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Sat 23rd Oct 2021 at 9:01am by simong

Run > General
  • Time
    24:53
  • Miles
    3.17
  • Min/mi
    7:51
  • Pacing
    93.3%
  • WAVA
    58.50
  • Stride(cm)
    111
  • Cals
    328
  • Cadence
    185
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1218
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:35(4:35/km) 137/162bpm [627b/km] 53cal
2) 1km - 5:05(5:05/km) 155/160bpm [788b/km] 66cal
3) 1km - 4:54(4:54/km) 158/160bpm [773b/km] 64cal
4) 1km - 5:01(5:01/km) 165/168bpm [827b/km] 69cal
5) 1km - 4:52(4:52/km) 168/173bpm [817b/km] 69cal
6) 0.1km - 27(4:22/km) 173/174bpm [757b/km] 7cal
4:35 5:05 4:54 5:01 4:52 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:34 94 64-124 617 197 192-204 0/5
0.25 1:41 52 6:53 134 126-142 922 188 186-190 0/6
0.38 2:38 57 7:35 148 139-151 1123 187 186-188 0/11
0.50 3:36 58 7:44 152 151-153 1176 188 186-190 5/1
0.63 4:36 1:00 8:01 156 151-161 1250 187 186-190 3/1
0.75 5:32 57 7:33 152 149-154 1147 186 184-186 5/1
0.88 6:36 1:03 8:27 154 151-156 1301 185 184-186 2/4
1.00 7:40 1:04 8:36 157 155-159 1350 185 182-186 9/0
1.13 8:41 1:01 8:05 156 155-158 1261 184 180-188 5/5
1.25 9:42 1:01 8:09 158 156-159 1289 184 182-186 2/4
1.38 10:40 57 7:40 157 156-159 1203 182 180-184 4/1
1.50 11:39 1:00 7:57 157 156-158 1249 183 180-184 1/6
1.63 12:38 59 7:52 158 158-158 1244 181 180-182 4/5
1.75 13:39 1:01 8:06 159 158-160 1288 181 180-182 1/6
1.88 14:39 1:00 8:01 160 160-161 1282 181 180-184 6/2
2.00 15:41 1:02 8:15 164 161-166 1352 183 182-184 5/6
2.13 16:42 1:01 8:06 167 166-168 1353 182 176-184 17/0
2.25 17:44 1:03 8:22 166 165-166 1389 181 176-184 2/14
2.38 18:43 59 7:51 167 166-168 1310 183 180-184 6/4
2.50 19:40 57 7:37 164 163-166 1250 182 180-184 1/7
2.63 20:42 1:01 8:09 164 163-166 1337 184 182-186 2/6
2.75 21:39 58 7:40 166 164-167 1273 184 182-186 8/0
2.88 22:36 57 7:39 168 167-169 1285 183 182-184 2/4
3.00 23:35 58 7:45 171 169-172 1326 185 184-186 4/7
3.13 24:34 59 7:53 172 172-173 1357 186 184-188 14/0
3.17 24:54 20 7:24 173 173-174 1281 185 184-186 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 7.0% 8:21
    21 7.6% 7:57
    15 5.7% 8:41
    12 2.2% 7:50

  • Cadence Distribution

    185 avge / 204 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 49.00% More
    800m 3:34 7:11 52.91% More
    1km 4:34 7:21 54.41% More
    Mile 7:40 7:40 55.67% More
    5k 24:25 7:52 58.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 58.30
    5km 24:21 7:50 58.58
    5M 40:20 8:04 57.58
    10km 50:47 8:10 57.06
    10M 1:24:06 8:25 56.51
    Half 1:51:58 8:33 55.98
    20M 2:55:20 8:46 55.86
    Mara 3:53:27 8:55 56.05
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