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Fri 22nd Oct 2021 at 6:16pm by Oranj

Bike > Commuting

  • Time
    20:08
  • Miles
    4.24
  • Mph
    12.6
  • Cals
    186
  • BPM
    110
  • %MHR
    65.3
  • B/mi
    521
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

The Alpinist

===
1) 6.83km - 20:08(2:57/km) 110/130bpm [324b/km] 186cal 20.35/34.87kmph
20:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 +8 9.18 90 67-102 588 0/2
0.25 1:26 37 12.14 102 91-108 504 5/0
0.38 2:04 38 11.94 102 98-107 512 5/0
0.50 2:47 43 +4 10.39 102 97-109 589 2/0
0.63 3:27 40 11.29 109 104-114 579 2/1
0.75 4:03 36 12.63 100 92-110 475 2/0
0.88 4:28 25 17.76 110 102-115 372 1/12
1.00 5:09 41 10.99 93 84-106 508 1/5
1.13 5:43 34 13.27 101 90-107 457 2/0
1.25 6:16 33 13.56 103 102-108 456 2/1
1.38 6:47 31 14.53 106 102-111 438 2/1
1.50 7:21 34 13.25 107 101-110 484 1/2
1.63 7:55 34 13.31 106 99-109 478 1/1
1.75 8:51 56 +19 7.99 111 107-118 833 1/3
1.88 9:23 32 14.06 123 119-127 525 1/1
2.00 9:56 33 13.81 121 117-125 526 1/1
2.13 10:26 30 15.04 116 112-121 463 1/0
2.25 11:03 37 12.14 120 116-124 593 0/1
2.38 2:07:27 1:56:25 +1:57:49 0.06 96 84-121 89405 5/18
2.50 2:10:29 3:02 +13 2.48 109 92-114 2640 4/1
2.63 2:11:13 44 10.29 111 104-117 647 5/0
2.75 2:11:41 29 15.77 108 102-111 411 1/1
2.88 2:12:06 25 18.29 109 103-113 358 1/2
3.00 2:12:30 24 18.61 106 100-116 342 1/2
3.13 2:12:55 25 18.13 115 109-119 381 0/2
3.25 2:13:21 26 17.38 110 104-116 380 1/1
3.38 2:13:47 26 17.20 117 112-120 408 1/0
3.50 2:14:17 30 15.08 108 82-126 430 6/0
3.63 2:14:50 33 13.48 126 120-130 561 6/0
3.75 2:15:46 56 8.02 120 116-125 898 3/1
3.88 2:16:35 49 9.19 120 115-125 784 5/1
4.00 2:17:17 42 10.70 124 121-126 695 1/0
4.13 2:19:57 2:39 +1:57 2.83 115 96-127 2441 3/2
4.25 2:20:38 41 10.87 117 109-121 646 1/1
4.25 2:20:39 1 1.55 119 119-119 4621 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 130 max Delete HR Trace
  • Climb Gradient Mph
    17 1.9% 11.8
    16 1.6% 11.3
    15 2.3% 10.3
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 48 3:13 More
    800m 1:38 3:17 More
    1km 2:03 3:18 More
    Mile 3:37 3:37 More
    5k 2:11:49 42:26 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 49:09 4:55
    20km 1:01:36 4:57
    15 miles 1:14:55 5:00
    20 miles 1:41:03 5:03
    40km 2:06:40 5:06
    25 miles 2:07:27 5:06
    42km 2:13:16 5:06
    50 miles 4:22:03 5:14
    56 miles 4:54:50 5:16
    100 miles 8:58:50 5:23
    112 miles 10:06:14 5:25

Photos



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