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Sun 17th Oct 2021 at 10:24am by RichHL

Run > Pacing
  • Time
    2:44:51
  • Miles
    13.23
  • Min/mi
    12:28
  • Pacing
    92.9%
  • WAVA
    41.57
  • Stride(cm)
    75
  • Cals
    1471
  • Cadence
    173
  • Asc(m)
    47
  • Surface
    Road

Notes & Comments

Pacing 2:45 so I came in pretty close to target time. I had excellent company on the way round which helped when things began to hurt. I was run-walking from about 8 miles because my hips hurt attempting a constant pace. I had to push a bit in the last mile because the course was coming out a bit long on my watch. I need to pay closer attention to the distance remaining on my watch when I agave downloaded the course onto it. Glad to cross the line at the end.

Split Summary
===
1) 1km - 7:47(7:47/km) 68cal 7.7/8.2kmph
2) 1km - 7:51(7:51/km) 64cal 7.65/8.14kmph
3) 1km - 7:43(7:43/km) 69cal 7.77/8.03kmph
4) 1km - 7:47(7:47/km) 68cal 7.7/8.63kmph
5) 1km - 7:47(7:47/km) 64cal 7.71/8.33kmph
6) 1km - 7:51(7:51/km) 67cal 7.64/8.6kmph
7) 1km - 7:39(7:39/km) 69cal 7.84/10.28kmph
8) 1km - 7:47(7:47/km) 66cal 7.71/8.56kmph
9) 1km - 7:54(7:54/km) 61cal 7.6/8.26kmph
10) 1km - 7:56(7:56/km) 62cal 7.56/8.16kmph
11) 1km - 7:39(7:39/km) 70cal 7.85/8.5kmph
12) 1km - 7:47(7:47/km) 67cal 7.7/8.1kmph
13) 1km - 7:42(7:42/km) 70cal 7.79/8.6kmph
14) 1km - 8:01(8:01/km) 65cal 7.49/8.6kmph
15) 1km - 7:37(7:37/km) 72cal 7.88/8.36kmph
16) 1km - 7:54(7:54/km) 74cal 7.6/9.74kmph
17) 1km - 7:28(7:28/km) 76cal 8.03/9.1kmph
18) 1km - 8:00(8:00/km) 71cal 7.5/9.37kmph
19) 1km - 7:53(7:53/km) 71cal 7.61/10.21kmph
20) 1km - 7:20(7:20/km) 76cal 8.19/9.21kmph
21) 1km - 7:34(7:34/km) 79cal 7.92/8.8kmph
22) 0.29km - 1:54(6:36/km) 22cal 9.1/9.54kmph
7:47 7:51 7:43 7:47 7:47 7:51 7:39 7:47 7:54 7:56 7:39 7:47 7:42 8:01 7:37 7:54 7:28 8:00 7:53 7:20 7:34 1:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:16 6:16 12:32 177 174-180 10/3
1.00 12:32 6:15 12:31 177 172-178 3/10
1.50 18:50 6:18 12:37 176 174-180 9/5
2.00 25:01 6:11 12:23 177 174-180 7/10
2.50 31:19 6:18 12:35 176 172-180 9/8
3.00 37:39 6:20 12:41 177 172-180 10/7
3.50 43:53 6:13 12:27 176 174-178 8/9
4.00 50:06 6:14 12:28 176 172-178 7/5
4.50 56:22 6:15 12:30 175 172-178 6/8
5.00 1:02:36 6:14 12:29 176 172-184 9/6
5.50 1:08:54 6:18 12:36 175 172-178 8/11
6.00 1:15:20 6:26 12:51 177 174-180 9/6
6.50 1:21:33 6:13 12:27 177 174-180 8/7
7.00 1:27:44 6:11 12:23 177 174-178 9/7
7.50 1:34:01 6:16 12:32 176 172-178 10/4
8.00 1:40:10 6:10 12:19 176 172-178 7/10
8.50 1:46:23 6:13 12:25 175 172-178 3/11
9.00 1:52:49 6:26 12:52 166 124-180 11/4
9.50 1:58:57 6:08 12:16 176 172-180 6/5
10.00 2:05:21 6:25 12:50 164 124-180 5/8
10.50 2:11:27 6:06 12:11 171 134-178 5/7
11.00 2:18:00 6:33 13:07 163 124-178 7/6
11.50 2:24:19 6:19 12:38 164 124-180 5/7
12.00 2:30:16 5:56 11:52 166 124-178 5/4
12.50 2:36:15 5:59 11:58 172 126-178 6/7
13.00 2:42:09 5:54 11:48 173 124-178 9/6
13.23 2:44:51 2:42 11:58 173 124-178 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    173 avge / 184 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 175 12.7 2:36:30 12:19
    Walk 5.1 130 0.5 8:21 16:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:46 11:06 30.91% More
    800m 5:38 11:20 35.88% More
    1km 7:07 11:27 37.42% More
    Mile 11:41 11:41 39.29% More
    5k 37:50 12:11 40.21% More
    5 miles 1:01:49 12:22 40.16% More
    10k 1:16:57 12:23 40.31% More
    10 miles 2:04:23 12:26 40.98% More
    Half 2:43:16 12:28 41.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 43.03
    5km 35:29 11:25 42.87
    5M 58:46 11:45 42.25
    10km 1:14:00 11:55 41.92
    10M 2:02:32 12:15 41.59
    Half 2:43:08 12:27 41.25
    20M 4:15:28 12:46 41.23
    Mara 5:40:07 12:59 41.42
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