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Sun 17th Oct 2021 at 10:05am by Pallas

Run > General
  • Time
    1:55:02
  • Miles
    13.11
  • Min/mi
    8:46
  • Pacing
    95%
  • WAVA
    55.30
  • Stride(cm)
    105
  • Cals
    1431
  • Cadence
    174
  • BPM
    170
  • %MHR
    99.4
  • B/mi
    1491
  • Asc(m)
    629
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 147/156bpm [797b/km] 60cal 11.06/11.59kmph
2) 1km - 5:20(5:20/km) 156/161bpm [831b/km] 62cal 11.26/11.66kmph
3) 1km - 5:19(5:19/km) 165/176bpm [876b/km] 64cal 11.3/11.59kmph
4) 1km - 5:18(5:18/km) 166/177bpm [881b/km] 65cal 11.3/11.79kmph
5) 1km - 5:21(5:21/km) 171/181bpm [914b/km] 67cal 11.22/11.35kmph
6) 1km - 5:33(5:33/km) 170/179bpm [944b/km] 69cal 10.81/11.46kmph
7) 1km - 5:22(5:22/km) 171/175bpm [918b/km] 67cal 11.18/12.06kmph
8) 1km - 5:16(5:16/km) 173/179bpm [911b/km] 67cal 11.4/11.99kmph
9) 1km - 5:28(5:28/km) 173/179bpm [946b/km] 70cal 10.98/11.56kmph
10) 1km - 5:23(5:23/km) 172/178bpm [926b/km] 68cal 11.15/11.32kmph
11) 1km - 5:30(5:30/km) 171/174bpm [941b/km] 68cal 10.9/11.08kmph
12) 1km - 5:38(5:38/km) 173/176bpm [975b/km] 72cal 10.65/10.71kmph
13) 1km - 5:29(5:29/km) 174/179bpm [954b/km] 70cal 10.94/11.32kmph
14) 1km - 5:26(5:26/km) 174/178bpm [944b/km] 69cal 11.06/11.29kmph
15) 1km - 5:19(5:19/km) 176/179bpm [937b/km] 68cal 11.28/11.69kmph
16) 1km - 5:25(5:25/km) 176/180bpm [953b/km] 70cal 11.08/11.92kmph
17) 1km - 5:22(5:22/km) 172/176bpm [922b/km] 66cal 11.19/11.22kmph
18) 1km - 5:31(5:31/km) 173/178bpm [955b/km] 69cal 10.86/11.49kmph
19) 1km - 5:45(5:45/km) 174/181bpm [1000b/km] 72cal 10.44/11.22kmph
20) 1km - 5:26(5:26/km) 175/178bpm [951b/km] 69cal 11.04/11.46kmph
21) 1km - 5:54(5:54/km) 172/178bpm [1014b/km] 73cal 10.18/11.02kmph
22) 0.1km - 33(5:41/km) 170/171bpm [967b/km] 6cal 10.55/10.52kmph
5:25 5:20 5:19 5:18 5:21 5:33 5:22 5:16 5:28 5:23 5:30 5:38 5:29 5:26 5:19 5:25 5:22 5:31 5:45 5:26 5:54 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:24 4:24 8:47 145 132-156 1274 172 118-178 17/17
1.00 8:41 4:18 8:36 155 151-160 1333 173 170-176 35/28
1.50 12:57 4:16 8:31 160 153-175 1364 174 172-176 24/33
2.00 17:13 4:16 8:31 166 160-170 1414 174 170-176 29/22
2.50 21:29 4:17 8:33 167 163-175 1428 174 170-176 27/23
3.00 25:50 4:20 8:41 171 163-179 1484 174 168-178 16/18
3.50 30:08 4:19 8:38 170 166-175 1467 175 172-178 27/23
4.00 34:34 4:26 8:51 172 167-178 1522 174 168-178 57/58
4.50 38:57 4:23 8:46 171 167-175 1499 175 172-178 64/79
5.00 43:11 4:14 8:28 174 171-179 1473 176 174-178 35/25
5.50 47:34 4:23 8:45 173 167-179 1515 175 172-180 31/45
6.00 51:53 4:20 8:40 173 167-178 1499 176 174-178 36/27
6.50 56:15 4:21 8:43 171 169-174 1489 176 174-178 34/28
7.00 1:00:44 4:29 8:59 171 167-175 1536 174 172-176 22/25
7.50 1:05:15 4:31 9:01 174 171-176 1569 175 172-178 22/25
8.00 1:09:39 4:24 8:49 174 169-177 1533 176 174-180 14/10
8.50 1:14:05 4:26 8:51 175 171-178 1550 175 172-178 26/24
9.00 1:18:24 4:19 8:38 174 169-178 1503 175 170-178 19/30
9.50 1:22:37 4:14 8:27 176 173-179 1488 177 174-180 41/39
10.00 1:27:02 4:24 8:49 176 173-180 1551 175 172-178 29/32
10.50 1:31:20 4:18 8:36 172 166-176 1480 175 172-178 41/45
11.00 1:35:45 4:25 8:50 174 169-178 1537 175 172-178 30/26
11.50 1:40:17 4:32 9:04 173 167-180 1569 174 170-178 46/44
12.00 1:44:54 4:37 9:14 174 169-181 1606 174 168-178 65/71
12.50 1:49:21 4:27 8:54 175 171-178 1558 173 170-176 52/39
13.00 1:54:01 4:40 9:20 172 166-178 1606 173 170-176 41/42
13.11 1:55:02 1:01 9:22 170 168-172 1593 173 172-174 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 17.8% 9:07
    36 23.8% 9:19
    22 14.2% 7:40
    19 8.0% 9:08
    16 14.6% 10:02
    15 6.6% 8:37

  • Cadence Distribution

    174 avge / 180 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 13.1 1:54:55 8:47
    Walk 0.1 118 0 7 9:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:10 40.31% More
    800m 4:10 8:23 45.32% More
    1km 5:13 8:24 47.18% More
    Mile 8:29 8:29 49.69% More
    5k 26:41 8:35 52.98% More
    5 miles 43:07 8:37 53.84% More
    10k 53:44 8:39 54.13% More
    10 miles 1:26:52 8:41 54.95% More
    Half 1:54:57 8:47 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 56.10
    5km 25:00 8:03 56.53
    5M 41:24 8:17 56.06
    10km 52:08 8:23 55.79
    10M 1:26:20 8:38 55.30
    Half 1:54:56 8:46 54.83
    20M 3:00:00 9:00 54.92
    Mara 3:59:39 9:09 54.69

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