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Sat 23rd Oct 2021 at 9:02am by crjeanes

Run > General
  • Time
    22:36
  • Miles
    3.17
  • Min/mi
    7:08
  • Pacing
    87.1%
  • WAVA
    61.69
  • Stride(cm)
    118
  • Cals
    340
  • Cadence
    192
  • BPM
    167
  • %MHR
    78.1
  • B/mi
    1192
  • Asc(m)
    23
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 144/171bpm [623b/km] 48cal
2) 1km - 4:41(4:41/km) 171/175bpm [799b/km] 73cal
3) 1km - 4:23(4:23/km) 170/176bpm [744b/km] 70cal
4) 1km - 4:31(4:31/km) 174/178bpm [785b/km] 71cal
5) 1km - 4:20(4:20/km) 176/179bpm [764b/km] 72cal
6) 0.11km - 22(3:20/km) 176/178bpm [588b/km] 6cal
4:19 4:41 4:23 4:31 4:20 22

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:19 117 106-127 739 208 178-216 3/2
0.25 1:35 47 6:19 136 129-140 859 200 194-206 4/0
0.38 2:30 55 7:23 144 139-150 1063 190 182-196 7/1
0.50 3:23 53 7:07 154 149-159 1095 188 186-190 1/1
0.63 4:20 56 7:31 164 159-171 1234 192 190-194 3/2
0.75 5:09 49 6:30 171 169-174 1112 193 190-194 2/2
0.88 6:01 53 7:02 171 169-175 1204 192 190-194 1/3
1.00 6:54 53 7:00 172 170-174 1205 192 190-196 2/6
1.13 7:46 52 6:52 170 168-173 1169 189 184-194 5/6
1.25 9:02 1:17 10:16 171 168-176 1754 186 172-198 10/1
1.38 9:52 50 6:37 170 165-174 1125 188 186-192 0/9
1.50 10:44 51 6:52 166 163-169 1139 192 188-196 2/9
1.63 11:37 53 7:08 171 169-174 1219 191 188-194 3/2
1.75 12:33 56 7:30 172 170-176 1290 190 188-192 1/3
1.88 13:27 54 7:12 173 171-174 1245 191 188-192 2/2
2.00 14:23 56 7:27 174 171-176 1296 190 188-192 2/2
2.13 15:19 56 7:24 172 171-174 1273 190 186-196 2/2
2.25 16:12 54 7:10 173 169-178 1240 191 190-196 3/2
2.38 17:06 53 7:05 175 173-178 1240 192 190-194 2/2
2.50 17:59 53 7:06 175 173-177 1242 190 188-192 1/2
2.63 18:54 55 7:23 175 173-176 1292 189 186-192 2/1
2.75 19:45 51 6:48 175 172-178 1189 190 188-194 1/2
2.88 20:38 53 7:04 175 173-176 1236 191 190-192 1/1
3.00 21:29 51 6:49 176 173-178 1199 191 188-194 1/1
3.13 22:20 51 6:45 177 175-179 1194 192 190-196 2/2
3.17 22:36 16 5:29 176 174-178 966 206 194-216 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.1% 6:48
    11 10.2% 12:58

  • Cadence Distribution

    192 avge / 216 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:07 50.93% More
    800m 3:19 6:41 53.81% More
    1km 4:15 6:50 55.12% More
    Mile 6:51 6:51 58.56% More
    5k 22:10 7:08 61.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 60.31
    5km 22:07 7:07 61.64
    5M 36:38 7:20 60.43
    10km 46:08 7:25 59.85
    10M 1:16:23 7:38 59.66
    Half 1:41:42 7:46 58.79
    20M 2:39:15 7:58 59.49
    Mara 3:32:01 8:06 59.58
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