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Sat 23rd Oct 2021 at 9:03am by Dowse

Run > General
  • Time
    27:07
  • Miles
    3.06
  • Min/mi
    8:52
  • Pacing
    90%
  • WAVA
    47.64
  • Stride(cm)
    106
  • Cals
    344
  • Cadence
    171
  • BPM
    170
  • %MHR
    83.5
  • B/mi
    1503
  • Asc(m)
    175
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:42(9:11/m) 138/160bpm [1267b/mi] 57cal 6.53/7.97mph
2) 0.62m - 5:27(8:46/m) 153/184bpm [1341b/mi] 61cal 6.85/7.45mph
3) 0.62m - 5:43(9:13/m) 185/192bpm [1704b/mi] 80cal 6.51/7.12mph
4) 0.62m - 5:24(8:42/m) 187/192bpm [1627b/mi] 76cal 6.9/7.58mph
5) 0.57m - 4:50(8:26/m) 190/199bpm [1604b/mi] 70cal 7.11/9.04mph
5:42 5:27 5:43 5:24 4:50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:54 125 82-147 1113 171 166-178 2/1
0.25 2:12 1:05 8:39 145 138-158 1255 168 166-170 3/1
0.38 3:18 1:06 8:48 140 138-143 1231 168 166-170 15/1
0.50 4:32 1:15 9:58 140 136-145 1395 169 166-170 7/7
0.63 5:46 1:13 9:48 146 144-148 1430 169 166-172 5/15
0.75 7:06 1:21 10:44 143 140-147 1536 168 166-170 14/16
0.88 8:04 58 7:44 144 141-145 1114 170 168-172 27/7
1.00 9:06 1:01 8:11 148 142-155 1212 170 168-172 5/5
1.13 10:06 1:00 8:03 158 147-177 1271 170 168-172 0/9
1.25 11:14 1:08 9:02 179 173-184 1617 170 166-172 1/5
1.38 12:25 1:11 9:30 182 179-186 1729 170 168-174 4/14
1.50 13:34 1:09 9:15 184 178-190 1701 171 168-176 19/15
1.63 14:39 1:05 8:37 189 187-191 1627 171 170-172 10/4
1.75 15:51 1:11 9:32 187 186-189 1782 171 168-174 16/6
1.88 16:58 1:07 8:58 188 187-189 1684 172 170-174 5/10
2.00 18:11 1:13 9:48 188 186-190 1842 171 168-174 12/15
2.13 19:16 1:05 8:42 185 182-188 1610 171 170-174 9/15
2.25 20:26 1:10 9:18 185 179-189 1720 171 170-174 15/7
2.38 21:24 58 7:40 186 182-189 1428 172 170-172 7/7
2.50 22:24 1:00 8:00 189 185-192 1511 173 170-174 1/5
2.63 23:25 1:01 8:06 189 186-191 1532 173 170-176 1/11
2.75 24:31 1:07 8:52 190 188-193 1686 171 168-174 18/1
2.88 25:42 1:11 9:28 189 182-193 1790 173 170-176 1/33
3.00 26:45 1:03 8:20 191 186-196 1593 175 172-180 18/3
3.06 27:07 22 6:32 196 192-199 1282 177 176-180 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 199 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 9.6% 7:55
    26 13.3% 10:06
    25 12.0% 8:05
    20 5.2% 8:43
    18 10.2% 9:03
    13 9.6% 9:41

  • Cadence Distribution

    171 avge / 180 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 39.59% More
    800m 3:54 7:50 43.77% More
    1km 5:09 8:17 43.80% More
    Mile 8:27 8:27 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 55.47
    5km 27:37 8:53 47.57
    5M 48:56 9:47 43.78
    10km 1:03:32 10:13 42.10
    10M 1:52:33 11:15 38.89
    Half 2:35:43 11:53 37.02
    20M 4:18:56 12:57 34.82
    Mara 5:58:12 13:40 33.64
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