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Sun 17th Oct 2021 at 9:03am by Gritts!

Run > General
  • Time
    3:17:13
  • Miles
    26.15
  • Min/mi
    7:33
  • Pacing
    90.2%
  • WAVA
    66.80
  • Stride(cm)
    124
  • Cals
    2977
  • Cadence
    172
  • Asc(m)
    924
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 110cal 6.65/10.08mph
2) 1m - 6:59(6:59/m) 113cal 8.59/8.97mph
3) 1m - 7:12(7:12/m) 114cal 8.33/9.14mph
4) 1m - 7:12(7:12/m) 114cal 8.33/8.87mph
5) 1m - 7:25(7:25/m) 113cal 8.1/8.97mph
6) 1m - 6:50(6:50/m) 114cal 8.78/9.71mph
7) 1m - 6:57(6:57/m) 112cal 8.63/9.1mph
8) 1m - 7:11(7:11/m) 113cal 8.35/8.93mph
9) 1m - 7:32(7:32/m) 114cal 7.96/9.56mph
10) 1m - 7:04(7:04/m) 112cal 8.48/8.72mph
11) 1m - 7:29(7:29/m) 116cal 8.01/8.6mph
12) 1m - 7:29(7:29/m) 115cal 8.02/8.31mph
13) 1m - 7:12(7:12/m) 114cal 8.33/8.72mph
14) 1m - 7:11(7:11/m) 114cal 8.36/8.97mph
15) 1m - 7:15(7:15/m) 114cal 8.29/8.58mph
16) 1m - 7:35(7:35/m) 117cal 7.91/8.45mph
17) 1m - 7:29(7:29/m) 114cal 8.01/8.43mph
18) 1m - 7:36(7:36/m) 115cal 7.9/8.2mph
19) 1m - 7:28(7:28/m) 114cal 8.04/8.5mph
20) 1m - 7:39(7:39/m) 115cal 7.85/9.06mph
21) 1m - 8:10(8:10/m) 114cal 7.35/7.97mph
22) 1m - 7:58(7:58/m) 115cal 7.53/7.89mph
23) 1m - 8:11(8:11/m) 114cal 7.33/8.12mph
24) 1m - 7:57(7:57/m) 115cal 7.55/7.81mph
25) 1m - 8:08(8:08/m) 113cal 7.37/7.78mph
26) 1m - 8:00(8:00/m) 113cal 7.5/8.1mph
27) 0.15m - 1:02(6:59/m) 16cal 8.59/9.31mph
9:02 6:59 7:12 7:12 7:25 6:50 6:57 7:11 7:32 7:04 7:29 7:29 7:12 7:11 7:15 7:35 7:29 7:36 7:28 7:39 8:10 7:58 8:11 7:57 8:08 8:00 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:00 9:00 9:00 168 156-178 72/87
2.00 16:00 7:00 7:00 171 166-178 35/32
3.00 23:12 7:12 7:12 171 164-176 60/64
4.00 30:25 7:12 7:12 172 162-176 35/43
5.00 37:48 7:23 7:23 171 164-178 61/47
6.00 44:39 6:51 6:51 172 168-176 43/45
7.00 51:36 6:57 6:57 170 166-174 46/34
8.00 58:47 7:11 7:11 172 168-178 45/44
9.00 1:06:19 7:32 7:32 172 120-178 33/31
10.00 1:13:24 7:05 7:05 172 168-174 38/44
11.00 1:20:53 7:29 7:29 171 168-174 48/21
12.00 1:28:22 7:29 7:29 171 168-174 35/26
13.00 1:35:34 7:12 7:12 171 166-176 31/49
14.00 1:42:45 7:11 7:11 172 166-176 33/47
15.00 1:49:59 7:15 7:15 172 170-176 59/46
16.00 1:57:35 7:36 7:36 172 168-176 56/34
17.00 2:05:04 7:29 7:29 172 168-176 30/42
18.00 2:12:39 7:36 7:36 175 172-178 38/43
19.00 2:20:07 7:28 7:28 176 172-180 46/52
20.00 2:27:47 7:40 7:40 176 174-180 40/51
21.00 2:35:56 8:09 8:09 176 174-180 49/35
22.00 2:43:53 7:58 7:58 173 140-178 42/52
23.00 2:52:05 8:11 8:11 169 166-174 48/61
24.00 3:00:02 7:57 7:57 170 166-172 34/43
25.00 3:08:10 8:08 8:08 170 166-174 40/44
26.00 3:16:09 8:00 8:00 172 168-176 52/57
26.15 3:53:27 37:18 +36:15 4:13:08 180 176-188 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.2% 7:57
    25 15.9% 6:24
    22 14.6% 8:42
    21 6.3% 9:03
    18 8.2% 7:28
    17 4.8% 6:55

  • Cadence Distribution

    172 avge / 188 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.2 172 26.1 3:16:20 8:54
    Walk 0.3 130 0 50 38:48
    Still 0.0 - - 2 -
    Pause 13.4 - - 36:15 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 51.96% More
    800m 3:15 6:33 58.54% More
    1km 4:07 6:37 60.93% More
    Mile 6:44 6:44 63.86% More
    5k 21:36 6:57 66.54% More
    5 miles 35:28 7:06 66.00% More
    10k 44:06 7:06 66.25% More
    10 miles 1:11:46 7:11 66.79% More
    Half 1:34:24 7:12 67.53% More
    20 miles 2:26:37 7:20 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 69.42
    5km 20:37 6:38 69.73
    5M 34:09 6:50 68.56
    10km 42:59 6:55 67.97
    10M 1:11:11 7:07 67.34
    Half 1:34:47 7:14 66.71
    20M 2:28:26 7:25 66.57
    Mara 3:17:37 7:33 66.80

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