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Sun 17th Oct 2021 at 9:04am by Eastham75

Run > Race
  • Time
    5:08:07
  • Miles
    26.20
  • Min/mi
    11:46
  • Pacing
    81.9%
  • WAVA
    49.38
  • Stride(cm)
    83
  • Cals
    3093
  • Cadence
    165
  • Asc(m)
    295
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:23(10:23/m) 140cal 5.78/0mph
2) 1m - 9:58(9:58/m) 132cal 6.02/0mph
3) 1m - 10:20(10:20/m) 137cal 5.8/0mph
4) 1m - 10:26(10:26/m) 131cal 5.75/0mph
5) 1m - 10:10(10:10/m) 132cal 5.91/0mph
6) 1m - 10:12(10:12/m) 132cal 5.89/0mph
7) 1m - 10:11(10:11/m) 132cal 5.89/0mph
8) 1m - 10:14(10:14/m) 131cal 5.87/0mph
9) 1m - 10:00(10:00/m) 131cal 6/0mph
10) 1m - 10:01(10:01/m) 130cal 5.99/0mph
11) 1m - 10:41(10:41/m) 133cal 5.61/0mph
12) 1m - 10:50(10:50/m) 134cal 5.54/0mph
13) 1m - 10:18(10:18/m) 132cal 5.82/0mph
14) 1m - 10:51(10:51/m) 121cal 5.53/0mph
15) 1m - 11:29(11:29/m) 117cal 5.22/0mph
16) 1m - 12:38(12:38/m) 105cal 4.75/0mph
17) 1m - 11:49(11:49/m) 118cal 5.08/0mph
18) 1m - 11:55(11:55/m) 115cal 5.04/0mph
19) 1m - 12:18(12:18/m) 112cal 4.88/0mph
20) 1m - 12:38(12:38/m) 106cal 4.75/0mph
21) 1m - 13:29(13:29/m) 103cal 4.45/0mph
22) 1m - 14:31(14:31/m) 93cal 4.13/0mph
23) 1m - 14:40(14:40/m) 91cal 4.09/0mph
24) 1m - 14:58(14:58/m) 86cal 4.01/0mph
25) 1m - 15:24(15:24/m) 86cal 3.9/0mph
26) 1m - 14:52(14:52/m) 94cal 4.04/0mph
27) 0.2m - 2:53(14:32/m) 19cal 4.13/0mph
10:23 9:58 10:20 10:26 10:10 10:12 10:11 10:14 10:00 10:01 10:41 10:50 10:18 10:51 11:29 12:38 11:49 11:55 12:18 12:38 13:29 14:31 14:40 14:58 15:24 14:52 2:53

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:24 10:24 10:24 176 166-188 4/9
2.00 20:21 9:58 9:58 177 168-184 10/10
3.00 30:41 10:20 10:20 177 172-184 9/9
4.00 41:08 10:26 10:26 176 120-188 6/5
5.00 51:17 10:09 10:09 178 174-184 9/4
6.00 1:01:30 10:12 10:12 178 172-188 15/2
7.00 1:11:40 10:11 10:11 177 172-182 13/10
8.00 1:21:53 10:13 10:13 177 170-186 8/15
9.00 1:31:53 10:00 10:00 181 172-188 12/8
10.00 1:41:55 10:02 10:02 180 172-190 12/15
11.00 1:52:35 10:40 10:40 180 174-186 24/0
12.00 2:03:25 10:50 10:50 180 174-186 16/6
13.00 2:13:44 10:19 10:19 181 176-188 3/15
14.00 2:24:34 10:50 10:50 174 120-190 14/22
15.00 2:36:06 11:32 11:32 169 138-190 12/9
16.00 2:48:45 12:38 12:38 157 120-188 16/4
17.00 3:00:33 11:49 11:49 165 120-188 10/12
18.00 3:12:24 11:51 11:51 169 136-190 12/6
19.00 3:24:45 12:20 12:20 159 132-186 17/22
20.00 3:37:20 12:36 12:36 157 120-188 10/22
21.00 3:50:50 13:30 13:30 150 128-188 21/12
22.00 4:05:23 14:34 14:34 142 120-184 3/14
23.00 4:20:01 14:38 14:38 140 120-188 11/17
24.00 4:35:01 14:59 14:59 136 120-184 1/14
25.00 4:50:23 15:23 15:23 136 120-184 7/8
26.00 5:05:15 14:52 14:52 140 120-184 7/9
26.20 5:08:07 2:52 14:37 144 120-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 1.4% 10:36
    21 2.5% 13:45
    19 2.5% 11:22
    17 2.4% 11:10
    16 1.2% 10:52
    14 1.2% 10:20

  • Cadence Distribution

    165 avge / 190 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.6 179 18 3:06:49 10:22
    Walk 39.4 136 8.2 2:01:18 14:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:22 38.35% More
    800m 4:50 9:43 44.22% More
    1km 6:05 9:48 45.74% More
    Mile 9:51 9:51 48.08% More
    5k 31:13 10:03 51.75% More
    5 miles 50:31 10:06 52.30% More
    10k 1:02:57 10:08 52.52% More
    10 miles 1:41:50 10:11 53.79% More
    Half 2:14:37 10:17 53.91% More
    20 miles 3:37:16 10:52 52.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:40 9:40 49.01
    5km 32:09 10:21 50.24
    5M 53:14 10:39 49.63
    10km 1:07:02 10:47 49.32
    10M 1:51:00 11:06 49.35
    Half 2:27:47 11:17 48.73
    20M 3:51:25 11:34 49.31
    Mara 5:08:07 11:46 49.38
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