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Sat 23rd Oct 2021 at 9:02am by Krispy

Run > General
  • Time
    19:35
  • Miles
    3.09
  • Min/mi
    6:20
  • Pacing
    94.2%
  • WAVA
    72.38
  • Stride(cm)
    136
  • Cals
    284
  • Cadence
    186
  • BPM
    161
  • %MHR
    94.2
  • B/mi
    1021
  • Asc(m)
    90
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:45(3:45/km) 133/165bpm [500b/km] 41cal
2) 1km - 3:55(3:55/km) 158/172bpm [618b/km] 53cal
3) 1km - 4:01(4:01/km) 174/176bpm [700b/km] 64cal
4) 1km - 4:00(4:00/km) 175/178bpm [701b/km] 64cal
5) 0.97km - 3:53(4:00/km) 176/188bpm [704b/km] 62cal
3:45 3:55 4:01 4:00 3:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:55 85 58-106 503 196 190-200 0/5
0.25 1:28 44 5:52 123 109-132 721 189 188-190 0/4
0.38 2:19 51 6:45 148 129-160 999 186 180-190 9/3
0.50 3:03 44 5:55 155 145-165 918 187 182-190 2/4
0.63 3:48 44 5:54 153 150-156 903 188 188-190 2/5
0.75 4:34 46 6:07 152 150-157 930 188 186-188 4/3
0.88 5:19 45 6:01 156 153-158 939 188 186-190 7/2
1.00 6:06 48 6:21 159 157-162 1009 186 184-188 2/3
1.13 6:54 48 6:24 158 155-163 1011 184 182-188 1/4
1.25 7:43 49 6:34 165 158-171 1083 185 182-186 2/7
1.38 8:30 47 6:14 171 170-172 1065 186 184-190 5/2
1.50 9:19 48 6:27 173 173-175 1116 187 184-190 1/6
1.63 10:08 50 6:37 174 173-175 1152 186 184-188 9/2
1.75 10:55 47 6:18 175 175-176 1101 185 184-188 0/14
1.88 11:47 52 6:56 176 175-176 1221 185 184-186 9/0
2.00 12:35 48 6:22 177 176-178 1126 185 182-186 4/3
2.13 13:23 47 6:20 177 176-178 1120 185 184-186 7/2
2.25 14:11 49 6:30 176 174-178 1144 184 184-186 5/4
2.38 14:59 48 6:21 172 168-175 1091 184 182-186 5/2
2.50 15:48 49 6:35 173 168-176 1138 184 182-186 5/6
2.63 16:38 50 6:39 177 173-180 1178 184 182-186 3/1
2.75 17:29 51 6:44 172 170-174 1158 185 182-188 0/8
2.88 18:17 48 6:25 177 174-179 1136 185 182-186 4/6
3.00 19:06 49 6:36 175 172-178 1154 187 184-188 4/1
3.09 19:36 30 5:35 185 181-187 1033 194 188-204 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.6% 6:36
    12 5.1% 6:20
    10 4.7% 6:19

  • Cadence Distribution

    186 avge / 204 max Stride Length: 136cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 186 3.1 19:34 6:20
    Still 0.2 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:24 5:37 57.86% More
    800m 2:58 5:59 63.51% More
    1km 3:42 5:58 67.04% More
    Mile 6:02 6:02 70.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 72.10
    5km 19:42 6:20 72.41
    5M 32:37 6:31 71.20
    10km 41:04 6:37 70.56
    10M 1:08:00 6:48 69.89
    Half 1:30:32 6:55 69.24
    20M 2:21:47 7:05 69.08
    Mara 3:08:46 7:12 69.31
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