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Sun 17th Oct 2021 at 10:15am by Exmoor Runner

Run > Race

breezy

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Time
1:25:56
Miles
13.09
Min/mi
6:34
Pacing
94.7%
WAVA
79.02
Stride(cm)
137
Cals
1687
Cadence
179
Asc(m)
346
Hillscore
18
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 127cal 9.58/10.77mph
2) 1m - 6:22(6:22/m) 128cal 9.43/9.64mph
3) 1m - 6:39(6:39/m) 130cal 9.03/9.48mph
4) 1m - 6:44(6:44/m) 130cal 8.91/10.14mph
5) 1m - 6:21(6:21/m) 128cal 9.44/9.68mph
6) 1m - 6:33(6:33/m) 129cal 9.16/9.58mph
7) 1m - 6:41(6:41/m) 130cal 8.99/9.37mph
8) 1m - 6:47(6:47/m) 130cal 8.85/9.29mph
9) 1m - 6:33(6:33/m) 129cal 9.15/9.29mph
10) 1m - 6:37(6:37/m) 129cal 9.08/9.37mph
11) 1m - 6:42(6:42/m) 131cal 8.95/9.41mph
12) 1m - 6:46(6:46/m) 129cal 8.86/9.39mph
13) 1m - 6:26(6:26/m) 127cal 9.32/9.58mph
14) 0.09m - 29(5:26/m) 10cal 11.05/10.46mph

6:16 6:22 6:39 6:44 6:21 6:33 6:41 6:47 6:33 6:37 6:42 6:46 6:26 29

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:06	3:06	6:12	180 116-186	10/11
1.00	6:15	3:09	6:19	181 178-184	17/9
1.50	9:24	3:08	6:17	179 178-184	15/15
2.00	12:37	3:13	6:27	176 170-180	13/19
2.50	15:53	3:16	6:32	175 170-180	9/14
3.00	19:16	3:22	6:45	178 174-180	14/7
3.50	22:33	3:18	6:35	176 168-180	20/15
4.00	26:00	3:26	6:53	178 172-184	23/17
4.50	29:10	3:10	6:20	178 174-182	7/28
5.00	32:21	3:11	6:22	178 174-182	26/15
5.50	35:41	3:20	6:41	179 176-188	24/13
6.00	38:54	3:12	6:25	179 176-186	11/18
6.50	42:20	3:26	6:51	180 176-184	14/12
7.00	45:34	3:15	6:30	179 170-184	21/16
7.50	48:56	3:21	6:43	179 172-186	20/25
8.00	52:21	3:25	6:51	179 176-184	10/17
8.50	55:39	3:18	6:35	180 178-184	12/11
9.00	58:55	3:16	6:32	181 176-188	20/26
9.50	1:02:12	3:18	6:36	180 176-184	26/14
10.00	1:05:31	3:19	6:38	179 172-186	23/28
10.50	1:08:50	3:18	6:37	180 172-188	11/25
11.00	1:12:14	3:24	6:48	181 174-186	25/14
11.50	1:15:33	3:20	6:39	181 174-192	20/17
12.00	1:19:00	3:27	6:54	181 170-188	22/19
12.50	1:22:13	3:13	6:25	181 176-186	17/26
13.00	1:25:26	3:14	6:27	183 178-190	15/8
13.09	1:25:56	30	5:35	185 174-192	0/4

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.0%	6:47
18	6.7%	6:26
17	7.1%	6:31
16	7.3%	6:41
15	6.3%	6:48
13	4.2%	7:01

Cadence Distribution
179 avge / 192 max Stride Length: 137cm

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	57.66%	More
800m	3:05	6:12	65.65%	More
1km	3:52	6:13	68.12%	More
Mile	6:15	6:15	71.42%	More
5k	19:58	6:26	76.18%	More
5 miles	32:21	6:28	76.72%	More
10k	40:18	6:29	76.97%	More
10 miles	1:05:31	6:33	78.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:20	4:20
5km	16:11	5:13	94.01
5M	28:07	5:37	88.27
10km	36:11	5:49	85.73
10M	1:02:52	6:17	81.63
Half	1:26:01	6:34	78.38
20M	2:20:34	7:02	76.00
Mara	3:12:20	7:20	74.07

Fetch Miles

55:41	A mile of Weston prom #3
46:02	A mile of Weston prom #3
6:27	A mile of Weston prom #3

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