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Sun 17th Oct 2021 at 9:30am by deanmurley

Run > General
  • Time
    3:05:17
  • Miles
    26.27
  • Min/mi
    7:03
  • Pacing
    95.2%
  • WAVA
    69.60
  • Stride(cm)
    131
  • Cals
    2564
  • Cadence
    174
  • BPM
    149
  • %MHR
    87.4
  • B/mi
    1054
  • Asc(m)
    757
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 142/150bpm [965b/mi] 96cal
2) 1m - 6:58(6:58/m) 151/155bpm [1051b/mi] 102cal
3) 1m - 7:01(7:01/m) 148/151bpm [1038b/mi] 101cal
4) 1m - 6:56(6:56/m) 148/149bpm [1025b/mi] 99cal
5) 1m - 6:56(6:56/m) 149/155bpm [1034b/mi] 100cal
6) 1m - 6:59(6:59/m) 149/150bpm [1040b/mi] 100cal
7) 1m - 6:58(6:58/m) 149/151bpm [1039b/mi] 99cal
8) 1m - 6:59(6:59/m) 150/151bpm [1048b/mi] 100cal
9) 1m - 7:05(7:05/m) 149/152bpm [1056b/mi] 101cal
10) 1m - 6:53(6:53/m) 149/152bpm [1027b/mi] 97cal
11) 1m - 6:58(6:58/m) 149/150bpm [1037b/mi] 95cal
12) 1m - 6:55(6:55/m) 149/151bpm [1031b/mi] 94cal
13) 1m - 6:58(6:58/m) 150/152bpm [1045b/mi] 96cal
14) 1m - 6:58(6:58/m) 150/151bpm [1044b/mi] 96cal
15) 1m - 7:02(7:02/m) 151/152bpm [1063b/mi] 98cal
16) 1m - 7:05(7:05/m) 151/153bpm [1070b/mi] 99cal
17) 1m - 7:07(7:07/m) 151/153bpm [1076b/mi] 98cal
18) 1m - 7:03(7:03/m) 150/152bpm [1056b/mi] 96cal
19) 1m - 7:02(7:02/m) 151/152bpm [1063b/mi] 97cal
20) 1m - 7:05(7:05/m) 152/154bpm [1076b/mi] 99cal
21) 1m - 7:00(7:00/m) 150/151bpm [1051b/mi] 95cal
22) 1m - 7:03(7:03/m) 151/153bpm [1064b/mi] 95cal
23) 1m - 7:13(7:13/m) 151/153bpm [1089b/mi] 96cal
24) 1m - 7:13(7:13/m) 150/151bpm [1083b/mi] 96cal
25) 1m - 7:25(7:25/m) 150/151bpm [1112b/mi] 97cal
26) 1m - 7:49(7:49/m) 149/152bpm [1165b/mi] 98cal
27) 0.27m - 1:48(6:38/m) 151/153bpm [1002b/mi] 24cal
6:48 6:58 7:01 6:56 6:56 6:59 6:58 6:59 7:05 6:53 6:58 6:55 6:58 6:58 7:02 7:05 7:07 7:03 7:02 7:05 7:00 7:03 7:13 7:13 7:25 7:49 1:48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:47 6:47 6:47 142 88-150 963 181 134-194 38/46
2.00 13:45 6:58 6:58 151 147-155 1052 178 174-184 37/39
3.00 20:46 7:01 7:01 148 146-151 1038 176 174-182 41/37
4.00 27:42 6:56 6:56 148 146-149 1026 175 172-182 31/29
5.00 34:39 6:57 6:57 149 146-155 1036 175 172-188 43/40
6.00 41:37 6:59 6:59 149 147-150 1040 174 174-176 33/23
7.00 48:36 6:58 6:58 149 146-151 1039 174 172-178 34/33
8.00 55:35 6:59 6:59 150 148-151 1048 174 172-176 35/34
9.00 1:02:40 7:05 7:05 147 69-152 1042 174 172-182 42/47
10.00 1:09:34 6:53 6:53 149 145-152 1027 175 170-184 42/52
11.00 1:16:31 6:58 6:58 148 146-150 1030 174 172-178 45/39
12.00 1:23:27 6:55 6:55 149 147-151 1031 173 172-178 43/45
13.00 1:30:24 6:58 6:58 150 148-152 1044 173 170-178 45/54
14.00 1:37:22 6:58 6:58 150 149-151 1044 174 170-184 30/30
15.00 1:44:24 7:02 7:02 151 149-152 1063 173 170-176 46/40
16.00 1:51:29 7:05 7:05 151 149-153 1070 173 168-178 32/22
17.00 1:58:37 7:07 7:07 151 148-153 1076 173 168-176 34/45
18.00 2:05:39 7:03 7:03 150 148-152 1056 172 168-178 28/31
19.00 2:12:42 7:02 7:02 151 149-152 1063 173 170-180 34/35
20.00 2:19:47 7:05 7:05 152 149-154 1076 173 168-184 33/28
21.00 2:26:47 7:00 7:00 150 147-151 1051 173 170-178 33/33
22.00 2:33:50 7:03 7:03 151 149-153 1064 172 170-174 31/40
23.00 2:41:02 7:12 7:12 151 148-153 1088 172 168-176 38/37
24.00 2:48:16 7:13 7:13 150 148-151 1083 172 168-178 36/35
25.00 2:55:40 7:25 7:25 150 147-151 1112 172 168-176 29/34
26.00 3:03:28 7:48 7:48 149 147-152 1162 171 168-174 38/25
26.27 3:05:17 1:49 6:41 151 148-153 1010 175 172-184 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.3% 6:51
    19 8.2% 6:44
    18 4.3% 6:52
    14 5.6% 7:16
    14 5.2% 7:23
    14 8.4% 7:18

  • Cadence Distribution

    174 avge / 194 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 49.94% More
    800m 3:19 6:41 55.84% More
    1km 4:12 6:46 58.08% More
    Mile 6:47 6:47 61.80% More
    5k 21:26 6:54 65.55% More
    5 miles 34:36 6:55 66.04% More
    10k 43:04 6:56 66.19% More
    10 miles 1:09:34 6:57 67.20% More
    Half 1:31:06 6:57 68.21% More
    20 miles 2:19:46 6:59 68.87% More
    Mara 3:04:49 7:03 69.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 72.28
    5km 19:17 6:12 72.84
    5M 31:55 6:23 71.60
    10km 40:12 6:28 70.91
    10M 1:06:34 6:39 70.22
    Half 1:28:37 6:46 69.55
    20M 2:18:46 6:56 69.37
    Mara 3:04:46 7:03 69.58
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