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Sat 23rd Oct 2021 at 9:03am by Dillthedog

Run > parkrun
  • Time
    24:54
  • Miles
    3.15
  • Min/mi
    7:54
  • Pacing
    92.5%
  • WAVA
    61.99
  • Stride(cm)
    109
  • Cals
    308
  • Cadence
    187
  • BPM
    147
  • %MHR
    86.9
  • B/mi
    1160
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 134/151bpm [1054b/mi] 86cal 7.63/9.6mph
2) 1m - 8:13(8:13/m) 153/158bpm [1258b/mi] 106cal 7.3/8.08mph
3) 1m - 7:40(7:40/m) 156/160bpm [1196b/mi] 101cal 7.82/8.68mph
4) 0.15m - 1:08(7:29/m) 161/165bpm [1206b/mi] 15cal 8.01/8.77mph
7:52 8:13 7:40 1:08

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 112 88-134 864 187 168-190 2/0
0.25 2:01 1:03 8:23 132 128-137 1107 184 180-190 6/0
0.38 3:03 1:03 8:21 140 138-141 1170 183 182-184 4/1
0.50 3:59 55 7:21 142 139-144 1043 184 180-188 0/7
0.63 4:54 56 7:26 106 70-142 789 187 186-188 3/2
0.75 5:53 58 7:47 140 126-150 1089 188 188-188 1/3
0.88 6:54 1:01 8:10 147 144-149 1200 190 188-190 1/0
1.00 7:52 58 7:41 148 145-151 1138 189 188-190 1/1
1.13 8:48 56 7:32 150 147-153 1130 188 188-188 0/1
1.25 9:45 57 7:39 153 150-155 1171 188 188-190 0/3
1.38 10:46 1:01 8:04 152 147-156 1227 188 184-190 2/0
1.50 11:51 1:05 8:42 154 152-156 1340 188 188-188 2/2
1.63 12:52 1:01 8:05 154 152-157 1245 189 188-190 2/0
1.75 13:53 1:01 8:12 153 149-155 1254 188 188-188 2/0
1.88 15:04 1:11 9:24 153 151-154 1438 187 186-188 2/1
2.00 16:05 1:01 8:08 156 153-158 1269 184 182-186 7/0
2.13 17:06 1:01 8:10 155 153-158 1267 185 180-186 0/4
2.25 18:01 54 7:15 154 151-155 1117 183 176-188 1/6
2.38 18:58 57 7:37 155 153-157 1181 188 188-188 2/3
2.50 19:58 1:00 8:02 156 154-158 1253 189 188-190 1/1
2.63 20:55 57 7:33 157 155-159 1186 189 188-190 1/0
2.75 21:54 1:00 7:57 157 156-159 1248 190 190-190 1/1
2.88 22:50 56 7:30 157 156-160 1177 190 190-190 0/1
3.00 23:45 55 7:19 158 156-160 1156 190 190-190 0/3
3.13 24:44 58 7:47 160 156-165 1246 189 184-190 1/2
3.15 24:54 10 6:22 161 161-161 1024 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.6% 8:00

  • Cadence Distribution

    187 avge / 194 max Stride Length: 109cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.40% More
    800m 3:43 7:28 54.45% More
    1km 4:42 7:34 56.03% More
    Mile 7:36 7:36 58.78% More
    5k 24:30 7:53 62.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 61.62
    5km 24:32 7:54 62.01
    5M 40:55 8:11 60.66
    10km 51:42 8:19 60.00
    10M 1:26:14 8:37 59.51
    Half 1:55:17 8:48 58.48
    20M 3:01:42 9:05 58.80
    Mara 4:02:55 9:16 58.64

Fetch Miles

7:45 Shrewsbury parkrun
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