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Sun 17th Oct 2021 at 10:13am by Grandma

Run > General
  • Time
    1:29:27
  • Miles
    10.10
  • Min/mi
    8:51
  • Pacing
    96%
  • Stride(cm)
    102
  • Cals
    468
  • Cadence
    178
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    1189
  • Asc(m)
    603
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 134/144bpm [1151b/mi] 59cal 6.98/7.58mph
2) 1m - 8:43(8:43/m) 137/143bpm [1194b/mi] 59cal 6.88/7.2mph
3) 1m - 8:36(8:36/m) 139/145bpm [1196b/mi] 57cal 6.97/7.33mph
4) 1m - 8:51(8:51/m) 139/147bpm [1231b/mi] 53cal 6.78/7.16mph
5) 1m - 8:46(8:46/m) 135/142bpm [1184b/mi] 45cal 6.84/7.08mph
6) 1m - 8:51(8:51/m) 132/139bpm [1168b/mi] 40cal 6.78/7.28mph
7) 1m - 8:53(8:53/m) 135/139bpm [1199b/mi] 43cal 6.76/6.85mph
8) 1m - 8:53(8:53/m) 132/138bpm [1173b/mi] 37cal 6.75/6.91mph
9) 1m - 9:16(9:16/m) 133/140bpm [1232b/mi] 41cal 6.48/6.85mph
10) 1m - 9:09(9:09/m) 128/136bpm [1172b/mi] 32cal 6.55/6.74mph
11) 0.1m - 52(8:47/m) 125/133bpm [1099b/mi] 2cal 6.83/6.8mph
8:35 8:43 8:36 8:51 8:46 8:51 8:53 8:53 9:16 9:09 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:18 4:18 8:35 131 90-142 1125 177 174-184 31/26
1.00 8:36 4:18 8:36 137 131-144 1178 177 174-182 25/25
1.50 12:58 4:23 8:45 136 124-143 1191 177 174-180 43/38
2.00 17:19 4:20 8:41 137 134-141 1189 177 174-184 47/44
2.50 21:32 4:13 8:27 138 132-143 1166 177 174-182 29/44
3.00 25:55 4:23 8:45 140 131-145 1226 177 174-180 46/44
3.50 30:22 4:27 8:55 139 132-147 1238 177 172-180 70/53
4.00 34:46 4:24 8:48 138 129-146 1215 178 174-186 63/67
4.50 39:11 4:25 8:50 136 129-142 1202 177 174-182 57/62
5.00 43:32 4:21 8:42 134 131-138 1166 177 174-184 63/57
5.50 47:58 4:25 8:51 131 123-137 1159 177 174-180 68/77
6.00 52:24 4:26 8:52 133 128-139 1178 178 174-182 45/45
6.50 56:50 4:27 8:53 135 130-139 1200 177 174-180 44/48
7.00 1:01:17 4:26 8:52 135 131-139 1198 177 174-182 43/39
7.50 1:05:46 4:29 8:59 131 117-138 1176 178 174-184 49/54
8.00 1:10:10 4:24 8:47 133 130-137 1169 178 174-184 33/32
8.50 1:14:42 4:33 9:06 134 128-139 1219 178 174-182 34/28
9.00 1:19:25 4:43 9:26 132 125-140 1245 178 174-180 30/38
9.50 1:24:02 4:36 9:13 130 122-136 1198 178 174-184 34/33
10.00 1:28:34 4:33 9:05 126 116-133 1145 178 176-182 33/33
10.10 1:29:26 52 8:51 125 120-133 1106 182 180-184 3/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 15.6% 8:55
    28 20.3% 8:53
    17 6.1% 8:38
    17 14.2% 8:58
    15 11.2% 8:59
    15 7.6% 8:50

  • Cadence Distribution

    178 avge / 186 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 0.00% More
    800m 4:10 8:22 0.00% More
    1km 5:16 8:28 0.00% More
    Mile 8:33 8:33 0.00% More
    5k 26:52 8:39 0.00% More
    5 miles 43:32 8:42 0.00% More
    10k 54:16 8:44 0.00% More
    10 miles 1:28:34 8:51 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:43 7:43
    5km 25:38 8:15
    5M 42:27 8:29
    10km 53:27 8:36
    10M 1:28:31 8:51
    Half 1:57:51 9:00
    20M 3:04:32 9:14
    Mara 4:05:42 9:23
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