/157bpm [1430b/mi] 104cal
7) 1m - 9:08(9:08/m) 156/164bpm [1424b/mi] 106cal
8) 1m - 8:48(8:48/m) 153/159bpm [1347b/mi] 95cal
9) 1m - 11:47(11:47/m) 162/175bpm [1909b/mi] 131cal
10) 1m - 10:49(10:49/m) 159/170bpm [1721b/mi] 116cal
11) 1m - 10:47(10:47/m) 168/176bpm [1813b/mi] 132cal
12) 1m - 11:15(11:15/m) 169/174bpm [1902b/mi] 134cal
13) 1m - 9:42(9:42/m) 163/174bpm [1580b/mi] 110cal
14) 1m - 10:59(10:59/m) 167/175bpm [1834b/mi] 129cal
15) 1m - 9:37(9:37/m) 165/171bpm [1587b/mi] 114cal
16) 1m - 10:19(10:19/m) 168/173bpm [1732b/mi] 123cal
17) 1m - 10:03(10:03/m) 167/174bpm [1679b/mi] 118cal
18) 1m - 9:16(9:16/m) 165/171bpm [1529b/mi] 105cal
19) 1m - 9:17(9:17/m) 164/167bpm [1522b/mi] 101cal
20) 1m - 9:13(9:13/m) 164/171bpm [1513b/mi] 100cal
21) 1m - 10:19(10:19/m) 168/180bpm [1732b/mi] 116cal
22) 1m - 11:19(11:19/m) 168/181bpm [1900b/mi] 123cal
23) 1m - 10:45(10:45/m) 170/175bpm [1829b/mi] 126cal
24) 1m - 13:11(13:11/m) 174/181bpm [2293b/mi] 161cal
25) 1m - 11:34(11:34/m) 172/178bpm [1988b/mi] 138cal
26) 0.68m - 6:53(10:03/m) 167/171bpm [1680b/mi] 71cal
12:02 10:48 10:09 10:23 9:42 9:24 9:08 8:48 11:47 10:49 10:47 11:15 9:42 10:59 9:37 10:19 10:03 9:16 9:17 9:13 10:19 11:19 10:45 13:11 11:34 6:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:02 12:02 12:02 150 101-162 1806 163 102-178 104/3
2.00 22:51 10:49 10:49 152 144-168 1643 169 94-184 43/25
3.00 32:59 10:08 10:08 155 146-163 1572 171 160-184 20/25
4.00 43:22 10:23 10:23 153 72-163 1588 170 162-180 35/26
5.00 53:04 9:41 9:41 156 147-164 1512 172 164-182 31/33
6.00 1:02:29 9:25 9:25 152 145-157 1432 172 156-178 1/49
7.00 1:11:36 9:07 9:07 156 147-164 1422 173 164-180 9/43
8.00 1:20:24 8:48 8:48 153 149-158 1347 172 158-180 25/65
9.00 1:32:12 11:47 11:47 162 147-174 1909 161 124-176 48/56
10.00 1:43:01 10:49 10:49 158 139-170 1709 169 86-214 29/42
11.00 1:53:49 10:49 10:49 168 155-175 1816 165 148-194 63/6
12.00 2:05:02 11:13 11:13 169 163-174 1896 165 156-178 72/19
13.00 2:14:46 9:43 9:43 163 156-173 1585 170 158-180 11/51
14.00 2:25:43 10:57 10:57 167 160-175 1830 166 154-180 60/21
15.00 2:35:22 9:38 9:38 165 73-170 1590 171 162-176 42/18
16.00 2:45:40 10:18 10:18 168 161-172 1730 168 158-178 50/15
17.00 2:55:43 10:04 10:04 167 162-174 1681 169 160-178 30/35
18.00 3:04:59 9:15 9:15 165 162-169 1528 172 166-176 1/55
19.00 3:14:16 9:17 9:17 164 161-167 1523 171 168-178 8/35
20.00 3:23:29 9:13 9:13 164 158-171 1512 171 156-176 1/84
21.00 3:33:47 10:18 10:18 168 161-180 1731 165 138-180 73/26
22.00 3:45:07 11:19 11:19 168 156-181 1902 163 138-176 25/75
23.00 3:55:52 10:45 10:45 170 162-175 1828 168 160-174 48/7
24.00 4:09:03 13:12 13:12 174 162-180 2295 161 144-170 70/20
25.00 4:20:36 11:33 11:33 172 166-178 1986 165 154-172 34/34
25.68 4:27:29 6:53 10:06 166 160-171 1676 171 136-192 0/77

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    105 9.0% 12:44
    81 5.0% 13:17
    44 5.7% 12:03
    42 10.9% 13:26
    39 2.7% 9:57
    38 6.5% 13:11

  • Cadence Distribution

    168 avge / 214 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 169 25.7 4:27:25 10:25
    Still 0.0 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.54% More
    800m 4:16 8:36 44.16% More
    1km 5:21 8:37 46.35% More
    Mile 8:45 8:45 48.76% More
    5k 28:12 9:05 50.57% More
    5 miles 47:15 9:27 49.15% More
    10k 59:33 9:35 48.66% More
    10 miles 1:39:31 9:57 47.76% More
    Half 2:12:42 10:08 47.63% More
    20 miles 3:20:52 10:03 48.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:02 8:02 53.10
    5km 27:20 8:48 52.19
    5M 45:41 9:08 50.84
    10km 57:47 9:18 50.15
    10M 1:36:35 9:40 49.21
    Half 2:09:18 9:52 48.48
    20M 3:24:12 10:13 47.97
    Mara 4:33:20 10:26 47.87
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