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Sun 17th Oct 2021 at 10:01am by SH_UK

Run > General

  • Time
    1:08:46
  • Miles
    10.11
  • Min/mi
    6:48
  • Pacing
    96.3%
  • WAVA
    72.36
  • Stride(cm)
    127
  • Cals
    964
  • Cadence
    186
  • BPM
    162
  • %MHR
    90.3
  • B/mi
    1100
  • Asc(m)
    356
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:09(4:09/km) 122/151bpm [506b/km] 40cal 14.48/15.42kmph
2) 1km - 4:08(4:08/km) 141/156bpm [583b/km] 50cal 14.52/14.71kmph
3) 1km - 4:08(4:08/km) 163/171bpm [673b/km] 58cal 14.53/15.08kmph
4) 1km - 4:03(4:03/km) 170/173bpm [689b/km] 60cal 14.8/15.22kmph
5) 1km - 4:13(4:13/km) 170/171bpm [715b/km] 62cal 14.26/14.51kmph
6) 1km - 4:16(4:16/km) 170/172bpm [725b/km] 63cal 14.07/14.98kmph
7) 1km - 4:09(4:09/km) 170/172bpm [707b/km] 61cal 14.43/14.78kmph
8) 1km - 4:11(4:11/km) 170/172bpm [712b/km] 62cal 14.32/14.48kmph
9) 1km - 4:14(4:14/km) 170/174bpm [721b/km] 62cal 14.15/14.58kmph
10) 1km - 4:15(4:15/km) 170/171bpm [724b/km] 62cal 14.1/14.64kmph
11) 1km - 4:18(4:18/km) 168/171bpm [722b/km] 62cal 13.95/14.04kmph
12) 1km - 4:18(4:18/km) 169/171bpm [728b/km] 63cal 13.93/14.08kmph
13) 1km - 4:11(4:11/km) 168/171bpm [704b/km] 60cal 14.32/14.58kmph
14) 1km - 4:22(4:22/km) 166/169bpm [724b/km] 62cal 13.76/14.31kmph
15) 1km - 4:26(4:26/km) 166/169bpm [735b/km] 63cal 13.55/13.71kmph
16) 1km - 4:22(4:22/km) 165/169bpm [720b/km] 60cal 13.74/14.04kmph
17) 0.27km - 1:03(3:51/km) 166/173bpm [639b/km] 14cal 15.58/15.62kmph
4:09 4:08 4:08 4:03 4:13 4:16 4:09 4:11 4:14 4:15 4:18 4:18 4:11 4:22 4:26 4:22 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:23 3:23 6:45 118 69-151 797 185 182-188 6/4
1.00 6:39 3:17 6:33 138 125-155 904 186 182-190 12/11
1.50 10:00 3:21 6:41 149 138-169 996 186 184-188 20/12
2.00 13:20 3:20 6:41 169 165-171 1128 187 184-192 31/28
2.50 16:34 3:14 6:27 170 168-172 1097 187 184-190 23/22
3.00 19:55 3:21 6:42 170 168-171 1140 186 182-190 19/34
3.50 23:24 3:29 6:58 170 168-171 1184 187 184-190 26/27
4.00 26:45 3:22 6:43 170 168-171 1143 188 184-190 33/26
4.50 30:07 3:21 6:43 171 169-172 1147 186 184-190 28/27
5.00 33:29 3:23 6:46 170 168-171 1149 186 184-190 30/32
5.50 36:55 3:26 6:51 170 168-174 1166 185 184-188 32/36
6.00 40:17 3:22 6:44 170 167-170 1146 185 184-186 38/26
6.50 43:47 3:30 7:00 169 166-171 1183 185 182-188 17/21
7.00 47:14 3:26 6:53 168 166-170 1155 184 182-186 18/27
7.50 50:42 3:28 6:56 168 165-171 1165 184 182-186 16/12
8.00 54:03 3:22 6:43 168 166-171 1129 185 182-186 23/29
8.50 57:31 3:28 6:56 166 164-169 1150 185 184-188 22/20
9.00 1:01:03 3:32 7:05 167 164-169 1182 185 184-186 14/16
9.50 1:04:38 3:35 7:09 165 161-169 1180 185 184-186 19/20
10.00 1:08:05 3:27 6:55 165 162-168 1140 185 182-188 21/19
10.11 1:08:47 42 6:17 167 164-172 1049 189 186-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace
  • Climb Gradient Min/mi
    21 4.3% 6:51
    19 12.2% 7:04
    17 5.9% 6:59
    16 11.2% 6:58
    16 3.4% 6:45
    15 11.1% 6:26
  • Cadence Distribution

    186 avge / 194 max Stride Length: 127cm
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:15 53.49% More
    800m 3:12 6:27 61.01% More
    1km 4:02 6:29 63.83% More
    Mile 6:33 6:33 67.51% More
    5k 20:40 6:39 71.23% More
    5 miles 33:30 6:42 71.66% More
    10k 41:47 6:43 71.72% More
    10 miles 1:08:04 6:48 72.26% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:55 5:55 74.74
    5km 19:41 6:20 74.80
    5M 32:36 6:31 73.62
    10km 41:03 6:36 72.99
    10M 1:07:58 6:48 72.37
    Half 1:30:30 6:55 71.72
    20M 2:21:43 7:05 71.63
    Mara 3:08:41 7:12 71.91
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