or for an ad-free Fetcheveryone experience!

Sat 23rd Oct 2021 at 9:35am by Doris

Run > General
  • Time
    28:43
  • Miles
    3.17
  • Min/mi
    9:04
  • Pacing
    89.3%
  • WAVA
    60.56
  • Stride(cm)
    97
  • Cals
    247
  • Cadence
    183
  • BPM
    143
  • %MHR
    83.6
  • B/mi
    1295
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 136/143bpm [1223b/mi] 73cal 6.68/0mph
2) 1m - 9:38(9:38/m) 143/151bpm [1377b/mi] 83cal 6.23/0mph
3) 1m - 8:44(8:44/m) 150/161bpm [1310b/mi] 79cal 6.87/0mph
4) 0.17m - 1:22(8:00/m) 151/155bpm [1208b/mi] 12cal 7.5/0mph
8:59 9:38 8:44 1:22

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:09 1:09 9:13 124 99-140 1142 181 180-184
0.25 2:18 1:09 9:12 134 133-136 1233 181 178-184
0.38 3:22 1:04 8:34 137 134-142 1175 182 178-186
0.50 4:35 1:13 9:44 139 137-142 1353 181 178-186
0.63 5:43 1:07 8:59 140 138-143 1259 182 178-186
0.75 6:55 1:12 9:39 139 137-141 1342 183 180-186
0.88 8:04 1:09 9:12 138 134-141 1269 183 180-190
1.00 8:59 55 7:21 134 130-138 986 183 180-186
1.13 10:11 1:11 9:29 141 134-146 1337 183 180-190
1.25 11:22 1:11 9:30 142 139-144 1349 183 182-186
1.38 12:42 1:20 10:41 143 140-145 1528 184 180-186
1.50 13:55 1:13 9:44 142 139-145 1382 184 178-190
1.63 15:08 1:13 9:47 143 140-147 1399 181 178-186
1.75 16:15 1:07 8:57 143 141-146 1279 183 180-188
1.88 17:25 1:09 9:15 146 142-151 1351 182 178-188
2.00 18:37 1:13 9:40 143 140-144 1383 180 178-182
2.13 19:40 1:03 8:24 146 142-150 1227 182 180-186
2.25 20:40 1:00 8:01 147 145-150 1179 183 178-188
2.38 21:50 1:10 9:18 149 146-152 1386 184 178-190
2.50 23:00 1:10 9:20 148 145-151 1381 182 180-184
2.63 24:14 1:14 9:50 149 145-151 1465 181 176-184
2.75 25:14 1:00 8:03 155 149-161 1249 186 182-192
2.88 26:22 1:07 8:58 154 151-156 1381 185 180-188
3.00 27:21 1:00 7:57 150 147-155 1192 187 182-190
3.13 28:22 1:00 8:02 150 148-153 1206 190 186-196
3.17 28:42 20 8:08 153 150-155 1245 191 190-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 161 max Delete HR Trace

  • Cadence Distribution

    183 avge / 196 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:53 50.94% More
    800m 4:06 8:14 53.72% More
    1km 5:16 8:28 54.48% More
    Mile 8:41 8:41 56.22% More
    5k 28:10 9:04 60.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:27 8:27 57.72
    5km 28:07 9:03 60.61
    5M 46:33 9:19 59.80
    10km 58:37 9:26 59.48
    10M 1:37:03 9:42 59.24
    Half 2:09:13 9:52 58.14
    20M 3:22:21 10:07 58.49
    Mara 4:29:24 10:17 58.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,928 Fetchies!
Already a Fetchie? Sign in here