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Sat 23rd Oct 2021 at 9:01am by sheppardmk

Run > Race
  • Not good
  • Time
    21:38
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    95.2%
  • WAVA
    73.37
  • Stride(cm)
    127
  • Cals
    259
  • Cadence
    182
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1022
  • Asc(m)
    8
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 136/149bpm [587b/km] 46cal 13.9/16.23kmph
2) 1km - 4:22(4:22/km) 150/158bpm [655b/km] 53cal 13.74/14.21kmph
3) 1km - 4:26(4:26/km) 152/155bpm [675b/km] 55cal 13.51/14.01kmph
4) 1km - 4:29(4:29/km) 152/157bpm [682b/km] 56cal 13.37/14.48kmph
5) 0.94km - 4:04(4:18/km) 150/160bpm [645b/km] 49cal 13.95/14.68kmph
4:19 4:22 4:26 4:29 4:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:09 120 89-137 858 186 116-204 7/1
0.25 1:46 52 6:55 140 137-144 969 184 180-186 2/5
0.38 2:37 52 6:54 140 139-141 967 182 180-184 8/5
0.50 3:30 52 6:58 140 139-142 975 182 180-184 4/11
0.63 4:22 52 7:00 144 137-149 1007 182 180-184 7/7
0.75 5:14 52 6:53 153 145-158 1053 182 180-184 3/8
0.88 6:05 52 6:52 150 149-150 1030 182 180-184 11/1
1.00 6:57 52 6:57 150 148-151 1043 181 178-184 4/6
1.13 7:50 53 7:03 150 149-151 1057 181 180-184 4/3
1.25 8:43 53 7:06 150 149-151 1065 181 180-184 8/10
1.38 9:37 54 7:12 152 150-153 1094 181 180-182 7/4
1.50 10:33 56 7:28 152 150-153 1136 181 178-186 4/9
1.63 11:28 54 7:14 152 151-154 1099 181 180-182 3/4
1.75 12:20 53 7:00 151 149-152 1058 181 180-184 2/5
1.88 13:11 51 6:50 151 150-152 1033 182 180-184 7/2
2.00 14:03 52 6:56 152 151-155 1053 182 180-184 6/13
2.13 14:58 54 7:15 154 153-155 1116 181 178-184 14/4
2.25 15:55 57 7:36 153 152-155 1164 181 180-184 3/8
2.38 16:49 54 7:15 155 153-156 1123 182 180-186 9/3
2.50 17:42 53 7:07 149 143-153 1059 182 180-184 8/8
2.63 18:34 51 6:51 153 151-155 1049 181 178-184 5/3
2.75 19:27 53 7:07 153 152-154 1089 181 180-184 3/8
2.88 20:20 53 7:03 153 149-155 1079 181 178-184 7/2
3.00 21:12 52 6:55 145 134-155 1003 181 180-184 1/6
3.07 21:40 28 6:29 140 124-160 909 185 182-188 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 4.6% 6:47
    11 7.7% 7:13
    11 5.9% 7:08

  • Cadence Distribution

    182 avge / 204 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 182 3.1 21:35 7:03
    Walk 0.4 116 0 5 10:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:40 53.23% More
    800m 3:25 6:52 61.62% More
    1km 4:16 6:52 65.01% More
    Mile 6:55 6:55 69.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 75.10
    5km 21:37 6:57 73.42
    5M 35:59 7:12 72.13
    10km 45:26 7:19 71.42
    10M 1:15:40 7:34 70.55
    Half 1:41:04 7:43 69.78
    20M 2:39:05 7:57 69.48
    Mara 3:32:29 8:07 69.64
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