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Sat 23rd Oct 2021 at 9:01am by mrs shanksi

Run > General
  • Time
    31:41
  • Miles
    3.09
  • Min/mi
    10:15
  • Pacing
    90.7%
  • WAVA
    49.61
  • Stride(cm)
    84
  • Cals
    283
  • Cadence
    188
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1621
  • Asc(m)
    73
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 154/180bpm [1686b/mi] 95cal 5.48/0mph
2) 1m - 10:17(10:17/m) 157/175bpm [1614b/mi] 91cal 5.84/0mph
3) 1m - 9:48(9:48/m) 162/190bpm [1587b/mi] 90cal 6.12/0mph
4) 0.09m - 40(7:39/m) 177/182bpm [1353b/mi] 7cal 7.85/0mph
10:57 10:17 9:48 40

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:08 131 93-151 1459 186 120-194 6/0
0.25 2:48 1:24 11:16 152 143-158 1712 188 184-194 3/1
0.38 4:05 1:17 10:15 150 147-154 1538 189 186-192 0/5
0.50 5:23 1:18 10:24 148 145-152 1539 187 180-192 0/11
0.63 6:46 1:24 11:08 157 145-170 1749 184 176-192 12/0
0.75 8:15 1:28 11:45 168 164-175 1975 184 178-192 5/0
0.88 9:37 1:23 11:01 164 158-180 1808 187 178-192 4/0
1.00 10:56 1:19 10:28 163 157-167 1707 187 186-192 2/1
1.13 12:12 1:16 10:11 158 151-163 1609 186 180-194 1/3
1.25 13:27 1:15 9:58 152 149-154 1516 188 184-190 0/3
1.38 14:42 1:15 9:59 151 147-153 1507 189 184-192 0/4
1.50 15:57 1:15 9:58 154 150-160 1534 188 182-192 1/4
1.63 17:17 1:20 10:40 163 147-175 1739 185 178-190 3/3
1.75 18:37 1:20 10:40 161 154-168 1717 188 174-194 5/0
1.88 19:57 1:21 10:45 163 154-169 1752 187 180-192 1/3
2.00 21:13 1:16 10:05 156 153-159 1572 190 186-194 0/7
2.13 22:28 1:15 9:59 148 142-154 1476 186 180-192 6/6
2.25 23:52 1:24 11:15 159 147-172 1788 185 180-190 9/0
2.38 25:11 1:19 10:31 163 158-169 1715 188 182-190 4/0
2.50 26:30 1:19 10:31 159 154-163 1671 187 178-190 4/0
2.63 27:41 1:11 9:31 167 159-173 1589 189 184-194 1/3
2.75 28:53 1:12 9:40 171 164-190 1653 189 184-192 1/4
2.88 30:04 1:11 9:28 165 162-167 1561 190 188-196 0/4
3.00 31:00 56 7:27 167 161-175 1245 195 188-200 1/3
3.09 31:40 40 7:42 177 172-182 1364 196 190-200 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.8% 10:32
    23 3.0% 11:06

  • Cadence Distribution

    188 avge / 200 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 187 3.1 31:36 10:16
    Walk 0.2 120 0 4 11:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 48.91% More
    800m 4:20 8:42 48.09% More
    1km 5:33 8:55 48.83% More
    Mile 9:39 9:39 47.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 53.22
    5km 31:53 10:16 49.62
    5M 55:11 11:02 46.43
    10km 1:10:54 11:25 45.00
    10M 2:02:43 12:16 42.84
    Half 2:47:32 12:47 41.50
    20M 4:32:54 13:39 39.48
    Mara 6:12:34 14:13 38.03
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