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Sun 17th Oct 2021 at 9:03am by louise_c

Run > General
  • Time
    4:15:33
  • Miles
    26.12
  • Min/mi
    9:47
  • Pacing
    81.9%
  • WAVA
    68.27
  • Stride(cm)
    104
  • Cals
    2371
  • Cadence
    158
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1325
  • Asc(m)
    219
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 125/143bpm [1141b/mi] 91cal
2) 1m - 8:47(8:47/m) 136/144bpm [1194b/mi] 93cal
3) 1m - 8:54(8:54/m) 137/142bpm [1219b/mi] 93cal
4) 1m - 8:44(8:44/m) 139/143bpm [1214b/mi] 92cal
5) 1m - 9:01(9:01/m) 138/141bpm [1244b/mi] 94cal
6) 1m - 9:26(9:26/m) 140/148bpm [1321b/mi] 98cal
7) 1m - 9:08(9:08/m) 140/149bpm [1280b/mi] 94cal
8) 1m - 8:48(8:48/m) 141/147bpm [1240b/mi] 92cal
9) 1m - 8:52(8:52/m) 142/150bpm [1258b/mi] 92cal
10) 1m - 9:03(9:03/m) 141/147bpm [1275b/mi] 91cal
11) 1m - 9:31(9:31/m) 143/149bpm [1361b/mi] 97cal
12) 1m - 9:37(9:37/m) 139/144bpm [1336b/mi] 92cal
13) 1m - 9:07(9:07/m) 139/146bpm [1267b/mi] 89cal
14) 1m - 10:24(10:24/m) 133/145bpm [1383b/mi] 87cal
15) 1m - 9:47(9:47/m) 138/141bpm [1351b/mi] 88cal
16) 1m - 10:23(10:23/m) 139/147bpm [1443b/mi] 96cal
17) 1m - 10:09(10:09/m) 135/141bpm [1371b/mi] 89cal
18) 1m - 10:27(10:27/m) 135/141bpm [1411b/mi] 88cal
19) 1m - 11:31(11:31/m) 128/137bpm [1474b/mi] 85cal
20) 1m - 10:12(10:12/m) 132/141bpm [1345b/mi] 88cal
21) 1m - 11:37(11:37/m) 128/142bpm [1487b/mi] 87cal
22) 1m - 10:15(10:15/m) 133/139bpm [1363b/mi] 90cal
23) 1m - 9:53(9:53/m) 137/143bpm [1354b/mi] 89cal
24) 1m - 10:48(10:48/m) 132/140bpm [1425b/mi] 88cal
25) 1m - 10:18(10:18/m) 136/140bpm [1402b/mi] 87cal
26) 1m - 10:30(10:30/m) 137/141bpm [1439b/mi] 89cal
27) 0.12m - 1:14(9:59/m) 139/140bpm [1388b/mi] 12cal
9:08 8:47 8:54 8:44 9:01 9:26 9:08 8:48 8:52 9:03 9:31 9:37 9:07 10:24 9:47 10:23 10:09 10:27 11:31 10:12 11:37 10:15 9:53 10:48 10:18 10:30 1:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:07 9:07 9:07 125 73-143 1140 166 158-170 10/10
2.00 17:54 8:47 8:47 136 125-144 1194 165 160-170 17/14
3.00 26:47 8:54 8:54 137 130-142 1219 163 160-168 12/11
4.00 35:31 8:44 8:44 139 133-143 1213 162 158-166 10/11
5.00 44:33 9:01 9:01 138 130-141 1245 161 158-166 14/10
6.00 53:58 9:26 9:26 140 126-148 1320 161 158-164 21/7
7.00 1:03:07 9:08 9:08 139 133-149 1271 160 158-164 19/12
8.00 1:11:54 8:48 8:48 140 128-147 1231 161 158-166 7/21
9.00 1:20:46 8:51 8:51 142 130-150 1258 160 158-166 18/15
10.00 1:29:48 9:03 9:03 141 127-147 1275 161 158-166 23/13
11.00 1:39:20 9:31 9:31 143 136-149 1362 159 158-162 28/7
12.00 1:48:57 9:37 9:37 139 129-143 1336 159 156-166 7/25
13.00 1:58:04 9:07 9:07 139 135-145 1267 161 158-166 17/20
14.00 2:08:27 10:24 10:24 132 102-145 1372 158 106-164 21/13
15.00 2:18:15 9:47 9:47 137 124-141 1341 158 114-162 25/7
16.00 2:28:38 10:23 10:23 139 127-147 1443 156 116-166 11/12
17.00 2:38:47 10:09 10:09 133 118-141 1350 154 112-166 7/11
18.00 2:49:14 10:27 10:27 135 118-141 1412 156 110-224 19/12
19.00 3:00:45 11:31 11:31 128 112-137 1473 146 80-164 3/28
20.00 3:10:57 10:12 10:12 131 103-141 1336 158 94-166 16/19
21.00 3:22:34 11:37 11:37 128 105-142 1487 143 104-162 19/11
22.00 3:32:48 10:15 10:15 133 114-139 1363 159 106-166 10/22
23.00 3:42:42 9:53 9:53 137 130-143 1354 160 156-166 8/15
24.00 3:53:29 10:48 10:48 131 105-139 1414 151 104-166 9/19
25.00 4:03:48 10:19 10:19 137 130-140 1412 159 118-162 6/11
26.00 4:14:18 10:30 10:30 137 128-141 1439 158 110-164 10/11
26.12 4:15:33 1:15 10:08 139 138-140 1408 163 158-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 1.4% 9:28
    21 2.8% 14:13
    20 2.4% 11:14
    19 2.6% 13:30
    18 1.4% 9:48
    14 1.0% 8:53

  • Cadence Distribution

    158 avge / 224 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 160 25.5 4:02:58 9:32
    Walk 4.7 115 0.6 11:55 18:33
    Still 0.3 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 55.33% More
    800m 4:02 8:07 61.43% More
    1km 5:06 8:13 62.87% More
    Mile 8:24 8:24 63.75% More
    5k 27:15 8:46 68.70% More
    5 miles 44:14 8:51 69.32% More
    10k 55:43 8:58 69.00% More
    10 miles 1:29:35 8:57 71.00% More
    Half 1:58:51 9:04 70.54% More
    20 miles 3:10:43 9:32 69.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 66.57
    5km 26:45 8:37 69.99
    5M 44:18 8:52 69.21
    10km 55:46 8:58 68.94
    10M 1:32:22 9:14 68.86
    Half 2:02:58 9:23 67.70
    20M 3:12:34 9:38 68.39
    Mara 4:16:23 9:47 68.26
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