Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 17th Oct 2021 at 10:23am by jeason1

Run > General
  • Time
    2:50:41
  • Miles
    13.14
  • Min/mi
    12:59
  • Pacing
    75.2%
  • Stride(cm)
    77
  • Cals
    1712
  • Cadence
    160
  • BPM
    152
  • %MHR
    88.8
  • B/mi
    1972
  • Asc(m)
    664
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 136/160bpm [1364b/mi] 108cal 5.98/6.62mph
2) 1m - 10:17(10:17/m) 129/139bpm [1326b/mi] 93cal 5.84/6.59mph
3) 1m - 10:31(10:31/m) 130/136bpm [1368b/mi] 91cal 5.7/6.16mph
4) 1m - 11:11(11:11/m) 122/145bpm [1365b/mi] 69cal 5.36/5.85mph
5) 1m - 11:38(11:38/m) 116/121bpm [1349b/mi] 55cal 5.16/5.55mph
6) 1m - 12:33(12:33/m) 117/123bpm [1468b/mi] 61cal 4.78/5.57mph
7) 1m - 14:13(14:13/m) 141/194bpm [2005b/mi] 133cal 4.22/5.47mph
8) 1m - 14:26(14:26/m) 172/202bpm [2483b/mi] 200cal 4.16/5.49mph
9) 1m - 14:12(14:12/m) 174/194bpm [2470b/mi] 202cal 4.23/5.66mph
10) 1m - 18:32(18:32/m) 149/184bpm [2762b/mi] 156cal 3.24/5.05mph
11) 1m - 13:36(13:36/m) 166/184bpm [2257b/mi] 168cal 4.41/5.7mph
12) 1m - 14:11(14:11/m) 167/191bpm [2370b/mi] 179cal 4.23/5.43mph
13) 1m - 13:59(13:59/m) 169/192bpm [2363b/mi] 176cal 4.29/5.53mph
14) 0.15m - 1:21(9:17/m) 185/190bpm [1716b/mi] 21cal 6.47/7.68mph
10:02 10:17 10:31 11:11 11:38 12:33 14:13 14:26 14:12 18:32 13:36 14:11 13:59 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:04 5:04 10:08 136 121-160 1379 172 160-182 36/25
1.00 10:02 4:58 9:56 136 131-138 1350 178 176-182 45/42
1.50 15:10 5:08 10:16 129 115-138 1325 177 174-184 37/43
2.00 20:19 5:08 10:17 127 122-132 1306 177 170-180 42/39
2.50 25:31 5:13 10:25 129 125-135 1344 177 174-180 49/54
3.00 30:50 5:19 10:37 129 114-136 1371 176 172-178 87/66
3.50 36:18 5:28 10:56 120 104-130 1312 174 170-178 53/74
4.00 42:01 5:43 11:26 122 109-143 1395 168 126-178 43/47
4.50 47:53 5:52 11:44 116 109-121 1361 169 86-178 42/36
5.00 53:39 5:46 11:32 116 111-119 1337 171 88-178 34/32
5.50 59:49 6:10 12:21 114 102-121 1408 166 88-180 26/27
6.00 1:06:12 6:23 12:45 118 102-123 1505 164 122-174 24/17
6.50 1:13:13 7:01 14:03 118 85-163 1657 148 86-176 17/18
7.00 1:20:25 7:12 14:23 170 153-194 2446 153 128-176 21/19
7.50 1:27:17 6:52 13:44 181 150-202 2485 157 122-180 16/20
8.00 1:34:51 7:34 15:08 168 146-192 2544 149 120-178 19/29
8.50 1:41:42 6:51 13:42 179 152-194 2453 159 122-176 57/48
9.00 1:49:03 7:21 14:41 173 149-187 2541 153 122-176 37/27
9.50 2:00:01 10:58 21:56 144 120-162 3159 125 116-132 29/32
10.00 2:07:35 7:34 15:08 161 136-184 2436 155 124-174 30/42
10.50 2:14:06 6:31 13:02 170 144-184 2216 166 126-178 28/23
11.00 2:21:11 7:05 14:09 166 144-182 2350 148 98-178 28/31
11.50 2:27:48 6:37 13:15 162 125-184 2146 164 116-180 57/51
12.00 2:35:22 7:34 15:08 173 150-191 2618 155 110-178 40/45
12.50 2:43:09 7:47 15:34 166 147-189 2583 148 114-178 27/26
13.00 2:49:21 6:12 12:24 177 157-192 2195 169 124-178 48/50
13.14 2:50:42 1:21 9:20 185 180-189 1726 185 178-192 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 202 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.0% 13:13
    10 8.0% 10:33
    10 6.4% 9:18

  • Cadence Distribution

    160 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 63.5 173 9.5 1:48:20 11:23
    Walk 36.3 126 3.6 1:01:57 17:04
    Still 0.2 - - 24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 0.00% More
    800m 4:55 9:53 0.00% More
    1km 6:07 9:51 0.00% More
    Mile 9:58 9:58 0.00% More
    5k 31:54 10:16 0.00% More
    5 miles 53:39 10:44 0.00% More
    10k 1:09:12 11:08 0.00% More
    10 miles 2:07:35 12:45 0.00% More
    Half 2:50:07 12:59 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:08 11:08
    5km 37:01 11:55
    5M 1:01:17 12:15
    10km 1:17:10 12:25
    10M 2:07:47 12:47
    Half 2:50:08 12:59
    20M 4:26:25 13:19
    Mara 5:54:43 13:32
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,188 Fetchies!
Already a Fetchie? Sign in here